DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY KIND BAR RECIPE:
HELPFUL KITCHEN TOOLS:
1/4 Sheet pan:
Candy Thermometer:
Brown Rice Syrup:
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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ENERGY BARS | easy, healthy 5-ingredient recipe
Peanut butter, banana oatmeal energy bars are made with just 5-ingredients and are a delicious plant based breakfast or snack when you need something quick and easy! Made with no refined flour or added sugars, these energy bars are tasty, healthy and family friendly.
To make these bars, all you need is; nut butter, rolled oats, ripe bananas, chopped walnuts and chocolate chips. I also love to add vanilla and cinnamon (if you have it!). So easy and so good.
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3-Ingredient Banana Oatmeal Breakfast Cookies:
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5_INGREDIENT ENERGY BARS RECIPE
3 large ripe bananas, 14-16 ounces
2 cups rolled oats, gluten free
1 cup creamy peanut butter, all natural
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners,
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
NOTES
*To keep this recipe 100% vegan, be sure to purchase vegan chocolate chips.
*Feel free to swap in any nut or seed butter in place of the peanut butter.
*Stack the bars in an airtight container, with parchment paper in between so they don’t stick. They will last up to one week in the fridge and several months in the freezer.
NUTRITION
Serving: 1bar | Calories: 233kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
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#energybars #homemadeenergybars #bananaoatbars
Chocolate Cereal Breakfast Bars - Food Wishes
Making your own breakfast bars at home is fast, easy, and unlike those way more expensive store-bought ones, you get to put in whatever you want. Whether you call these energy bars, power bars, sports bars, or something else, I hope you give them a try soon. Enjoy!
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How to make a Granola Bar | Homemade Chocolate Granola Bar Recipe
Find and print the FULL recipe here on my website:
In this episode of In the Kitchen with Matt I will show you how to make a granola bar. This particular recipe is for a homemade chocolate granola bar. Granola bars come in all kinds of different flavors and they are super duper easy to make at home. Whether you are going to be hiking or just want a healthy snack make yourself some granola bars. :) If I can do it, you can do it, let's get started!
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Ingredients:
1 cup of rolled oats (Old-fashioned 100% whole grained) (90g)
1/2 cup unsweetened cocoa powder (50g)
1/2 tsp. of baking powder (2g)
1/2 tsp. of baking soda (2g)
3 medium ripe bananas
1 tsp. of vanilla extract (5ml)
1/4 cup of honey (85g)
1/4 cup of semi-sweet chocolate chips (40g)
Tools:
granola bar pan: granolabarpan.com or use a brownie pan with parchment paper
spatula
food processor or blender:
spoon
bowls
Bake at 350 F. (176 C) 13 to 16 minutes.
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#granolabar #snack #recipe #chocolate
4 Ingredient Protein Bars - The EASY Recipe!
How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations!
The protein bars can be vegan, gluten free, soy free, dairy free, keto, paleo, low carb, nut free, or sugar free. Even if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein!
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Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto
This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients.
Written Recipe:
*MAKE SURE TO KEEP THE BARS FROZEN.
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Ingredients I Used In Today's Recipe:
Keto Chocolate Chips:
Sunflower Butter:
REFINED Coconut Oil:
Almonds:
Macadamia Nuts:
Sunflower Seeds:
Confectioners Swerve:
Lakanto's Monk Fruit: