ENERGY BARS | easy, healthy 5-ingredient recipe
Peanut butter, banana oatmeal energy bars are made with just 5-ingredients and are a delicious plant based breakfast or snack when you need something quick and easy! Made with no refined flour or added sugars, these energy bars are tasty, healthy and family friendly.
To make these bars, all you need is; nut butter, rolled oats, ripe bananas, chopped walnuts and chocolate chips. I also love to add vanilla and cinnamon (if you have it!). So easy and so good.
PRINT RECIPE:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
INGREDIENTS & PRODUCTS USED + MENTIONED:
1/4 Sheet Pan:
Glass Bowls:
Spatula:
Santoku Knife:
Meal Prep Containers:
RECIPES MENTIONED:
3-Ingredient Banana Oatmeal Breakfast Cookies:
No-Bake Peanut Butter Oat Bars:
Banana Oatmeal Muffin Cups:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
5_INGREDIENT ENERGY BARS RECIPE
3 large ripe bananas, 14-16 ounces
2 cups rolled oats, gluten free
1 cup creamy peanut butter, all natural
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners,
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
NOTES
*To keep this recipe 100% vegan, be sure to purchase vegan chocolate chips.
*Feel free to swap in any nut or seed butter in place of the peanut butter.
*Stack the bars in an airtight container, with parchment paper in between so they don’t stick. They will last up to one week in the fridge and several months in the freezer.
NUTRITION
Serving: 1bar | Calories: 233kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#energybars #homemadeenergybars #bananaoatbars
Chocolate Cereal Breakfast Bars - Food Wishes
Making your own breakfast bars at home is fast, easy, and unlike those way more expensive store-bought ones, you get to put in whatever you want. Whether you call these energy bars, power bars, sports bars, or something else, I hope you give them a try soon. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Chocolate Cereal Breakfast Bars, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Chocolate Granola Bar | Granola Bars Recipe | Teacher's Day Special | Recipe By Amrita Raichand
This Teacher's Day, make for your teachers or for yourself these quick and tasty Chocolate Granola Bars. Eating them will not let the Teachers run down on energy as it contains the chocolate as well as the elements of a granola bar. Do make the recipe at home and let me know what you think about it. Keep watching Being Amrita Chef & Beyond for more such recipes. Stay tuned!
#teachersdayspecial #granolabar #recipebyamrita
Wardrobe Courtesy
Instagram: pujasehgal_clothing
Facebook: puja sehgal clothing
Subscribe to Being Amrita:
Follow Me on Social Media:
Also SUBSCRIBE to India Food Network -
Follow Us on Social Media :-
Facebook:
Twitter:
❤ Instagram:
IFN Website:
Chocolate Granola Bars
Ingredients:
1/2 cup oats
1/3 cup Almonds
1/3 cup Walnuts
1/2 cup dates (pitted)
1/4 cup Mixed Seeds
100 gms Dark Chocolate
Method:
1. Chop the almonds, walnuts & dates keeping them almost of the same size.
2. Heat a pan and dry roast the almonds & walnuts for 5-6 minutes.
3. Then roast the mixed seeds in the same pan for another couple of minutes and set aside.
4. Now, chop the chocolate evenly & melt it in a big mixing bowl.
5. In the same bowl, add the roasted nuts & seeds along with dates & mix well with the chocolate.
6. Take a square tray, place a cling-wrap on it & drop the granola mixture in the tray, spreading evenly.
7. Cover it with cling-wrap & refrigerate for 3-4 hours.
8. Cut the granola slab into rectangular bars and serve.
9. Store in a cool/dry place.
DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
Make sure to SUBSCRIBE for more videos:
DIY KIND BAR RECIPE:
HELPFUL KITCHEN TOOLS:
1/4 Sheet pan:
Candy Thermometer:
Brown Rice Syrup:
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook:
Twitter: @danispies
Blog:
Pinterest:
DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
Clean & Delicious LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you anything. Shopping through our links is an easy way to support Clean & Delicious and we appreciate you very much!
ONLY 3 Ingredients | NO BAKE Oatmeal Bars
No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.
RECIPE:
SUBSCRIBE ►
????????????Instagram @food_metrica:
#nobakeoatmealbars#oatmealrecipes#healthysnack#foodmetrica
The easiest way to make granola bars | FeelGoodFoodie