Spinach & Pepper Jack Cheese Stuffed Cajun Chicken Breasts Recipe | Ketogenic Diet | LCHF
This is one of my favorite dinners! I adjusted this recipe just slightly to make it Keto-friendly. Here's how to make it!
Ingredients:
4 chicken breasts (approx 1 lb. +)
4-6 oz pepper jack cheese, shredded
1 cup frozen spinach, thawed and drained
2 Tbsp olive oil
Cajun seasoning (I used Cajun's Choice Creole Seasoning - it's fantastic)
Sea salt and pepper to taste
Toothpicks
Instructions:
Preheat the oven to 350 degrees Fahrenheit.
Flatten the chicken breasts to 1/4 inch thickness, then salt and pepper each side (easy on the salt).
In a mixing bowl, combine the pepper jack cheese and spinach.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks.
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all, including the bottom. You can top the stuffed breasts with any leftover spinach and cheese mixture.
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove the toothpicks before serving.
Original recipe:
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KETO LEMON PEPPER WINGS! How to Make Keto Lemon Pepper Cajun Wings With Cilantro Sauce
KETO LEMON PEPPER WINGS! How to Make Keto Lemon Pepper Cajun Wings With Cilantro Sauce
Ingredients:
10 Frozen chicken wings (you can do fresh too, just cook them for less time - probably 15-20 minutes)
1 tsp garlic powder
2 tsp Lemon pepper seasoning
2 tsp Cajun Seasoning
2 tbsp Avocado oil
Dash of salt
My airfryer:
Hannah's Silantra Sauce: Please follow Hannah on Instagram (@hannah_nos_carbs)
Here's my version - I added more jalapenos.
1 cup mayo
1 Bunch cilantro
5 Jalapenos
1/2 tsp Cumin
1/2 tsp Salt
3 tbsp mustard
2-3 cloves garlic
Go here for Hannah's original recipe:
Lemon Pepper Cajun Butter Sauce:
2 tbsp melted butter
1/2 tsp cajun seasoning
1/2 tsp lemon pepper seasoning
1/2 tsp garlic powder
Directions:
1. In a bowl, add your olive oil, lemon pepper seasoning, garlic powder,
2. Place in air fryer ( and airfry for 25-28 mins at 400F until crispy.
3. While your wings are cooking, make your sauce by adding everything to a blender.
4. Now, make your butter sauce and have that ready for when your wings are done
5. Take out your wings from the air fryer and add to butter sauce. Mix until fully incorporated and enjoy with sauce!
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Timestamps:
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0:11 Ingredients
0:41 Prep & Cooking
8:48 Taste Test
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The Secret To Make The BEST JUICY Baked Chicken Quarters in the Oven
Juicy Baked Chicken Thigh in The Oven
This Oven Baked Chicken Thighs recipe is a force to be reckoned with! Simple and deliciously baked chicken with a mustard, honey glaze – this dish is definitely going to be a top-contender in your weekly recipe planning!
Ingredients
5 lbs. chicken quarters
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. thyme
1 Tbsp. rosemary
1 tsp ground black pepper
1/2 tbsp. paprika
1/2 tbsp. dry parsley
1 tbsp. sazon yoga
1/2 tsp salt
1/2 tbsp. adobo seasoning
1 tbsp. oil or melted butter
Bake on 350 for 40-45 minutes
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Juicy Baked Chicken Thigh in The Oven
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How To Make Cajun Alfredo - 2 Ways!
Who doesn't love a good Alfredo? This is often one of the first things people learn to make... boil the noodles, warm up the jarred sauce, maybe toss in some broccoli, and serve on a thin paper plate that bends a little in the middle. Well, THIS is not THAT lol! Checkout this recipe and learn how to step your Alfredo game up (and throw away that nasty jarred sauce!) Let's #MakeItHappen
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Ingredients: Grocery List
12 oz fettuccine noodles
1/2 lb Crab Meat (lump, claw, special, whatever is on sale)
1lb Large Shrimp
4 tbs Butter
2 Cups Heavy Cream
1.5 Cup Parmesan Cheese (Shredded)
1/2 Cup Pecorino Romano Cheese
1 onion
1 red pepper
1 green pepper
1 tbsp flour
3 cloves garlic (Minced)
1/2 Cup Dry White Wine - optional
1 lemon - optional
Tony’s Creole Seasoning
Old Bay
Salt, Pepper, Onion Powder, Garlic Powder, Chopped Parsley
(If you're making the Chicken and Sausage version, you'll need 1-2 chicken breasts and 1 lb Andouille Sausage instead of the crab and shrimp above)
Directions:
Crab & Shrimp Alfredo-
Boil your noodles per instructions. (Make sure to salt your pasta water!) Once noodles are done, strain, set aside and add a little olive oil or butter.
Begin by making your Alfredo Sauce. (You’re free to use your favorite jar of Alfredo sauce if you’re in a rush.. otherwise, give this a try from scratch!)
Add 2 tbs of butter to your pot. Once butter begins to melt, add flour and cook 1-2 minutes. Add a pinch of cajun seasoning to the roux. Add in minced garlic and cook. Next, add in your Heavy Cream and bring to a boil. Once it reaches a boil, turn your heat down to a simmer and add your creole seasoning (add a little a time so that you can tweak the saltiness to your preference. Add in your cheese a little at a time and incorporate until sauce thickens. About 8-10 minutes.
In a separate frying pan - add a little olive oil and cook shrimp. Once shrimp are almost finished, add in your white wine and cook off the alcohol (reduce by about half) (also, you can skip the wine if you want to)
Add in your crab meat and shrimp at this point and incorporate. Now taste your sauce and add any additional seasoning as necessary. Squeeze half fresh lemon and add 1/2 of your chopped parsley (Leave the remaining for garnish)
Add your noodles to your Alfredo sauce and mix together. Plate in a pasta dish and garnish with any remaining crab meat, shrimp, and chopped parsley.
For the Chicken & Sausage Recipe:
Season chicken breast on all sides and sear in a hot skillet for about 90 seconds per side to develop a nice crust. Add 2 tbsp butter and place skillet in a 400 degree oven until chicken is cooked thru (165 degrees internal temp) Cook sausage in a skillet to brown and warm thru and add sausage to your alfredo sauce along with the veggies and noodles. Top the pasta with your sliced chicken breast and garnish with shredded parmesan and chopped parsley.
Cutting Bell Pepper for Cajun Shepherds Pie Recipe
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Cheeseburger Crunch Wrap| Better Than Taco Bell
Cheeseburger Crunch Wrap| Better Than Taco Bell
1 lb. ground beef
flour tortillas
bacon strips
1 large onion
cheddar cheese
1 tbsp. sriracha sauce
1 tbsp. mustard
1 tbsp. mayonnaise
1 tsp celery salt
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
crunchwrap,
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