Cheesy Cabbage Beef Keto Casserole Recipe
Explore the savory world of casseroles with our Cheesy Cabbage Beef Keto Casserole Recipe. This low-carb casserole recipe is not only delicious but also incredibly satisfying. Dive into a delightful blend of flavors and textures, perfect for a hearty keto casserole recipe for dinner.
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00:00 Cheesy Cabbage Beef Keto Casserole Recipe
Ingredients
500 grams ( 1 Pound) Beef
300 grams (10 Ounce) Cabbage
1 Onion
80 grams (1 Cup) Mushrooms
100 grams (1/2 Cup) Tomato Sauce
200 grams (2 Cups) Mozzarella Cheese
Spice Mix:
15 grams - 2 Tablespoons Sweet Paprika Spice
1/2 teaspoon Black Pepper
1/2 teaspoon Salt
1/2 teaspoon Dry Ginger Powder
1/2 teaspoon Turmeric Powder
1/2 teaspoon Garlic Powder
Instructions
Prepare all of the ingredients. Cut meat into small pieces, which will help you to cook the beef fully tender. Slice the cabbage into the thinnest possible slices. Mushrooms should also be cut into small, tiny pieces so they are easily spread over the dish. Add spices all into a bowl for easier cooking. And remember to grain the mozzarella or your favorite cheese with a grater.
Heat the skillet and add oil. Once the oil is hot, add onions and let them caramelize.
Once the onions are cooked, add pieces of meat and cook for approximately 10 minutes until all of the sides of the pieces are cooked.
Once the meat is brown from all sides, add mushrooms cut into small pieces and cook for another 5-10 minutes.
When it is time to add spices, switch off the cooking process for this step. Some spices, especially sweet paprika, tend to burn very fast, and when added to cooking meat, they can change the taste. They become bitter. Once you add all the spices, mix them thoroughly into the meat and mushrooms.
At the same time, add the tomato sauce and mix thoroughly. There is no need to add any of the liquid, be it water of broth, since cooking this casserole dish for longer, meat and cabbage will add more moisture, which will be enough for the dish.
Now is the time to switch the heat on again. When the meat, spices, and sauce are thoroughly mixed, add top sliced cabbage, cover with the lid, set the cooking to medium-low and let it cook for approximately one hour. Depending on your beef size, you can adjust the cooking time accordingly.
After approximately an hour, mix the cabbage with meat and check if the meat is tender enough. If you are more of a visual person, check out our video with complete steps.
Once all the cabbage is fully mixed with beef, top it up with grated mozzarella and place it into the oven for 10 – 15 minutes. Here, you only need the mozzarella to melt and brown a bit. Watch out; baking cheese can turn beautifully melted to burned in minutes.
Notes
Beef Size – Depending on the size of the beef, you can adjust your cooking time. The smaller the pieces – the shorter the cooking time it requires. If you are unsure, check the meat's tenderness before adding the cheese.
Mushrooms – if you do not have fresh, you can also use dried mushrooms.
Cheese – I have used mozzarella, but you can choose whatever cheese you like
Cheese Grater – Make sure you always buy a whole block of cheese and Grate that at home. First, you will get the freshest grated cheese you can get. Second, most of the already grated cheese in the supermarkets is filled with starches, so the cheese does not get stuck to another
Cabbage – Slice it onto the thinnest slices you manage. This will help in taste enormously
Spices – My blend is the spices I use the most, but you can experiment with spices you like.
Cheese baking in the oven – be careful and watch it. It can turn from beautifully melted cheese to burned cheese in minutes.
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Creamed Cabbage Ground Beef Casserole
A delicious cabbage and beef casserole that's low carb and keto friendly.
*Printable Recipe*
No Sugar Bacon:
Xanthan Gum:
Cajun Seasoning:
Here's what you'll need to make these amazing low carb casserole:
Ingredients
6 slices no sugar bacon cooked and chopped
1 1/4 pound ground beef
1 tablespoon dry minced onion
1 head of cabbage cored and coarsely chopped
1/2 teaspoon salt or to taste
3 tablespoons cold butter cut into thin slices
Sauce:
1/4 cup butter
1 1/2 cups heavy cream
1 cup water
1 teaspoon xanthan gum
1 teaspoon Cajun seasoning I used Emeril's Brand
1/2 teaspoon Kosher salt
dash fresh ground black pepper
*SEE MORE RECIPES*
Low Carb Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Corn Beef and Cabbage Casserole From Candide Thirty Three
Here's the recipe from Candide Thirty Three:
Candide Thirtythree 1 week ago
I had been craving corned beef and cabbage but corned beef is hard to find here so I make corned beef and cabbage casserole with canned corned beef.
I butter a casserole dish, slice up 3 red potatoes, 1 onion, one can corned beef, 1/2 stick of butter and 1 small cabbage and then layer them in the dish starting with the cabbage on bottom, I sprinkle a little salt and pepper on each layer.
I put the lid on the dish and bake 45 minutes at 400 degrees, remove the lid, sprinkle with French Fried Onions and bake another 10 minutes.
That also has the buttery, crispy bits of cabbage around the edges and that is also my husband's favorite part LOL!
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Black Pepper GROUND BEEF & CABBAGE Skillet Stir Fry, An Awesome Dinner Idea that's Easy & Delicious
Black Pepper GROUND BEEF & CABBAGE Skillet Stir Fry is a fast put together meal all in one skillet. What's great about Black Pepper Ground Beef & Cabbage is the different veggies you can use. For this Black Pepper Ground Beef & Cabbage Skillet I used green cabbage, onions, and bell peppers. My family fought over the leftovers the next day, it was that delicious.
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Everyone will love cabbage after this recipe! Why I Didn't Know This CABBAGE Recipe Before?
Everyone will love cabbage after this recipe! New, very tasty recipe with cabbage Wonderful breakfast that I really like. You have to try this cabbage! It is so delicious that I cook cabbage twice a week and want to eat it every day. Nutritious, juicy and incredibly delicious!
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cabbage 1/2 head
cut cabbage or grate
grate carrot
2 large eggs
salt 1/2 tsp
turmeric 1 tsp
black pepper 1/2 tsp
minced meat 1 lb/500 g
breadcrumbs 3.5 oz/100 g
cover a baking sheet with baking paper and greased with oil
spread evenly over the baking sheet
bake for 30 minutes at 430°F 220°C
grated cheese 5 oz/140 g
bake for 15 minutes at 430°F 220°C
it's so tasty
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Low Carb Healthy & Delicioius! ~ Mexican Style Cabbage & Beef Casserole
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Mexican Style Cabbage and Ground Beef Caserole:
Ingredients:
Purple Cabbage
Cilantro
1 Onion
1 Red Bell Pepper
1 Can of Petite Diced Tomatoes
2lbs Ground Beef
2 packets of Taco Seasoning
I bag of 2% Cheese
Steps:
1. Preheat Oven to 350 and grease baking dish
2. Brown Ground Beef, diced onions and red bell pepper in a pan
3. In a separate pan add 1 inch of water and cabbage, bring to boil and then simmer, cover (stirring occasionally) for 10 minutes until cabbage is the texture you like.
4. While ground beef is still slightly red drain the grease and add cilantro, petite diced tomatoes (drained) and 1 1/2 - 2 packets of Taco Seasoning (depending on your preference)
5.When cabbage is the texture you like, drain it and create a layer on the bottom of your casserole dish.
6. Then add your ground beef mixture to the top
7. Put in the oven for 20 minutes
8. Take out of the oven, add cheese to the top and return to oven for 5 minutes or until cheese is melted.
This was the original recipe I started with. So Delicious, but I wanted to try a Mexican Version. You could probably also create an Italian Version.
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Oceanside by Scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library
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