How To make Bulgur Patties
1 c Boiling water
1/2 c AM Bulgur Wheat
1/2 c Chopped onion
2 tb AM Unrefined Vegetable Oil
1 ts Chicken broth
Seasoning powder 1/8 ts Garlic powder
1/2 ts Non-alum baking powder
3/4 c AM Garbanzo Flour
- mixed with... 1/2 c Cold water
Add bulghur and onion to boiling water. Stir, cover, and simmer till water is absorbed (5 to 10 minutes). Add remaining ingredients. Shape into patties on hot, oiled griddle. Brown on both sides. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Bulgur Patties's Videos
Best Veggie Burger Recipe ~ vegan and super easy
A tasty veggie burger that’s nourishing and uses the simplest ingredients.
Get the RECIPE:
FULL VERSION video:
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Chickpea burgers Recipe (Plant-based)! The Best Vegan Burgers Recipe!
Chickpea burgers recipe is today´s video! Here I bring you this plant based chickpea burgers which you'll love! I have made them with chickpeas and spinach but this last ingredient is optional. You can swap it for another vegetables and make another delicious vegan burger recipe. Experiment to find you perfect burger recipe! I hope you enjoy them! ????
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Chickpea burger Ingredients:
-400 grams (14 oz) cooked chickpeas
-1 onion
-1 garlic
-1/4 cup (60ml) plant based milk
-¼ cup (30 grams) chickpea flour
-1/3 cup (50 grams) bread crumbs
-1/2 tsp of salt
-1/2 tsp of cumin
-black pepper
-a handful of spinach
-olive oil
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DAFNE ????
Translation:
¡Receta de hamburguesas de garbanzos! ¡No extrañarás la carne con esta Receta de Hamburguesas Veganas!
Receita de hambúrguer de grão de bico! Não vai faltar carne com esta Receita de Hambúrgueres Vegano!
Recette de burger aux pois chiches ! La viande ne manquera pas avec cette recette de burger végétalien !
Ricetta hamburger di ceci! Non mancherà la carne con questa Ricetta Hamburger Vegano!
ひよこ豆のハンバーガーレシピ! このビーガンバーガーレシピで肉が不足することはありません!
鹰嘴豆汉堡食谱! 这个素食汉堡食谱不会缺肉!
Рецепт бургера из нута! С этим рецептом веганского бургера недостатка в мясе не будет!
Mapishi ya Burger ya Chickpea! Hakutakuwa na upungufu wa nyama na Kichocheo hiki cha Burger ya Vegan!
Rezept für Kichererbsenburger! Mit diesem veganen Burger-Rezept wird es an Fleisch nicht mangeln!
وصفة برجر الحمص! لن يكون هناك نقص في اللحوم مع هذه الوصفة النباتية!
चना बर्गर रेसिपी! इस वेगन बर्गर रेसिपी से नहीं होगी मीट की कमी!
#chickpeaburgers
Black Beans & Bulgur Wheat Burgers - Vegan ????
How to make easy black beans & bulgur wheat burgers. HIGH PROTEIN LOW FAT vegan burgers. Dare I say these burgers are better for you than big Mac? Especially for your arteries. My kids love it! Perfect for mid week dinners, or a lazy weekend cooking. if you are looking for an easy vegan meal idea recipe, then I've got you! Prep in 10 minutes, will satisfy even the hungriest vegan family members! Also perfect if you want to try meat free dinners ideas.
???? Black Beans & Bulgur Wheat Vegan Burgers Recipe:
1 can black beans drained & rinsed
50g bulgur wheat (dry weight) rinsed, cooked for 10 min with a splash of soy sauce
1/2-1 cup chickpea flour
1/2 cup frozen sweetcorn
2 carrots, 1 onion (optional) and 2 celery stick
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1 tsp onion powder and garlic powder
1/2 tsp mild chilli powder
1/2 tsp ground coriander and cumin
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Crispy Fried Lentil Patties Recipe
Make vegetarian crispy fried lentil patties as a perfect plant-based and vegan substitute for meat patties! These are delicious by themselves or as part of a sandwich! Printable recipe:
Healthy bulgur recipe mix with a hamburger. Low carb, gluten free and tasty recipe
In this quick and easy bulgur recipe mix with a hamburger, you'll get a healthy and tasty meal that's perfect for any time of day! Bulgur is a grain that's high in fiber and low in carbs, making it a great option if you're looking to cut down on your carb intake. This recipe is also gluten free, so it's perfect if you're looking to make a gluten free meal.
So whether you're looking for a quick and easy meal or want to introduce Bulgur to your diet, this recipe is perfect for you! Give it a try and let us know what you think!
#mediterraneandietrecipes #bulgur #healthylunchrecipes #hamburgers
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➔ RECIPE IN ENGLISH:
Tahini sauce:
- 1/2 lemon juice
- 2 tablespoon tahini
- 5 tablespoons of water
- Small clove of garlic
- Pinch of salt
Feta cheese salad:
- Handful each of parsley, mint and chives
- 250g small baby tomatoes
- Half of feta cheese block
- Black pepper
Hamburgers:
- 80g bulgur
- 500g minced veal or beef
- 1 clove of garlic
- 1/4 teaspoon of cayenne pepper
- 1 teaspoon of cumin
- A pinch of salt
- Handful of parsley
➔ RECETTE EN FRANÇAIS:
Sauce Tahini:
- 1/2 jus de citron
- 2 cuillères à soupe de tahini
- 5 cuillères à soupe d'eau
- Petite gousse d'ail
- Pincée de sel
Salade de fromage feta:
- Une poignée de persil, de menthe et de ciboulette
- 250g de petites tomates
- La moitié du bloc de fromage feta
- Poivre noir
Hamburgers:
- 80g de boulgour
- 500g de veau ou de bœuf haché
- 1 gousse d'ail
- 1/4 cuillère à café de poivre de Cayenne
- 1 cuillère à café de cumin
- Une pincée de sel
- Une poignée de persil
➔ RECETA EN ESPAÑOL:
Salsa tahini:
jugo de medio limon
2 cucharadas de tahini
5 cucharadas de agua
diente de ajo pequeño
sal
Ensalada de queso feta:
puñado de perejil, menta y cebollino
250g tomate baby
la mitad del bloque de queso feta
pimienta
Hamburguesas:
80g de bulgur
500g de ternera o ternera blanca
diente de ajo
1/4 cucharilla de pimienta de cayena
1 cucharilla de comino molido
sal
puñado de perejil
Beetroot and Bulgur Burger | Jane's Garden Tales
Jane's cooking up a Vegan feast with Beetroot and Bulgur Sliders.
Get the full recipe over on our NEFF Cooking Passion Facebook page: