How To make Bulgur Bread 3 Part 1
1 1/2 c Fine or medium bulgur
1 1/2 ts Salt
2 c Boiling water
1/2 c Onion; mince
2 c Unbleached hard white or
All-purpose flour; approx The dough for this cracker-like unyeasted flatbread is easily mixed in the food processor. The breads have a wonderful aroma as they bake and a satisfying savory taste, for the dough is made of full-grain bulgur, with only a little flour, and flavored with minced onion. The breads bake quickly in the oven. Bulgur breads go wonderfully with cheese, or strong flavors. Leave them to dry out and use as crackers, or wrap in a cloth to keep chewy and supple. You will need a medium-sized bowl, a food processor (optional), unglazed quarry tiles to fit on the bottom rack of your oven, and a rolling pin. Place the bulgur and salt in a food processor, pour the boiling water over, and stir or process briefly to mix. Let stand for thirty minutes. When you come back to the bulgur mixture, it will look like the bulgur has totally absorbed the water. However, proceed by adding 1 cup flour and the minced onion, and process for 1 minute. The dough should come together into a large ball as you process. If it doesn't, feel the dough: If it feels dry and floury, start the processor, add 2 tb warm water and process for 30 seconds; again if the bulgur and flour still don't come together, add another 2 tb water and process. Continued In Part 2. -----
How To make Bulgur Bread 3 Part 1's Videos
One minute recipe: Cypriot bulgur wheat (πουρκούρι) [HD]
Bulgur Cups filled with Onion and Raisins
Grab this healthy vegan snack anytime you feel hungry, or serve it as an appetizer along with the meal.
Taste the intense flavor of caramelized onion and sweet flavor of raisins with a crunch of walnuts, from the first bite.
Bulgur cups are baked with no oil.
Have easy instructions and are enjoyable to prepare.
Fill them up with the included recipe of onion and raisins, or ground beef mix.
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Bulgur dough
- 1.5 cups fine Bulgur
- 1 big boiled Potato
- 2 tbsp Olive oil
- 3 tbsp Flour (whole wheat)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Thyme
Filling
Medium heat
- 1/4 cup Olive Oil
- 3 v.big Onions
- 1/2 cup Raisins
- 1/2 cup Walnuts
- 1 tbsp Sumac
- 1 tbsp Pomegranate Molasses
- 1 tsp Salthealth
Bulgur wheat and kūmara loaf | Healthy recipes
Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.
Get the full recipe on our website:
Ingredients (4 serves)
• 1 cup bulgur wheat
• 1 cup boiling water
• 1 1/2 cups grated kūmara (1 kūmara)
• 1 1/2 cups grated carrot (2 carrots)
• 2/3 cup grated cheese
• 4 eggs
• 250g cottage cheese
Method
• Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes
• Heat oven to 180°C
• Spray or wipe 1 large or 4 mini loaf tins with a little oil
• When the bulgur wheat has absorbed the water add the remaining ingredients and mix well
• Spoon into the loaf tins
• Bake for approximately 30 minutes
• Remove from oven and serve with a salad and relish.
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Healthy and Flavorful Veggie Bulgur Wheat Pilaf with Bell Pepper and Curry
Ingredients:
1-2 cup bulgur wheat
2 cups water or vegetable broth
3-4 tablespoon olive oil
1 onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 tomato, diced
1 teaspoons curry powder
Salt and black pepper to taste
Instructions:
Rinse the bulgur wheat under cold water and drain.
In a large pot, heat the olive oil over medium heat. Add the onion and sauté until the onion is translucent.
Add the green and red bell peppers, and cook for a few minutes until the peppers are slightly softened.
Add the diced tomato and curry powder, and cook for a few more minutes until the tomato is softened and the curry is fragrant.
Add the bulgur wheat, water or vegetable broth, salt, and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the liquid is absorbed and the bulgur wheat is tender.
Remove the pot from the heat and let it sit, covered, for 10 minutes.
Fluff the bulgur wheat with a fork.
Serve hot. Enjoy!
#recipe #delicious #foodrecipe #vegan #vegetarian #dailyfoods #easyrecipe
Bulgur & Lentils: Easy Mujadara Recipe
Get the recipe here:
Ingredients
1 cup Bulgur wheat
1 bay leaf
1 cup green or brown lentils
2 cups water or stock
salt, to taste
freshly cracked black pepper to taste
3 large onions, halved and thinly sliced
1/3 cup olive oil or more
1/2 teaspoon ground cumin
lemon wedges for serving
Garnish: finely chopped parsley
Instructions
Sort the lentils. Rinse and drain.
Bring 5-6 cups of water to a boil. Add the bay leaf and a teaspoon of salt along with the lentils. Cook for 15 minutes and then drain the water.
In the meantime add the onions to a shallow skillet. Season with a heavy pinch of salt and add the olive oil. Cook the onions over medium-heat until golden. About 20-25 minutes. Remove from the heat and set aside.
Add the bulgur, cooked lentils, salt, pepper, cumin, and 2 cups of water or stock to a pot. Bring to a boil. Reduce the heat to low and simmer for 20-25 minutes. Fluff and transfer to a serving platter.
Top with the caramelized onions and garnish with parsley and lemon wedges.
The mujadarah pairs well with Greek yogurt and a cucumber salad.
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This Bulgur Pilaf Is The Best! #turkishfood #bulgur #cooking #shorts
Let's make fluffy Turkish bulgur pilaf. So easy so good!
1 big onion
5 tbsp olive oil
3-4 sweet green peppers
1 capia peppers
1 tbsp each tomato and red pepper paste (skip pepper paste if you can't find)
2 cups coarse bulgur
1 tsp salt, black pepper, paprika
4 cups hot water or meat stock