White Bean Buffalo Tacos | This Savory Vegan
These White Bean Buffalo Tacos are filled with poblano peppers, salsa verde, white beans & buffalo sauce. Served with a creamy vegan cilantro sauce!
#vegan #tacos #tacotuesday
*******
GET THE FULL RECIPE:
SHOP MY KITCHEN:
Pink pan:
Blender:
Food Processor:
Jars:
Speckled Bowl:
Mixing Bowls:
FOLLOW ME
Instagram:
Facebook:
Twitter:
Pinterest:
EMAIL ME: Rene@thissavoryvegan.com
Meal Prep Buffalo Chicken Rice Bowls | Under 500 Calories, 37g Protein
Here is a link to my website where you can find the recipe for these Buffalo Chicken Rice Bowls:
Rice Cooker:
Air Fryer:
Plastic Meal Prep Containers:
Digital Scale:
Chef's Knife:
8qt Stockpot:
Wood Cutting Board:
Plastic Cutting Board:
Mixing Bowls:
Metal Ramekins:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
INGREDIENTS
4 lbs (1816 g) boneless skinless chicken thighs
2 tbsp (16 g) chili powder
4 tsp (12 g) salt
2 tsp (6 g) pepper
6 cups (900 g) cooked rice
4 medium (800 g) zucchini
16 oz (454 g) mushrooms
1 medium (200 g) onion
1 cup (112 g) cheddar cheese shredded
4 tbsp (60 g) olive oil
8 tbsp (120 g) buffalo sauce
INSTRUCTIONS
FOR THE RICE
1. Cook enough rice to yield 6 cups of cooked rice. 1 cup of dry rice will make around 2-3 cups of cooked rice depending on what kind you use.
FOR THE CHICKEN
2. In a large bowl add the chicken, a bit of oil, chili powder, salt, and pepper. Toss to coat.
3. You can cook your chicken however you like. I baked mine at 425°F for 10 minutes and then broiled it on the top rack for 5 minutes to develop color. Cut into 1 inch pieces. If you would rather pan fry it follow the instructions in the next step.
4. Heat a grill pan or a skillet over medium high heat and add some oil. Cook the chicken thighs for 4-5 minutes on each side. Cut them into a large dice and return to the pan to develop color.
FOR THE VEGETABLES
5. Wash and cut your zucchini into a small dice and mushrooms into a large dice. Cut the onion into a small dice.
6. Heat a large skillet over medium high heat. Add oil and saute the onions for a couple of minutes.
7. Add in the zuchinni and cook until soft.
8. Add a bit more oil and add in the mushrooms, season with salt to help bring out the water. Allow them to cook and develop color.
9. Measure out 6 cups of cooked rice and add to a large bowl. Mix in the chicken, vegetables, cheese, and buffalo sauce. Season with salt and pepper to taste.
PLATING
10. This recipe makes 10 servings. Divide your ingredients evenly 10 ways.
Calories: 448kcal | Carbohydrates: 29g | Protein: 37g | Fat: 21g
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
Buffalo Tofu | The Wicked Kitchen
Any opportunity to incorporate Buffalo sauce into your food is an opportunity worth taking! In this video we show you a tried and true cast iron pan frying method to crisp up the sides of the tofu before tossing it in a classic Buffalo-style hot sauce. This is a great vegan recipe to make as an appetizer alone, but we also show you how to punch it up into a full meal by adding brown rice, roasted broccolini and green beans.
Keep cooking, you got this!
Derek
In collaboration with #milliondollarvegan, we’re fighting climate change with diet change!
Subscribe |
More plant-powered recipes |
FOLLOW MILLION DOLLAR VEGAN:
Website |
Instagram |
Facebook |
Twitter |
FOLLOW WICKED HEALTHY:
WH Instagram |
Derek’s Instagram |
WH Facebook |
In the U.K. get your groceries from Tesco |
The Wicked Healthy Cookbook |
Video by Ira Chute (@irachute) |
Music by Gabriel Naïm Amor (@amorsonic) |
All cooking stunt training done by Ninja Squirrels
Try Vegan:
#wickedkitchen #veganuary
FULL RECIPE:
Serves: 2 - 4
Prep time: 5 minutes
Cooking time: 15
Total time: 25 minutes
Ingredients:
1 ½ - 2 blocks of extra firm tofu, cubed
2 tbsp BBQ dry seasoning
x1 100ml bottle Frank’s Red Hot sauce
1 handful/pack snipped fine green beans
1 handful/pack tenderstem broccoli/broccolini
Brown Rice (either made fresh or microwaved) (Perfect brown rice recipe here:
Sunflower oil
Salt
Cracked black pepper
Fresh parsley, to garnish
Directions:
Preheat oven to 200c fan or 400f
In a large metal bowl Toss cubed tofu in 1 tbsp oil and BBQ rub toss to coat each piece evenly.
In a cast-iron skillet, heat - hot and add 2 tbsp oil
Add tofu to the pan, sear on each side.
In same bowl, add broccoli and toss in a drizzle of oil (to help seasoning stick) and ½ teaspoon of salt and pepper to coat.
Onto a baking paper lined baking tray, place seasoned broccoli to one side, leave room for the other ingredients. Add seared tofu.
In hot cast-iron pan, add green beans and a tiny bit of water, pinch of black pepper and cook for 2 minutes then place beans onto baking pan with other ingredients.
When ready for dinner heat in preheated over for 10 minutes. This will heat and crisp up the outer edges and will leave the centres juicy.
Remove from oven.
On medium-low heat, in metal bowl add the whole bottle of hot sauce, along with a tbsp of vegan butter, whisk it up until it’s all melted. Add tofu to the sauce, and coat evenly.
Serve with rice and the veggies and the hot saucy buffalo fu. Parsley garnish optional.
Buffalo Fish with Flat Beans | Sheem
A popular dish from Bangladesh.
How to make Cowboy Buffalo Chili ~ Ground Bison Recipe
This is a recipe for chili using ground bison or buffalo meat.
This is an easy, healthy and delicious bison chili recipe. Bison meat is a lean and healthy alternative meat. I will show you from start to finish how to make this yummy Cowboy Bison Chili. Enjoy.
#food #chili #bisonmeat #bison #bisonrecipe #groundbison #chilirecipe #videorecipe #tesscooks4u
*****************************************
OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE
How to Make Easy Mexican Taco Burgers ~ Tex Mex Burger Recipe
How to make Sazon Seasoning Spice ~ Homemade Sazon Recipe
Soups & Stews ~ Recipes by Tess Cooks4u
*****************************************
How to make Cowboy Bison Chili ~ Ground Bison Recipe
INGREDIENTS:
1 pound ground bison
1 diced onion
1 diced bell pepper
1 cup diced celery - optional
1 - 20oz can crushed tomatoes or tomato sauce
1-2 cups beef or chicken broth
1 - 40oz can light kidney beans
1 tbsp. minced garlic
1 tbsp. Sazon
1 tbsp. chili powder
1 tsp. oregano
1 tsp. chipotle powder - optional
1 tbsp. oil
salt and black pepper
Second round spices:
2 tsp. sugar
1 tsp. garlic powder
1 tsp. chili powder if needed
1 tsp. oregano
In a soup pan on medium heat add some oil, onions,
bell peppers, celery and salt and black pepper.
Stir and cook for 3-4 minutes.
Add minced garlic, stir and cook for 1 minute.
Turn heat up to medium high.
Add ground bison, stir and chop until browned.
Add first round of spices, stir and cook for
1-2 minutes.
Add crushed tomatoes, kidney beans and broth.
Stir until well combined.
Bring up to a simmer, reduce heat, cover and
cook for 30 minutes occasionally stirring.
Add second round of spices. Stir and simmer
for 15-20 more minutes.
Serving with grated cheese and chopped fresh
green onions on top.
Enjoy.
*****************************************
AFFILIATE LINKS: Products I am using or associated in this video.
I love my copper bottom Revere set
Mountain Woods Wooden Utensil Set
Goya Sazon Jumbo Pack
McCormick Oregano Leaves
McCormick Chili Powder
McCormick Garlic Powder
*****************************************
Please help support TESS COOKS4U. You may send donations
to my PayPal link:
Thank you so much for the support!
*****************************************
Follow TESS COOKS4U on Social Media:
Please SUBSCRIBE to Tess Cooks4u:
YOUTUBE:
FACEBOOK:
WEBSITE:
EMAIL: tesscooks4u@gmail.com
*****************************************
Buffalo, Beans, Bacon (and Best Buds!)
Join the @BobbleheadGeorge crew for another Cooking With Lewis and Clark backyard cooking adventure! This time, Mr. Raymond, Mr. Graham, and Mr. Gimbi tackle a recipe made by the Corps of Discovery on July 4, 1805. On that day, Meriwether Lewis wrote in his journal, we had a very comfortable dinner, of bacon, beans, suit dumplings & buffaloe beaf (spelling copied from journal). In short we had no just cause to covet the sumptuous feasts of our countrymen on this day. Be sure to stick around for the entire video to see how our meal turned out and for some bonus material. Be sure to click the like button and the subscribe button. You can also follow Bobblehead George on Twitter, Instagram, and Twitter!
To make this recipe, the Bobblehead George crew gathered the following ingredients:
1 pound of buffalo meat
2 Tablespoons of whole wheat flour
1/2 teaspoon of salt
1/4 teaspoon of ground pepper
1/4 pound of bacon
1 medium onion
1 1/2 cups of beans
4 cups of beef broth
-Video Chapters-
0:06 - Intro
0:26 - Welcome to Cooking with Lewis & Clark!
0:47 - The Journals of Meriwether Lewis and William Clark
1:11 - The ingredients needed for this amazing recipe
1:37 - Meal preparation
3:23 - Salt n pepa (Push it real good!)
7:09 - The finished product
7:34 - The guys taste test their concoction
9:10 - Bobblehead George logo
9:20 - Bonus Material!
Visit Bobblehead George at:
Bobblehead George is a non-profit organization, based in Manchester, Pennsylvania, that is dedicated to creating and providing unique, accurate, and entertaining educational content to life-long learners of ALL ages. Our organization was started by public school teachers, David Raymond, Eric Gimbi, and Mike Graham. Dave, Eric, and Mike are incredibly passionate about teaching and education.
Our mission is to share that love of learning within our community, across the nation, and around the globe! Bobblehead George provides a unique opportunity to reach students beyond the traditional classroom walls by providing virtual field trips that are fun, informative, & engaging.
To help ensure that our mission is successful, we rely on donations from kind people like you. Consider making your donation a tribute to an educator who made a difference in YOUR life.
Please visit to learn more!
Please visit Alex Raymond Productions at:
Follow us on TikTok!
@Bobblehead George
Follow us on Instagram!
instagram.com/bobblehdgeorge
Like us on Facebook
@Bobblehead George
Song License: MB01BWSQWRPGLWN
For business inquires email me at business@alexraymondproductions.com
To become a patron visit