How To make Broccoli with Spicy Chick Pea Sauce
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled and
-blanched in boiling water -for 2 minutes 2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
(From "Reader's Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living." May, 1993. $30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2" thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes.
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Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Teriyaki Broccoli Chickpea Stir Fry
Teriyaki Broccoli Chickpea Stir Fry
This meal is perfect for busy nights when you don’t have a ton of time to cook. It’s sweet and savory and packed with veggies. Be sure to download Mindful Menu in the App Store for even more recipes!
For teriyaki sauce
* 1/4 cup coconut aminos (can sub soy sauce)
* 2 tbsp honey or maple syrup
* 1/2 tsp ground ginger
* 2 cloves garlic minced
* 2 tbsp balsamic vinegar
* 1 tbsp cornstarch (can sub arrowroot powder)
For stir fry
* 4-5 cups broccoli florets
* 2 cans cooked chickpeas drained and rinsed, about 3 cups
* 2 tsp sesame oil
* salt to taste
* sesame seeds garnish (optional)
Instructions:
* In a medium bowl, whisk together ingredients for the teriyaki sauce. Set aside.
* Heat oil in a large skillet over medium-high heat. Add broccoli florets, cover and cook about 5-7 minutes, stirring occasionally.
* Add chickpeas to the skillet and cook an additional 4-5 minutes, or until broccoli is tender. Season with salt, if desired.
* Remove from heat and pour the teriyaki sauce over the stir fry. Stir a few times to coat all of the stir fry in sauce.
* Serve warm over rice or quinoa. Top with sesame seeds if desired.
Music: Tribute
Musician: Marco Lazovic
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EASY TERIYAKI CHICKPEAS AND BROCCOLI
This Teriyaki Chickpea and Broccoli recipe is super easy to make!
All you need is:
For teriyaki sauce
1/4 cup coconut aminos
2 tbsp honey
1/2 tsp ground ginger
2 cloves garlic minced
2 tbsp balsamic vinegar
1 tbsp arrowroot powder
For stir fry
16 ounces broccoli florets about 4-5 cups
2 cans cooked chickpeas drained and rinsed, about 3 cups
2 tsp sesame oil
salt to taste
Vegan Chickpea, Cashew & Broccoli with Garlic Sauce Skillet
This Chickpea, Cashew & Broccoli with Garlic Sauce Skillet is a super easy vegan dinner idea!
Made in ONE Skillet in just 20 minutes
Dairy Free/Egg Free/Gluten Free/Can be Soy Free
This Chinese takeout inspired dish will have you drooling over the smell and the taste will have you making it over and over again!
Full Recipe:
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Chickpea Curry is a tasty dinner idea
Get the Recipe:
⭐️ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family.
⭐️ Ingredients
1 tablespoons extra virgin olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon cumin seeds or ground
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder optional
½ teaspoon ground coriander optional
½ teaspoon black pepper
1 teaspoon salt
3 cans (15 oz each) chickpeas or 4½ cups cooked chickpeas
1 - 2 cups vegetable stock depending on your desired consistency
1 can (15 ounce) crushed tomatoes
½ to 1 can (14 ounce) coconut milk
1 teaspoon garam masala optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Asian Inspired Broccoli and Chickpeas
Super delicious and versatile! Use fresh or frozen broccoli, whatever veggies you have really. Soy sauce is preferred, but we have to watch sodium intake at this house so Coconut Aminos it is. If you prefer a sweeter sauce, you can add more maple syrup as this was tangy.
I highly suggest adding the spices when it's just the onion/garlic/ginger. Alternatively, you can absolutely substitute onion/garlic/ginger powders instead of any one or all three of those ingredients.
If you want to make it spicy - add Chili paste!
Rice make this go further, but doesn't add necessary texture, flavor or nutrition. So skip it if you don't want or need the carbs/calories.