How To make Broccoli with Spicy Chick Pea Sauce

QUICK & EASY CAULIFLOWER CHICKPEA CURRY (VEGAN) | Aloo Gobi Chana Masala

Cauliflower Chickpea Masala - Delicious Cauliflower Recipe - Aloo Gobi Chana Masala
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Ingredients Required For Making Cauliflower Chickpea Recipe - Serves 6 to 7
* 1 small cauliflower cut into small florets
* 2 medium to large potatoes cut in the same size like cauliflower
* 1 can(15.5 oz/439 gm) chickpeas (garbanzo beans)
* 1 large or 2 medium onions
* 2 teaspoons finely grated ginger
* 2 teaspoons finely grated garlic (I used 4 large garlic cloves)
* 1 teaspoon salt or to taste
* 1 teaspoon sugar (optional)
* 1 large tomato
* 1/4 th cup frozen green peas
* chopped coriander leaves(cilantro) for garnish
* 1 teaspoon garam masala powder. Make your own garam masala powder at home -
* 1 teaspoon dried fenugreek leaves (kasoori methi)
* 1 teaspoon cumin seeds
* half teaspoon black mustard seeds (optional)
* 2 green cardamoms
* 1 & 1/2 inch cinnamon stick
* 1 dried bay leaf
* 1 dry red chilli (optional)
* 3 tablespoons oil or according to your preference
For the spice paste -
* 2 teaspoons Kashmiri red chilli powder. Please use very less if you are new to using this chilli powder. Though Kashmiri red chilli powder is mild in terms of heat level but it can still be very overwhelming for some people who are not that accustomed to chilli heat. You can always do a taste test at the end and add some more.
* 1/2 teaspoon turmeric powder
* 2 teaspoons ground coriander (dhania powder)
* 4 to 5 tablespoons water
For boiling cauliflower and potatoes -
* 1/2 teaspoon turmeric powder
* 1 teaspoon salt
*** Points To Note-
* Please do not chop the veggies too large
* Take out the cauliflower and potatoes from boiling water as soon as they start to get little tender.
* the cooking time may vary
* heat the oil well first on medium high heat, lower heat to low before adding whole spices. Please remember that it is always favorable to allow the seeds to splutter but please do no wait for long if they are not spluttering, you do not want the seeds to turn too dark and burn because that will ruin your dish.
* You can even use dry chickpeas. Soak about a cup of dry chickpeas in water and a teaspoon of salt overnight. The next day either cook in pot or in a pressure cooker for 25 minutes (it will take much longer when cooking in a pot). Please discard the salty water before cooking and add fresh water.
* the gravy thickens up on cooling as potatoes are there and the chickpeas soak up some of that gravy.
Serve this as side with rice/roti
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.

What happens when you eat chickpeas!

Do you like chickpeas? Share some recipes ???? they are versatile and can be used in a variety of dishes such as salads, soups, stews, and even desserts!
Source

Easy Protein Salad| Chickpea Salad Recipe | Quick Salad Recipes #shorts

It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal????
.
.
INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Recipe:
Healthy apple broccoli salad with chickpeas, dried cherries, carrots, pecans and fresh herbs. Tossed together in a light honey dijon dressing to bring this salad together. Easy to make, great for lunch or parties and makes excellent leftovers!

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes

???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.

▶️ RECIPE INGREDIENTS:

✅ ???? BAKING DISH: 9 X13 inches

2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)

???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)

???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste

▶️ METHOD:

Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.

✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.

Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.

PRE-HEAT THE OVEN TO 400 F.

Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.

???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.

At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.

Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.

▶️ IMPORTANT TIPS:

???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables

???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES

???? Every oven is different so adjust the baking time accordingly

****

Welcome to Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator

Here you will find easy & nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, & modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

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Chickpea Curry is a tasty dinner idea

Get the Recipe:

⭐️ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family.

⭐️ Ingredients
1 tablespoons extra virgin olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon cumin seeds or ground
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder optional
½ teaspoon ground coriander optional
½ teaspoon black pepper
1 teaspoon salt
3 cans (15 oz each) chickpeas or 4½ cups cooked chickpeas
1 - 2 cups vegetable stock depending on your desired consistency
1 can (15 ounce) crushed tomatoes
½ to 1 can (14 ounce) coconut milk
1 teaspoon garam masala optional

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️