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How To make Broccoli Based Pasta Sauce
1 To 2 heads of broccoli
1 Onion, chopped
3 To 4 garlic cloves, chopped
1 c Vegetable broth (or more)
1 Lemon juiced
1 ds Salt
x Pepper to taste (1 tsp) Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste
(I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers. From: Annice Grinberg . Fatfree Digest [Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Creamy Broccoli Pasta
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Creamy Broccoli Pasta | Broccoli Pasta Recipe
Can you believe this broccoli pasta doesn’t contain any cream?! This creamy broccoli pasta is super easy recipe and it takes only 20 minutes to make it. The combination of broccoli, cheese and pasta is absolutely amazing.
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Directions:
3 Broccoli head heads (800g)
2 tablespoons Olive oil
2 Garlic cloves, crushed
1/3 cup (30g) Parmesan/Pecorino cheese
Black pepper to taste
300g Spaghetti or any pasta of your choice
Directions;
1. Fill a large pot with water, add 1 tablespoon of salt and bring to a boil. When boiling, add the chopped broccoli and cook for 3-4 minutes.
2. Drain the broccoli and divide into 3/4 and 1/4.
3. To the same pot add the pasta and cook according to package instructions.
4. Meanwhile make the sauce: in a large pan heat olive oil over medium heat. add crushed garlic and cook for 2 minutes. Add 3/4 of the blanched broccoli and cook for 2 minutes. Add 1/2 cup of pasta cooking water and blend into smooth puree.
5. Put the pan back to medium heat, add the remaining broccoli chunks, salt, black pepper and drained pasta. Add 1/4 cup of pasta cooking water and toss to combined.
6. Add grated cheese and toss until melted and creamy. Add more pasta cooking water as needed.
7. Serve!
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Broccoli | Zero Waste Broccoli Pasta Sauce | VEG HACKS
This recipe uses cooked broccoli, so it’s a great way of using up leftovers if you have them. If not, you will need to steam the head of broccoli first; be sure to use the stalk too. Although cooking down broccoli seems like a strange concept, the outcome is thick and creamy, making it a great sauce for pasta.
We would recommend pairing with a shape of pasta that cradles the sauce like conchiglie, orecchiette and rigatoni.
Full recipe on our website:
Creamy Broccoli Pasta
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Mozzarella in Carrozza
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Creamy Broccoli Delight
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Creamy Broccoli Delight
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CREAMY BROCCOLI PASTA, Italian recipe! #shorts
Today I want to teach you how to make my delicious CREAMY BROCCOLI PASTA! #shorts
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