EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
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6 Easy 15-Minute Japanese Breakfast Recipes | 1-Minute Miso Soup Recipe | Easy Rice Ball Recipes
Easy Japanese breakfast recipes for beginners!
Breakfast recipes including 6 different types of delicious, easy rice balls (onigiri). Also, you can see how to make miso soup (soup made with soybean paste) in ONLY 1 MINUTE! It's perfect for busy mornings, don't miss it!
#japanesebreakfast #healthybreakfastrecipe #japanesefood #japanesecooking
Recipe:
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【CHAPTER】
00:00 Grilled Rice Ball Breakfast
02:24 Spicy Cod Roe & Pickled Plum Rice Ball Breakfast
04:49 Kombu & Cheese Rice Ball Breakfast
06:44 Wakame Rice Ball Breakfast
08:45 Pickled Plum Rice Ball Breakfast
10:38 Egg & Crab Stick Rice Ball Breakfast
13:23 How to Make Miso Balls
1. Grilled Rice Ball Breakfast
Ingredients [for 1 serving]
Grilled rice ball
・4.5 oz (130g) Cooked rice
・1 tsp Butter
・1 tsp Soy sauce
Rolled omelette
・3 Egg
・1 oz (30g) Crab stick (Imitation crab)
・2 tbsp Minced green onion
・A pinch of Salt
・1/2 tsp Oil
Miso soup (made with miso ball)
・1 tbsp Miso paste
・1 tsp Dried bonito shavings
・1-2 tsp Minced green onion
・Fu (wheat gluten)
・0.7 cup (170ml) Boiled water
======================
2. Spicy Cod Roe & Pickled Plum Rice Ball Breakfast
Ingredients [for 1 serving]
Rice ball
・6 oz (170g) Cooked rice
・1/2 tsp Salt
・Nori seaweed
・1 Pickled plum
・1 tbsp Spicy cod roe
Rolled omelette
・2 Egg
・A pinch of Salt
・A pinch of Sugar (optional)
・1/2 tsp Oil
Carrot warm salad
・1.7 oz (50g) Carrot
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/3 tsp Grated garlic
・A pinch of Salt
・1/2 tsp White sesame seeds
Broccoli
・1 oz (30g) Broccoli
・Salt and pepper
Miso soup (made with miso ball)
・1/2 tbsp Miso paste
・1 tsp Dried bonito shavings
・1-2 tsp Minced green onion
・1 tsp Pickled plum
・1 tsp Black sesame
・0.7 cup (170ml) Boiled water
======================
3. Kombu & Cheese Rice Ball Breakfast
Ingredients [for 1 serving]
Rice ball
・4.5 oz (130g) Cooked rice
・1 tbsp Seasoned Kelp Strips*
・1 tbsp Cubed cheese
・1 tsp White sesame seeds
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
*Please use regular kombu and salt when you don't have seasoned kelp strips.
Spinach egg
・1 Egg
・1 oz (30g) Spinach
・A pinch of Salt
・1/2 tsp Oil
Miso soup (made with miso ball)
・1 tbsp Miso paste
・1 tsp Dried bonito shavings
・1-2 tsp Minced green onion
・1 tsp Dried wakame seaweed
・0.7 cup (170ml) Boiled water
======================
4. Wakame Rice Ball Breakfast
Ingredients [for 1 serving]
Rice ball
・3.5 oz (100g) Cooked rice
・2 tsp Dried wakame seaweed
・1/2 tsp White sesame seeds
・1/2-1 tsp Sesame oil
・1/2 tsp Mirin
・1/2 tsp Soy sauce
・A pinch of Salt
Cabbage stir-fry
・1.7 oz (50g) Cabbage
・1 oz (30g) Sausage
・1/2 tsp Mirin
・1/2 tsp Soy sauce
Scrambled egg
・1 Egg
・1/2 tsp Oil
・1/2 tsp Ketchup
Miso soup (made with miso ball)
・1 tbsp Miso paste
・1 tsp Dried bonito shavings
・1-2 tsp Minced green onion
・0.7 cup (170ml) Boiled water
======================
5. Pickled Plum Rice Ball Breakfast
Ingredients [for 1 serving]
Rice ball
・3.5 oz (100g) Cooked rice
・1 Pickled plum (Salted plum)
・Nori seaweed
Miso soup
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1 oz (30g) Nanohana
・Half of thin deep-fried tofu
Grilled shishamo smelt
・1.4 oz (40g) Shishamo smelt
・1/2 tsp Oil
======================
6. Egg & Crab Stick Rice Ball Breakfast
Ingredients [for 1 serving]
Rice ball
・6 oz (170g) Cooked rice
・1 oz (30g) Crab stick (Imitation crab)
・1 Egg
・Salt and pepper
・2 tbsp Minced green onion
・1/2 tsp Soy sauce
・A pinch of Salt
Snap peas
・0.7 oz (20g) Snap peas
・A pinch of Salt
・1/2 tsp Olive oil
Miso butter potato
・6 oz (170g) Potato
・2 tsp Miso paste
・1 tsp Honey
・1/2 tsp Butter
Healthy Summer Breakfast Recipe Ideas!
Healthy Summer Breakfast Recipe Ideas!
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Fluffy Morning Hot Cakes
1/4 cup applesauce
2 tbs maple syrup
1 tsp vanilla
1 cup almond milk
2 tsp baking powder
2 tsp cinnamon
pinch of salt
1/4 cup almond meal
dark chocolate *optional
Açaí Bowl
1/2 banana
1 cup coconut water
2 packs unsweetened açaí packs
- top with fruit, granola, honey, agave ANYTHING! -
Banana Split
1 banana cut down middle
yogurt - coconut, greek, etc.
granola and fruit topping
Sweet Strawberry Jam
2 cups strawberries
3 tbs chia seeds
2 tbs maple syrup or honey
squirt of lemon
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get cooking!! I hope you enjoy these recipes! :) xo Cambria
Chorizo Breakfast Burrito Recipe | Over The Fire Cooking by Derek Wolf
Chorizo Breakfast Burrito to start the day right! ????????????
Everybody loves a good burrito!!! Today we are keeping it nice and easy with some Chorizo Breakfast Burritos. Cooking up some diced potatoes and onions, we will add to our burritos some chorizo, scrambled eggs, jack cheese and homemade guacamole. Serve with a side of Jalapeño Lime Sauce for dipping and you got breakfast! Find this whole recipe on my blog or linked in my bio! ???? ????
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Breakfast Potatoes Recipe | Breakfast Skillet Recipe | Brunch Ideas
These breakfast potatoes are so easy and will become your go-to breakfast potatoes recipe for company and Sunday mornings! With a few simple seasonings and spices, these tasty potatoes will be a welcome addition to your breakfast Morning routine or brunch. Breakfast Potatoes also sometimes referred to as Golden Skillet Potatoes are incredibly simple yet so delicious and full of flavor.
Ingredients
5 russet potatoes
1 teaspoon Cajun seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried parsley
1/4 teaspoon ground black pepper
salt to taste
3 strips of bacon
1 teaspoon of paprika
3 Jimmy Dean all natural pork sausage patties
4 tablespoon unsated butter
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This recipe surprised my kids! Super easy and delicious snack recipe
This recipe surprised my kids! Super easy and delicious snack recipe
Ingredients:
4 Slices of bread
Unsalted butter 1tbsp
Honey 1tbsp
The right amount of Sesame seeds
Olive oil 1tbsp
Salt 1/4tsp
Garlic powder 1tsp
Parsley flakes 1/2tsp
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