Strawberry Oatmeal Breakfast Bars - Food Wishes
These Strawberry Oatmeal Breakfast Bars are beautiful, delicious, and easy to make, but unlike traditional jam-based fruit bars, they’re made with fresh berries, which means they’re lower in sugar. But, that’s not why you should make them. You should make them because they’re beautiful, delicious, and easy to make.
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Anna Makes School Safe Granola Bars!
School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below!
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Recipe
These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions.
Yield: 12 to 16
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
1 ½ cups (120 g) rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisins
Directions
1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan.
2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned.
3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl.
4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing.
The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month.
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Granola Bars - Easy One Bowl Recipe.
FULL RECIPE:
Jenny Jones shows you how easy it is to make granola bars at home with lots of crunchy nuts and chocolate chips.
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Muesli Bars
The chewiest of chewy muesli bars! Excellent way to use up leftover nuts and dried fruit, cheaper and tastier than store-bought. (Aussies: this is a Carmen's copycat!)
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
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No-Bake Peanut Butter Oat Bars:
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
Kitchen Equipment:
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BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt
NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation:
First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!