How To make Breakfast Fruit Bars

Anna Makes School Safe Granola Bars!

School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below!

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Recipe

These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions.

Yield: 12 to 16
Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients

1 ½ cups (120 g) rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisins

Directions

1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan.

2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned.

3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl.

4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing.

The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month.

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Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey

Learn how to make healthy breakfast bars for a sweet start to your day. ????????????



Ingredients:

2 Cups Old Fashioned Oats (160g)
3/4 Cup Dried Cranberries (120g)
1/2 Cup Almonds, Chopped (60g)
1/4 Cup Pumpkin & Sunflower Seeds (32g)
1 Teaspoon Cinnamon Powder (2.6g)
1 Ripe Banana
1 1/2 Cups Almond Milk, Unsweetened (360ml)
1 Tablespoon Honey (15ml)

Directions:
1. In a bowl, mix together the oats, cranberries, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined.
2. Lightly coat an 8 by 11 inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.

| Makes 8 servings.

Tools:
Glass Baking Dish:

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Two ingredient fruit bars

With just two ingredients, no baking, and no nuts these bars are perfect for school lunch boxes. They are also the perfect base for adding your own touch. For a little added decadence mix through a splash of orange juice, coat with 70% dark chocolate and a sprinkle of shredded coconut.

How long will it take?
10 minutes preparation
2 hours freezing time

What’s the serving size?
Serves 12

What do I need?
3 cups pitted dates
3 cups rolled oats

How do I make it?
Line a 17.5 x 27.5cm slice tin with baking paper and set aside.
Place dates into a food processor and process until they have a jam-like consistency, add a splash of hot water (or orange juice) if needed.
Add oats one cup at a time until all incorporated and the mix starts to pull away from the sides of the bowl.
Press mixture into the tin and freeze for 1-2 hours.
Cut into fingers or bars and wrap individual serves in baking paper. Store in an airtight container.

Raspberry Jam Oat Bars

The charm of a crumble pie but in convenient hand-held form, Raspberry Jam Oat Bars have a buttery oatmeal biscuit base, a layer of jam, then topped with a crumble. Love how the same mixture is used for the base and crumbly topping. Handy – and fast to make!

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ONLY 3 Ingredients | NO BAKE Oatmeal Bars

No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.

RECIPE:

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energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar

full recipe:

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