Two ingredient fruit bars
With just two ingredients, no baking, and no nuts these bars are perfect for school lunch boxes. They are also the perfect base for adding your own touch. For a little added decadence mix through a splash of orange juice, coat with 70% dark chocolate and a sprinkle of shredded coconut.
How long will it take?
10 minutes preparation
2 hours freezing time
What’s the serving size?
Serves 12
What do I need?
3 cups pitted dates
3 cups rolled oats
How do I make it?
Line a 17.5 x 27.5cm slice tin with baking paper and set aside.
Place dates into a food processor and process until they have a jam-like consistency, add a splash of hot water (or orange juice) if needed.
Add oats one cup at a time until all incorporated and the mix starts to pull away from the sides of the bowl.
Press mixture into the tin and freeze for 1-2 hours.
Cut into fingers or bars and wrap individual serves in baking paper. Store in an airtight container.
Raspberry Oat Crumble Bars- No Flour | Healthy Fruit & Nuts Breakfast Bars|Oatmeal Breakfast Recipes
These delicious Raspberry Oat Crumble Bars, loaded with nuts are healthy and easy to make. They can be enjoyed for breakfast, as an afternoon snack, or as a delicious dessert topped with some vanilla ice cream.
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Preparation Time : 10 Mins
Cooking Time :35 Mins
Ingredients:
2 1/2 cups Oats
30 almonds
20 cashew nuts
10 Walnuts
15 Dates
1/4 cup brown sugar/ white sugar
1 tsp baking powder
1/2 tsp salt (I used slated butter, so didn't add salt)
1/2 cup butter, melted
2 cups raspberries (fresh/frozen)
2 tbsp sugar
2 tbs corn starch
1 tsp vanilla extract
1 tsp lemon zest
Preparation:
Preheat the oven to 350°F. Prepare baking dish with parchment paper, leaving an overhang on both sides.
Grind the nuts and 1 Cup of oats.
In a large bowl, mix together the ground oats and nuts, oats, sugar, baking powder, and salt. Add the melted butter and mix until it is thoroughly combined.
Transfer 1 cup of this oats mixture in a bowl and keep aside.
Grind the dates and mix with the oats nuts mixture and transfer this oats mixture (with dates)into the baking dish and press it down firmly to create a solid crust. Set it aside.
Mix together the raspberry, corn starch, sugar and vanilla essence.
Pour the raspberry mixture over the oat base. Crumble the remaining oat mixture (we kept aside before adding dates) on top of the raspberry mixture in an even layer.
Bake for 30 to 35 minutes.
Allow the oat bars to cool at room temperature for 30 minutes and then in the refrigerator for an additional 30 minutes. Once they are completely set, cut them into squares.
Enjoy immediately or store in the refrigerator for up to 5 days.
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BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt
NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation:
First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!
Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
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Raspberry Jam Oat Bars
The charm of a crumble pie but in convenient hand-held form, Raspberry Jam Oat Bars have a buttery oatmeal biscuit base, a layer of jam, then topped with a crumble. Love how the same mixture is used for the base and crumbly topping. Handy – and fast to make!
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