Breakfast Bars Oats, Fruit & Nuts
These are wonderfully flavoursome bars, with the sweet texture of dates and bananas, the crunch of walnuts and sunflower seeds to go with the rolled oats. Ideal for those who like a quick breakfast in the morning.
Recipe:
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This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
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This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!
DIY Kind Bars Recipe~Easy to Make, Chewy Fruit & Nut Energy Bars!
This homemade recipe for fruit and nut Kind bars is super simple, no bake and full of delicious (fairly) healthy ingredients! These bars are packed with fruit, nuts, seeds, all natural peanut butter and sweetened with honey and maple syrup...chewy & delicious!
Recipe:
1/2 cup maple syrup
1/3 cup honey
1/3 cup all natural peanut butter or any nut butter
1 & 1/2 cups mixed nuts (salted)
1/3 cup unsalted pumpkins seeds
2 tbsp's flax seeds
1 cup chopped dates
1/2 cup chopped dried apricots
3/4 cups puffed rice cereal
...any combination of dried fruit, nuts, seeds or coconut can be added or substituted.
Makes approx. 16 bars.
Follow step by step directions in video...enjoy!
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DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY KIND BAR RECIPE:
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1/4 Sheet pan:
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Brown Rice Syrup:
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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How to Make Healthy Energy Breakfast Bars: Whole Food Fruit & Nut Power Snack Recipe
For more info and creative ideas go to: rhondakamoroso.com
INGREDIENTS & DIRECTIONS:
1 egg
1 t vanilla extract, 1/4 t orange extract, 1/4 t maple or almond extract
(You can use a combo of extract flavors or simply use vanilla)
2 cups dried fruit: raisins, cranberries, prunes, dates, cherries, etc.
1 1/2 cups nuts: walnuts, pecans, almonds, cashews, pumpkin seeds, flax seeds, hemp seeds, etc.
1/3 cup chocolate chip morsels
2-3 T chopped shredded coconut
1/2 t orange zest (use one small mandarin/clementine)
DRY INGREDIENTS:
1/3 cup unbleached all-purpose flour
1/8 t baking soda
1/4 t salt
1 T cacao powder
1 t cinnamon (optional)
DIRECTIONS:
Preheat oven to 325 degrees F. Line bottom of 8x8 pan with foil and all the way up the sides. In stand mixer, on high, whisk egg and extracts for 2 minutes. While the liquids are mixing, in food processor, chop dried fruit, zest, and chocolate chips until combined. Add the nuts and pulse. Add the whisked dry ingredients to the fruit and nut mixture and pulse until combined and coated. Add the foamy egg mixture to the nuts and fruits and pulse until combined.
Pour mixture into pan and flatten with spatula. Bake 35-40 minutes, until golden brown and firm. Remove from oven and let cool. Cut into 8 long bars or 16 smaller bars. Enjoy!
BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt
NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation:
First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!