Fruit & Nut Bars Recipe | Healthy School Snack
These fruit and nut bars are super easy and quick to make and require only a few ingredients. Take them to school, work, or gym for a post-work out energy booster.
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DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY KIND BAR RECIPE:
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1/4 Sheet pan:
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Brown Rice Syrup:
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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Chocolate Energy Bars - How to Make Fruit & Nut Energy Bars - Breakfast Bar Recipe
Learn how to make Chocolate Energy Bars! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Chocolate Energy Bars recipe!
How to Make Healthy Energy Breakfast Bars: Whole Food Fruit & Nut Power Snack Recipe
For more info and creative ideas go to: rhondakamoroso.com
INGREDIENTS & DIRECTIONS:
1 egg
1 t vanilla extract, 1/4 t orange extract, 1/4 t maple or almond extract
(You can use a combo of extract flavors or simply use vanilla)
2 cups dried fruit: raisins, cranberries, prunes, dates, cherries, etc.
1 1/2 cups nuts: walnuts, pecans, almonds, cashews, pumpkin seeds, flax seeds, hemp seeds, etc.
1/3 cup chocolate chip morsels
2-3 T chopped shredded coconut
1/2 t orange zest (use one small mandarin/clementine)
DRY INGREDIENTS:
1/3 cup unbleached all-purpose flour
1/8 t baking soda
1/4 t salt
1 T cacao powder
1 t cinnamon (optional)
DIRECTIONS:
Preheat oven to 325 degrees F. Line bottom of 8x8 pan with foil and all the way up the sides. In stand mixer, on high, whisk egg and extracts for 2 minutes. While the liquids are mixing, in food processor, chop dried fruit, zest, and chocolate chips until combined. Add the nuts and pulse. Add the whisked dry ingredients to the fruit and nut mixture and pulse until combined and coated. Add the foamy egg mixture to the nuts and fruits and pulse until combined.
Pour mixture into pan and flatten with spatula. Bake 35-40 minutes, until golden brown and firm. Remove from oven and let cool. Cut into 8 long bars or 16 smaller bars. Enjoy!
Muesli Bars
The chewiest of chewy muesli bars! Excellent way to use up leftover nuts and dried fruit, cheaper and tastier than store-bought. (Aussies: this is a Carmen's copycat!)
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
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