How To make Breakfast Bars
1 1/2 c Flour
1 ts Baking soda
1 ts Cinnamon, ground
1/4 ts Nutmeg, ground
1/2 c Dried fruit bits
1 Eggs
3/4 c Sugar
1 c Applesauce
1/2 c Water
1 tb Buttermilk powder
2 c Cheerios
Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray. Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat in flour and buttermilk. Stir in 1-1/2 cups of cereal. Pour batter into pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96 mg sodium; 14 mg cholesterol. Great for anyone who is rushed in the mornings. Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
How To make Breakfast Bars's Videos
Homemade Chewy Granola Bars 4 Ways
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Here is what you'll need!
CHEWY GRANOLA BARS
Makes: 4
INGREDIENTS
2½ cups old-fashioned oats
2½ cups rice cereal
½ cup brown sugar
½ cup coconut oil
½ cup honey
½ teaspoon salt
½ teaspoon vanilla
Chocolate Chip
½ cup chocolate chips
Apple Cinnamon
½ cup dried apples
1 teaspoon cinnamon
¼ teaspoon nutmeg
Cherry Almond
½ cup sliced almonds
½ cup dried cherries
Peanut Butter Crunch
½ cup peanut butter
½ cup pretzels, crushed
½ cup chocolate candies
PREPARATION
1. In a large mixing bowl, combine the oats, rice cereal, coconut oil, honey, brown sugar, salt, and vanilla until evenly mixed.
2. For chocolate chip, take ¼ of the oats mix and combine with chocolate chips.
3. Stir until mixed and move the mixture to a small baking dish.
4. For Apple Cinnamon, take ¼ of the oats mix and combine with dried apples, cinnamon, and nutmeg. Stir until mixed and move the mixture to a small baking dish.
5. For Cherry Almond, take ¼ of the oats mix and combine with almonds and cherries. Stir until mixed and move the mixture to a small baking dish.
6. For Peanut Butter Crunch, take ¼ of the oats mix and combine with pretzels, peanut butter, and chocolate candies. Stir until mixed and move the mixture to a small baking dish.
7. Bake each bar mixture at 350°F/175°C for 5-8 minutes.
8. Let granola cool and then cut into desired bar shape.
9. Enjoy!
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Credits:
MUSIC
Sweet Betty Browne_Main
Licensed via Warner Chappell Production Music Inc.
loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
full recipe:
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
Music:
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Granola Bars - Easy One Bowl Recipe.
FULL RECIPE:
Jenny Jones shows you how easy it is to make granola bars at home with lots of crunchy nuts and chocolate chips.
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© Copyright 2022 - Jenny Can Cook - Jenny Jones
This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
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????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
✅Healthy Air-fryer Snacks:
✅Dark Chocolate Bark:
✅Healthy Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!
Healthy Blueberry Breakfast Bars???? #healthyrecipes #highprotein #breakfastideas
Healthy & High-protein Blueberry Oatmeal Breakfast Bars???? These contain over 20g protein per serving. You can serve them with some Greek yogurt for even more protein☺️
I used nonfat Greek yogurt in this recipe that contains 13g protein per 100g.
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile????
•
This makes 3 servings
2 bananas
3 eggs
1 cup nonfat/low fat Greek yogurt (240 ml / about 250g)
1/2 cup (gluten-free) oat flour (120 ml)
1/2 cup (gluten-free) oats (120 ml)
1/2 teaspoon baking powder
1/2 teaspoon ground cardamom
1/2 cup wild blueberries, I used frozen ones (120 ml / 85g)
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1. Mash the bananas
2. Add the rest of the ingredients (except the blueberries)
3. Fold in the blueberries
4. Pour into a baking dish lined with parchment paper
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes
6. Store in an air-tight container in the fridge. You can reheat a piece in the microwave before serving
{EASY} 3 Ingredient Cereal Bars!
RECIPE:
Make these homemade easy cereal bars as a quick and healthy breakfast or snack recipe that everyone will love. The cereal bars can be vegan, gluten free, nut free, and high protein!