Slow--Cooked Barley Breakfast
Imagine a delicious breakfast that cooks while you sleep.
How to make Barley dosa, Healthy breakfast recipe
#southindianbreakfastrecipes
Barley dosa| Barley dosai recipe with video and step by step pictures, a healthy, crispy dosa recipe, made using barley and millets. Dosa is a most staple dish in the South Indian Kitchen
Prep Time: 10 Hours
Cook time: 5 mins per dosa
Serves: 7-8 dosas
Barley 1/2 cup
Kodo millet (varagu) or Idli rice 1/2 cup
Urad dal 1/4 cup
Poha | aval 1 tblsp
Oil to make dosa
In a wide bowl add barley, millet (can use little millet or barnyard millet too) or idli rice, urad dal and aval.
Wash and soak them in water for 4-5 hours.
You can keep it overnight too.
Drain the water and grind into a smooth paste.
I used mixie jar for this, if the quantity is more you can use grinder too.
Transfer this to a bowl and add salt.
Mix well with hands and keep it aside for 5-6 hours.
Generally millet batter will ferment so fast than the usual batter.
Add little water to adjust the consistency.
Mix well
Heat a dosa pan.
Pour a ladle of dosa batter and spread on the tawa.
Drizzle little oil on the top.
Once it is cooked on one side, flip to the next side.
Cook for few seconds and take it out from the pan.
Repeat this for the rest of the batter.
Crispy dosa is ready to serve.
Serve with any chutney of your choice.
We had with Onion chutney.
This Happens To Your Body When You Eat Barley Every Day
Whole grains like oats, wheat and rye have gained popularity because of how good they are for you. Barley however, is another healthy grain which hasn’t got the attention it really deserves. Hi viewers and welcome back to Bestie!
Barley is an ancient grain, originating in Ethiopia and southeast Asia, where it has been cultivated for more than 10,000 years. The grain has a chewy, satisfying texture and subtle nutty flavour, making it a perfect way to bulk up meals. You will often find it in bread, beer, soups and porridge to healthy muffins, granola and pancakes. It's truly a super grain, packed with a lot of nutrients which have a wide range of health benefits. And in today’s video, we will tell you what they are. From lowering blood sugar levels, reducing cancer risk, boosting immunity, lowering cholesterol to preventing gallstones and more, watch till the end to learn about all of them.
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Medical Disclaimer:
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#Bestie #EatingHabits #barley
Sources:
Timestamps:
Intro - 0:00
Helps You Lose Weight - 00:47
Great for breakfast - 01:17
Reduces your risk of developing cancer - 01:47
Rich in vitamins and minerals - 02:14
Lowers Cholesterol Levels - 02:43
Loaded with fiber - 03:10
Helps balance gut bacteria - 03:37
Prevents Osteoporosis - 04:03
Controls blood sugar - 04:31
Boosts Immunity - 05:31
Prevents Gallstones - 05:49
Types of Barley - 06:17
So how can you add Barley to your diet? - 06:59
Music:
Summary:
Helps You Lose Weight: Barley helps to reduce weight, partially because of several essential amino acids, and partially because of its fiber content. It modulates your blood sugar levels. This helps avoid sugar peaks and drops usually associated with the fat storage process.
Reduces your risk of developing cancer: The antioxidants in barley are important to help prevent some cancers. A study suggested that the antioxidants in barley can keep colon cancer cells from reproducing.
Rich In Vitamins And Minerals: Barley has a good amount of several different nutrients that keep your body humming. It has niacin, a B vitamin the body uses to turn food into energy. Niacin is also key for the nervous and digestive systems and for the health of the skin.
Lowers Cholesterol Levels: Several studies have shown that eating barley may have beneficial effects on cholesterol. A diet high in soluble fiber — which barley has — can lower total and bad cholesterol by 5–10%.
Loaded With Fiber: Barley is a delicious way to up your fiber content. And fiber has a range of health benefits. It supports healthy digestion, weight loss and better glycemic control.
Helps balance gut bacteria: The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
Prevents Osteoporosis: The phosphorus as well as copper in barley ensures overall good health of bones. Phosphorus can effectively cure bone and tooth problems, making them stronger. In case you have osteoporosis, barley is usually its natural remedy. Barley grass juice has 11 times greater calcium than milk.
Controls Blood Sugar: Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. It is a good source of the soluble fiber beta-glucan, which slows the absorption of sugar in your body. In a study, barley was found to be far more effective in reducing sugar levels by 59–65% as compared to 29–36% with oats.
Boosts Immunity: Being highly nutritious, barley is particularly helpful in strengthening the body’s immune system and reducing the chances of cold and flu.
Prevents Gallstones: Barley is known to prevent the formation of gallstones in women quite effectively. Since it is rich in fiber, it reduces the secretion of bile acids. This increases insulin sensitivity and reduces the level of triglycerides in the body.
For more information, please watch the video until the very end.
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Barley Porridge - Vegan Protein Powered Breakfast Bowl
Barley is an incredible source of plant protein, fibre, and complex carbohydrates.
This humble grain is very affordable to add to your weekly shopping list. You can use it in rolled flakes for porridge and bread or in stews and soups in the grain form.
I highly recommend incorporating it into your recipes and menus. Barley contains gluten, but unless you suffer from coeliac disease or another digestive disorder.It's completely safe and nutritious.
For this recipe, I soaked 200g of Barley flakes in water overnight. Then I warmed it up gently with some cashew nut milk, seasoned it with honey, cinnamon, raisin, and sunflower seeds.
Top with your favourite seasonal fruits.
This nourishing breakfast bowl will sustain and energize you for the day ahead.
More healthy recipes on my blog.
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Happy cooking and good health wishes.
Jamie ????
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Perfect Pearl Barley ❓ Best Breakfast Recipe❗ By Home Cooking Dotcom
Perfect Pearl Barley ❓ Best Breakfast Recipe❗ By Home Cooking Dotcom
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Assalam-o-Alaikum friends, in this video I will show you how to make Perfect Pearl Barley which will add great practicality to your life. Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. I can say that it is the world's easiest, most stylish Best Breakfast Recipe. I would like to emphasize that it was the most delicious Pearl Barley recipe I've ever eaten in my life. This recipe will make all family members incredibly happy. Because it is an incredibly delicious and easy recipe. Those who will try this Pearl Barley recipe will not regret it. Good luck to those who will try the Pearl Barley recipe. It is also beneficial for weight loss and great for health. I hope it will be a useful recipe for you. Hope you have a good time with the video. Waiting for your comments about the recipe. ????????????
Have barley at home❓Few people know this secret❗Learn the Perfect Best Breakfast Recipe, it's VERY PRACTICAL ????Incredibly EASY and DELICIOUS Pearl Barley RECIPE
This recipe will add a lot to you! I have never tasted such an easy Pearl Barley recipe!
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Ingredients for preparing Pearl Barley
English
Pearl Barley 250 gram
Salt 1/2 tsp
Water 3-4 cups
Milk 1 1/2 cup
Honey
Rasberry
Strawberry
Blueberry
Almonds
Grapes
m&ms
Preparation:
Soak Barley overnight and add water and salt and cook on low flame. Then add the milk and cook for 5-8 minutes on low flame. Serve with honey, berries, and almonds.
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° ° العربية °
مكونات تحضير شعير اللؤلؤ
شعير اللؤلؤ 250 جرام
ملح 1/2 ملعقة صغيرة
ماء 3-4 أكواب
حليب 1 1/2 كوب
عسل
التوت
فراولة
عنبيه
اللوز
عنب
م & م
اعداد:
ينقع الشعير طوال الليل ويضاف الماء والملح ويطهى على نار هادئة. ثم يضاف الحليب ويطهى لمدة 5-8 دقائق على نار خفيفة. يقدم مع العسل والتوت واللوز.
° ° اردو °
پرل بارلی کی تیاری کے اجزاء
موتی بارلی 250 گرام
نمک 1/2 چائے کا چمچ
پانی 3-4 کپ
دودھ 1 1/2 کپ
شہد
راسبیری
سٹرابیری
بلیوبیری
بادام
انگور
ایم ایم ایس
تیاری:
بارلے کو رات بھر بھگو دیں اور پانی اور نمک شامل کریں اور ہلکی آنچ پر پکائیں۔ پھر دودھ شامل کریں اور ہلکی آنچ پر 5-8 منٹ تک پکائیں۔ شہد، بیر اور بادام کے ساتھ پیش کریں۔
°°°°°°°°°°°°°°°
° ° persian °
مواد لازم برای تهیه جو مروارید
جو مروارید 250 گرم
نمک 1/2 tsp
آب 3-4 فنجان
شیر 1 1/2 فنجان
عسل
تمشک
توت فرنگی
زغال اخته
بادام
انگور
m&ms
آماده سازی:
جو را یک شبه خیس کنید و آب و نمک به آن اضافه کنید و روی شعله کم بپزید. سپس شیر را به آن اضافه کنید و به مدت 5 تا 8 دقیقه روی شعله کم بپزید. با عسل، توت و بادام سرو کنید.
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0:00 - Intro
0:51 - Barley Preparation
2:22 - Different Types of Porridge
4:22 - Ready!
tasty healthy breakfast recipe using barley flour
tasty healthy breakfast recipe using barley flour