This Happens To Your Body When You Eat Barley Every Day
Whole grains like oats, wheat and rye have gained popularity because of how good they are for you. Barley however, is another healthy grain which hasn’t got the attention it really deserves. Hi viewers and welcome back to Bestie!
Barley is an ancient grain, originating in Ethiopia and southeast Asia, where it has been cultivated for more than 10,000 years. The grain has a chewy, satisfying texture and subtle nutty flavour, making it a perfect way to bulk up meals. You will often find it in bread, beer, soups and porridge to healthy muffins, granola and pancakes. It's truly a super grain, packed with a lot of nutrients which have a wide range of health benefits. And in today’s video, we will tell you what they are. From lowering blood sugar levels, reducing cancer risk, boosting immunity, lowering cholesterol to preventing gallstones and more, watch till the end to learn about all of them.
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Sources:
Timestamps:
Intro - 0:00
Helps You Lose Weight - 00:47
Great for breakfast - 01:17
Reduces your risk of developing cancer - 01:47
Rich in vitamins and minerals - 02:14
Lowers Cholesterol Levels - 02:43
Loaded with fiber - 03:10
Helps balance gut bacteria - 03:37
Prevents Osteoporosis - 04:03
Controls blood sugar - 04:31
Boosts Immunity - 05:31
Prevents Gallstones - 05:49
Types of Barley - 06:17
So how can you add Barley to your diet? - 06:59
Music:
Summary:
Helps You Lose Weight: Barley helps to reduce weight, partially because of several essential amino acids, and partially because of its fiber content. It modulates your blood sugar levels. This helps avoid sugar peaks and drops usually associated with the fat storage process.
Reduces your risk of developing cancer: The antioxidants in barley are important to help prevent some cancers. A study suggested that the antioxidants in barley can keep colon cancer cells from reproducing.
Rich In Vitamins And Minerals: Barley has a good amount of several different nutrients that keep your body humming. It has niacin, a B vitamin the body uses to turn food into energy. Niacin is also key for the nervous and digestive systems and for the health of the skin.
Lowers Cholesterol Levels: Several studies have shown that eating barley may have beneficial effects on cholesterol. A diet high in soluble fiber — which barley has — can lower total and bad cholesterol by 5–10%.
Loaded With Fiber: Barley is a delicious way to up your fiber content. And fiber has a range of health benefits. It supports healthy digestion, weight loss and better glycemic control.
Helps balance gut bacteria: The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
Prevents Osteoporosis: The phosphorus as well as copper in barley ensures overall good health of bones. Phosphorus can effectively cure bone and tooth problems, making them stronger. In case you have osteoporosis, barley is usually its natural remedy. Barley grass juice has 11 times greater calcium than milk.
Controls Blood Sugar: Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. It is a good source of the soluble fiber beta-glucan, which slows the absorption of sugar in your body. In a study, barley was found to be far more effective in reducing sugar levels by 59–65% as compared to 29–36% with oats.
Boosts Immunity: Being highly nutritious, barley is particularly helpful in strengthening the body’s immune system and reducing the chances of cold and flu.
Prevents Gallstones: Barley is known to prevent the formation of gallstones in women quite effectively. Since it is rich in fiber, it reduces the secretion of bile acids. This increases insulin sensitivity and reduces the level of triglycerides in the body.
For more information, please watch the video until the very end.
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मसाला बार्ले | Masala Barley | Sanjeev Kapoor Khazana
Here's how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a try!
MASALA BARLEY
Ingredients
1 cup barley, soaked for 30 minutes and drained
Salt to taste
2 tbsps oil
1 tsp mustard seeds
1 tsp cumin seeds
8-10 curry leaves
1 tbsp garlic, finely chopped
1 inch ginger, finely chopped
2-3 green chillies, chopped
1 medium onion, chopped
1 small carrot, chopped
1 medium tomato, chopped
1 small capsicum, chopped
½ tsp cumin powder
½ tsp Tata Sampann Turmeric Powder
1 tsp coriander powder
¼ tsp red chilli powder
A pinch of garam masala powder
½ lemon
½ tsp sugar
2 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish
Method
1. Heat a nonstick pan. Add the drained barley and lightly roast for a few seconds. Add salt and 2 cups water, cover and cook on high heat till most of the moisture is evaporated then reduce the heat to low and continue to cook for 6-8 minutes.
2. Heat oil in a nonstick pan. Add mustard seeds and once they splutter, add cumin seeds, tear the curry leaves and add into the pan. Add garlic, ginger and green chillies and sauté for a minute.
3. Add onions and carrots and sauté for 1-2 minutes. Add salt, mix and cook for 2-3 minutes.
4. Add capsicum and tomatoes, mix and cook for 2-3 minutes. Add cumin powder, Tata Sampann Turmeric Powder, coriander powder, red chilli powder and garam masala powder and sauté for 1-2 minutes.
5. Squeeze the juice of lemon and add sugar and mix well. Add cooked barley and coriander leaves, mix and cook for 2 minutes.
6. Take the pan off the heat and transfer the masala barley into a serving bowl, garnish with coriander sprig and serve hot.
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2 चम्मच तेल में इतना स्वादिष्ट और हेल्दी नाश्ता कि रोज़-रोज बनाके खाओगे | Barley Upma, Jau Ka Nashta
Aaj Masala Kitchen Me Ban Raha Hai Super Healthy Barley Upma, Jau Ka Upma Recipe. Healthy Breakfast Jaroor Try Keejiye.
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आज मसाला किचन में बन रहा है जौ का उपमा, जौ पोहा रेसिपी, जौ का नाश्ता, हेल्दी ब्रेकफास्ट रेसिपी, सुबह 1 कटोरी खा लोगे तो पूरा दिन न भूख लगेगी,न प्यास, मसाला बार्ले, जौ का दलिया वेज पुलाव, जौ का उपमा, उपमा बनाने का आसान तरीका, हेल्थी वेट लॉस रेसिपी मसाला उपमा, चटपटा मसाला उपमा, सुबह का स्वादिष्ट और पौष्टिक नाश्ता, टेस्टी और हेल्दी ठेले वाले पोहे घर पर, सबसे आसान स्नैक्स, टी-टाइम स्नैक्स, हेल्दी नाश्ता रेसिपी, बारले पोहा रेसिपी को शेयर करना बिलकुल न भूलें | मसाला किचन | पूनम देवनानी रेसिपी
INGREDIENTS
* Barley/Jau(जौ) - 1/2 Bowl
* Oil(तेल) - 2 Spoon
* Mustard Seeds(राई) - 1/2 Tsp
* Cumin Seeds(जीरा) - 1/2 Tsp
* Garlic(लहसुन) - 3-4 Nos
* Dry Red Chilli(सुखी साबुत लाल मिर्च) - 3 Nos
* Ginger(अदरक) - 1 Inch
* Green Chilli(हरी मिर्च) - 2 Nos
* Onion(प्याज) - 2 Nos
* Capsicum(शिमला मिर्च) - 1 Nos
* Cauliflower(फूलगोभी) - 1/2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Peas(मटर के दाने) - 1/2 bowl
* Boiled Potato(उबले आलू) - 1-2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Seedless Tomato(बीजरहित टमाटर) - 1
* Lemon Juice(नींबू का रस) - 1-2 Spoon
* Sugar(चीनी) - 1 Spoon
* Coriander Leaves(धनिया पत्ती) - For Garnishing
RECIPE:
Soak Barley/Jau with water overnight. Then drain out the Water & put the soaked Barley/Jau in the cooker, add some Water. Cover with lid & give it 2-3 whistles & then drain out all the water from it.
Keep the pan on the flame, put some Oil, Mustard Seeds, Cumin Seeds, finely chopped Garlic, Dry Red Chilli, Ginger & Green Chilli, and saute them all well. Then put finely chopped Onion, Capsicum & Cauliflower & cook all well. Then put some spices like Salt to taste, Turmeric Powder, Red Chilli Powder & Coriander Powder in it. Cover & cook it on a slow flame for some time. After then put soaked Peas, Boiled Potato & remaining spices like Salt, Turmeric Powder, Red Chilli Powder & Coriander Powder. Cook well by covering it. At last, put Barley/Jau, Seedless chopped Tomato, Lemon Juice, Sugar & mix n cook well. Then garnish with Coriander Leaves & serve the Tasty & Healthy Nashta. In this way, Super Healthy Breakfast Barley Upma/Jau Ka Poha will get ready at home easily.
इस वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है
KITCHEN PRODUCTS I USED:
Barley -
Silicone Spatula -
Cooker -
Serving Plate - (White)
Serving Plate - (Black)
Glass serving bowl -
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
RELATED LINKS:
Barley Kheer
Breakfast Premix
Poha Recipes
Bread Ka Nashta
Paneer Snacks
Tea-Time Snacks
South Indian Breakfast
Easy Breakfast Recipe
Oil-Free Nashta
Paratha Recipes
Aaj Masala Kitchen me ban raha hai Barley Upma, Jau Ka Upma, Healthy Nashta, Breakfast Recipe, Weight Loss Recipe, Healthy Meal, Veg Upma, How To Make Barley Upma, Masala Barley, Healthy Barley, Jau Recipe, Low Carb Recipes, Barley Veg Daliya, Barley Porridge Recipe for weight loss, Jau ka Daliya, Barley Khichdi, Benefits Of Jau, Easy Upma recipe for breakfast, Barley Namkeen Kheer Recipe, Barley Namkeen Payasam Recipes zarur dekhiye aur Recipe ko jyada se jyada share kijiye | Masala Kitchen | Recipes By Poonam Devnani
barley roti recipe | weight loss barley roti | jau roti recipe | diabetic roti
barley chapathi | weight loss barley roti | jau roti recipe | diabetic roti
super soft barley rotis, barley chapathi. Barley is an excellent grain for weightloss
moong soup / mung bean soup :
#weightloss #diabeticrecipe
4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
SUBSCRIBE: | Follow my IG: BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY RICE (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
Barley Breakfast
Ewan shows us a great breakfast recipe using your left-over pearl barley.
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