How To make Boston Bean Salad
1 15 oz can navy beans,
Drained and rinsed 1 15 oz can red beans, drained
And rinsed 1 15 oz can black beans,
Drained and rinsed 2 Stalks celery, sliced (about
1 Cup)
1/2 c Thinly sliced green onion
1/2 c Vinegar [or more]
1/4 c Molasses
1 T Dijon-style mustard
1/4 t Pepper
2 c Torn curly endive
In a large bowl, combine beans, celery, and green onion. For dressing, combine vinegar, molasses, mustard and pepper, and mix well. Pour over bean mixture, stir to coat. Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally. Just before serving, stir in endive. Enjoy! From: kjb2@postoffice.mail.cornell.edu (Kathy Brese). Fatfree Digest [Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Boston Bean Salad's Videos
Easy Slow Cooker Boston Baked Beans- The Perfect Potluck
Easy Slow Cooker Boston Baked Beans- The Perfect Potluck
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Green beans Recipe
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A Green bean Recipe
Ingredients List
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400g green beans
3 tbsp oil
3 cloves minced garlic
1/2 tsp all purpose seasoning
1/2 tsp black pepper
1 tsp dark soy sauce
Chill flakes for garnishing
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
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Honey Garlic Chicken bites
Easy baked chicken drumsticks
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Homemade Jerk Seasoning
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Side dish made with frozen lima beans
Adapted from this recipe:
Vine Beans Longevity Salad | Best Blue Zones Recipes | Healthy Greek Style Salad
This mouthwatering Blue Zones Longevity Salad is so easy to make and full of healthy ingredients: vine beans, veggies, olive oil, goat cheese, garlic, lemon juice. Try this typical Mediterranean diet recipe and you will make it again and again.
Let us know if you liked it!
Love, Meggie & Ewa
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Online Cooking Demo: Fiesta Green Bean Salad
Picking young tender beans and dropping them into salted water to cook in just a few minutes is a sublime way to consume them. Join Danielle as she shares this tip, along with several others, and a tasty fiesta green bean salad recipe, during this online cooking demonstration. Then Adrienne will provide gardening tips on growing and caring for your bean plants.
Presenters: Danielle Cook, MS, Nutritionist, and Cooking Instructor, and Adrienne Cook, Gardening and Cooking Writer
Find the recipe and other cooking demonstrations at USBG.gov/Cooking
Red Quinoa and Navy Bean Salad with Lime Cumin Vinaigrette
Recipe at:
Red quinoa is an ancient grain high in both protein and fiber. Paired with navy beans, toasted almonds, yellow zucchini and a cumin lime vinaigrette, this salad is a healthy and delicious power house.
A simple salad, using Red Quinoa, white beans, grilled zucchini, and a lime, cumin, cilantro vinaigrette.