How To make Four Bean Salad

Four Bean Salad Recipes | Healthy Food Recipes | Ask Nestlé

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The combination of multiple legumes gives this recipe an extra boost of protein and making it a great meal on its own or as a tasty accompaniment.

Beans Salad Mexican Style

How to make a plant based Beans Salad ,This is a quick and easy Mexican bean and corn salad. It's healthy and tastes great. All yours to ENJOY!!

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Please watch: Split Pea Soup Recipe

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HOW TO MAKE BEAN SALAD | EASY #BEANSALAD RECIPE | #saladideas

#beansalad #beansaladrecipe #saladideas #4beansalad

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INGREDIENTS:
- 1 Can of 4 Bean Mix
- 4 Large Carrots
- Bell Peppers
- Green Beans (As needed)
- 1 Onion
- 1/2 Tbsp Garlic
- 1 Beef Stock Cube
- 1 Tbsp Mild Curry
- 1 Tbsp Paprika
- 3 Tbsp Sweet Chilli Sauce ( Or as needed)
- 3 Tbsp Tomato Sauce
- 2 Tbsp Worcestershire Sauce

FOUR BEAN SALAD!

This is SUUUPER simple and SO great for parties!

RECIPE:
750g Four bean mix (large can)
10 cherry tomatoes (i used yellow!)
1 cucumber
1/2 avocado
1/2 red onion
1/2 red capsicum (bell pepper)
1 Tbsp olive oil
1 Tbsp lemon juice
sprinkle of salt
sprinkle of pepper
small handful of parsley

Directions:
Chop up all vegetables into small pieces.
Add to a large mixing bowl and drizzle oil and lemon juice.
Sprinkle salt and pepper (this is to taste!)

Serve! Or store in fridge for up to three days!

High fibre, high prebiotic recipe: Four bean salad

The Monash University Department of Gastroenterology is researching the impact of a high prebiotic diet. This diet is designed to establish a healthy balance of gut bacteria, needed for optimal health. The diet emphasises the consumption of foods that are high in prebiotic fibres. Prebiotics are fibre compounds that pass through the stomach and small intestine undigested. When prebiotics arrive in the large intestine, they promote the growth and activity of beneficial (probiotic) bacteria that reside here. Having a healthy balance of gut bacteria may benefit digestion, the absorption of minerals and immune system function. Trish Veitch is a qualified chef and a master’s student in the Monash University Department of Gastroenterology. Trish is researching the impact of a high prebiotic diet on gut microbiota. In this video, Trish demonstrates the preparation of a four bean salad with Gideon Cordover, who was featured in an ABC Catalyst episode, broadcast on 14 & 21 August 2014. This Catalyst episode investigated the effect of a high prebiotic diet on various metabolic markers.
The four bean salad is quick and easy to prepare at home, using readily available ingredients. It may be accompanied by side dishes featuring vegetables and salads.

Note: All food was prepared with good hygienic practices including equipment sanitising, handwashing and avoiding cross contamination.

For more information regarding the health benefits of a high fibre, high natural prebiotic diet, and some delicious, nutritious, high prebiotic meal ideas, see detail via the department web page:

Catalyst ABC TV links:


Department of Gastroenterology prebiotic diet web link:

Video filming and preparation by Natasha Mulhall, editing by Rory McKay.
Music track Sunshine, by Pineapple Punch.

OUTRAGEOUS! Three-Bean Salad With FOUR Beans: Easy & Delicious Recipe

*Shop Uncle Scott's Store:*
Uncle Scott's Kitchen shows how to make the world's best three bean salad recipe -- with four beans! It's one bean better. This is a great Thanksgiving side dish. This salad is healthy, delicious, and easy to make, and is a great summer recipe for picnics, barbecues and cookouts. Try it and see what you think! Recipe below.

Uncle Scott's Store:

INGREDIENTS
Two cans yellow wax beans
One can cut green beans
One can dark red kidney beans
One can garbanzo beans/chickpeas
2/3 cup oil
1 1/3 cup apple cider vinegar
1 1/2 cup white sugar
2 teaspoons salt
1 teaspoon black pepper
Fresh veggies: one each of a green bell pepper, white onion, and slicing cucumber

INSTRUCTIONS
Drain the wax and green beans and add them to a glass or plastic bowl. Drain and rinse the garbanzo and kidney beans, then add them as well. Add the vinegar, oil, sugar, salt and pepper, and stir. For the fresh veggies, add more or less to your liking. Make cucumber slices and add them. De-rib and de-seed the bell pepper and cut it into small squares and add them. Slice the onion and pop out lots of little onion rings and add those. Stir well. Cover. Refrigerate at least three hours; salad can be made the night before. Stir occasionally to help flavors blend.

HISTORY
This is based on an old family recipe my mom and grandmother made for decades. Being the rebel in the family, I've added a completely unauthorized fourth bean with the garbanzos, bumped up the wax bean percentage, doubled the marinade and gone completely crazy with extra kidney beans.

Make it and see what you think. If you have ideas to improve the recipe, please post those in the comments section and we will all help continually improve the recipe.

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Good Kitchen Knife:
Cutting Boards:

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