How To make Bo Peeps A Crock
1 lb 2-3 lb veal/lamb breast
2 tb Chicken bullion mix (or 1 qt
Water to 1 qt (or broth) 1 ts Nutmeg
1 ts Ginger, powdered
16 ea Cloves, whole
1 ea Medium/large carrot, chopped
1 c Grapes (optional)
Good sale? See that Veal or cut of Lamb? Many things go with it. This is one varition.
Cut the meat as needed to fit in the crockpot, removing as much fat as possible. Now toss in the rest. Cook on high for 4 hours, then cool it and skim off the fat. Reheat and it's good heated for 6 hours at a shot for 2 days. (refridgerate inbetween times!) Serves well with an acorn or buttternut squash, cut in half and baked then served in a bowl with the shell filled with meat and soup. Add rice (Basmati or Jasmine prefered) and some blue lake green beans for a perfect but easy meal.
Nutrition: High in fat, even when cooled and skimmed, but sugar free and low in sodium. Use as a specialty now and again even if dieting. Sastifies sweet tooth with no sugar added.
From the kitchen of: xxcarol
From the kitchen of: xxcarol
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How To make Bo Peeps A Crock's Videos
Episode 88: Vietnamese Beef Stew- Bo Kho
Vietnamese beef stew is a delicious,spiced in a traditional Vietnamese Pot roasted beef stew
Marinaded ingredients can be found at local Asian supermarket
3 pounds of beef chuck- cut into cube chunks
2 pound of carrots -cut into 2
1 pound of white onion
16 oz of tomato paste
2 tablespoons of Vietnamese 5 spice powder
1 table spoon of olive oil
1 teaspoon of salt
1 can fresh coconut juice 10.5 oz
3 cups of water
1 teaspoon of fish sauce
In the pot, add olive oil and beef plus 5 spice powder mix well, stir and cook for 15 minutes, add coconut juice and water. Bring the mixture to a boil, reduce the heat to medium low and simmer for 2 hours
After 2 hours has passed, add the carrots and cook for 15 minutes then add onion,fish sauce, and cook for about 10 minutes
Can be served with rice, clear noodles or baguette, add scallion and black pepper on top and serve
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