How To make Blueberry Bran Muffins
2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
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~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg ~ ~:
The New American Diet by Connor & Connor
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These blueberry muffins are not only healthy for you, but they also taste great!
Blueberry Bran Muffins Ingredients:
1 1/4 cups all purpose flour
1 1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1 can (14oz) peaches packed in fruit juice, undrained
2/3 cup of packed brown sugar
1/2 cup fat-free egg substitute, or 2 whole eggs
3 tbsp vegetable oil
3 cups bran flakes
1 cup rolled oats
1/2 cup fresh or frozen blueberries
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Blueberry Bran Muffins - Kitchen Cat
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★ Kitchen Cat ★ Blueberry Bran Muffins Recipe.
A recipe from the KC Desserts collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
3/4 c : Whole Wheat Flour
3/4 c : Brown Sugar
4 ts : Baking Powder
1/2 c : Molasses
2 ts : Baking Soda
1/4 c : Vegetable Oil
2 c : Buttermilk; or Plain Low-fat
1 1/2 c : Blueberries; Fresh or Frozen
1 1/2 c : Wheat Bran
1 : Egg; or 2 Egg Whites
2 c : All-purpose Flour
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Enjoy another healthy, tasty treat with Elouris from the Vincent House kitchen!
#VincentHouse #ClubhouseInternational #CulinaryArts
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1/2 cup vegetable oil
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
7 oz Greek vanilla yogurt
1/2 cup sugar
1/2 cup honey
2 eggs
1 teaspoon vanilla
2 and 1/2 cups bran cereal
1 and 1/2 cups fresh blueberries
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