How To make Blackened Chicken Breast
1/2 Tsp Paprika
1/8 Tsp Salt
1/4 Tsp Ground Red Pepper
1/4 Tsp Ground Cumin
1/4 Tsp Ground Thyme
1/8 Tsp Ground White Pepper
1/8 Tsp Onion Powder
1 Chicken Breast
(Boneless/Skinless)
Recipe by: HELEN JOLLY
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma
How To make Blackened Chicken Breast's Videos
Easy Blackened Chicken Recipe
This easy blackened chicken recipe is made using only 3 ingredients. An excellent low-carb, easy weeknight dinner recipe.
Full Recipe:
Subscribe to our channel so you never miss a recipe video!
Perfect Chicken Breast Every Time! - 30 Minute Meal Recipe #MrMakeItHappen #Keto #Chicken
Summer is around the corner and it's time to mix in some healthier options so we can fit into our clothes when we go back out into the world lol. Today I am showing you 2 things! Most importantly, that Chicken Breast doesn't have to be boring! Also, this Cauliflower Dirty Rice is FANTASTIC! Let's #MakeItHappen
I Host Weekly Virtual Cooking Classes. You can sign up via Patreon here or if you just want to Support The Show:
Don't forget to Subscribe, enable notifications, and give this video a thumbs up! Please take a moment to SHARE my channel to your friends and family! Thanks for your support.
Shop all of my Recipe E-Books - on sale now! mihmedia.com
FOLLOW ME!!!!!!
Instagram: @_MrMakeItHappen_
Twitter: @MrMake1tHappen
TikTok: @MrMakeItHappenCooks
Website: mihmedia.com
Blog: mrmakeithappen.blog
Purchase Merch here -
Music By: Website: MarcDBeats.com
Soundcloud: soundcloud.com/urkeljuice
Shopping List:
2 8 oz Chicken Breasts
1 lemon
salt, pepper, garlic, onion powder, cajun seasoning, chili powder
1/2lb ground sausage (your preference.. beef/pork/turkey/etc)
4 stalks celery
1/2 diced white or yellow onion
1/2 red bell pepper
1/2 green bell pepper
3 cloves of garlic
Italian Seasoning
smoked paprika
cayenne pepper
cajun/creole seasoning
No Sodium Chicken Stock
1lb Frozen Cauliflower Rice
Green Onions & parsley
Better than bouillon chicken base (low sodium if desired)
Aioli:
1/2 cup mayo
1 tsp worcestershire sauce
1 tbsp garlic paste
1 tbsp lemon juice
cayenne pepper
chili powder
old bay
salt & pepper
Directions:
Start by making your cauliflower rice. Cook frozen riced cauliflower in the microwave per package instructions and set aside. Heat skillet and add avocado oil and 8 oz of sausage. Brown the sausage and then add in the cajun trinity (peppers, onion, celery) and cook until veggies become tender. Add a splash of chicken stock to deglaze the pan. Add 1 tbsps better than bouillon chicken base and mix to combine. Add cauliflower rice and toss to incorporate all ingredients. Season to taste and garnish with parsley and/or green onion.
Preheat oven to 400 degrees. Season chicken breast generously and heat skillet. Add cooking oil and coat skillet evenly. Lay the chicken breast away from you and press down to maximum contact to ensure you get some good even color. Cook for 60-90 seconds per side and place in the oven at 400 degrees for 5-10 minutes or until chicken reaches 165 degrees internal temperature in the thickest part of the breast. Allow meat to rest 5-10 minutes before slicing. Squeeze fresh lemon juice on the final product and plate.
Blackened chicken breast easy 30 minute meal
Blackened chicken breast easy 30 minute meal in this cook we make chicken breast with blackened seasoning and a side salad we are eating healthy tonight
Quick & Easy Blackened Chicken
Recipe:
#cookgem #blackenedchicken #chickenrecipe #foodie #cooking #yummy #recipesfordinner #chicken #recipesforyou #food #recipes #recipesfast #recipeshorts #recipesforlunch
Creamy Cajun Pasta with Blackened Chicken
Chef Tom fires up the Yoder Smokers Wood-Fired Oven for Creamy Cajun Pasta with Blackened Chicken!
► FULL RECIPE: (
RECIPE COOKED ON: (
SUBSCRIBE for NEW RECIPES every Tuesday + Friday:
WATCH OUR FAVORITES NOW! ►
________________________________________________
*** CHEF TOM’S TOP PICKS ***
BEST PELLET GRILL:
BEST CHARCOAL GRILL:
BEST GAS GRILL:
KITCHEN TOOLS:
GET THE GEAR:
_________________________________________________
*** FOLLOW US ***
FACEBOOK:
TWITTER: @atbbq
INSTAGRAM: @atbbq @cheftomjackson
Blackened Chicken
⭐️ Printable recipe:
30-minute blackened chicken is made with tender juicy cutlets coated in a smoky dry rub and charred over high heat for a crispy coating.
CONNECT WITH ME:
►WEBSITE:
►ALL OF MY RECIPES:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST: