How To make Blackened Chicken Breast
1/2 Tsp Paprika
1/8 Tsp Salt
1/4 Tsp Ground Red Pepper
1/4 Tsp Ground Cumin
1/4 Tsp Ground Thyme
1/8 Tsp Ground White Pepper
1/8 Tsp Onion Powder
1 Chicken Breast
(Boneless/Skinless)
Recipe by: HELEN JOLLY
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma
How To make Blackened Chicken Breast's Videos
Blackened Chicken!
This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.
RECIPE BELOW: (PRINT RECIPE HERE)
INGREDIENTS:
2 chicken breasts
6 tablespoons unsalted butter
2 tsp sweet paprika
2 tsp spicy paprika
2 tsp ground thyme
2 tsp cumin
2 tsp garlic powder
2 tsp onion powder
1 tsp salt
Juice of 1 lime
1 tbsp fresh cilantro chopped
3 tbsp sour cream optional
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Ingredients
2-3 boneless skinless chicken breasts
2 tsp garlic and herb seasoning
1 1/2 tsp Cajun seasoning
1 tsp smoked paprika
1/2 tsp salt and pepper
3 Tsp Avocado Oil, divided
1 box Penne Pasta
4 cloves minced garlic or garlic paste
3 Tbsp unsalted butter, divided
2 tsp tomato paste
1/2 cup chicken broth
2 cups heavy cream, more if you like extra sauce
1/2 cup freshly chopped parsley
3|4 cup freshly grated Parmesan cheese
Juice of 1/2 lemon
Green onion, sliced (for garnish)
Tomato, diced (for garnish)
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Blackened Chicken
⭐️ Printable recipe:
30-minute blackened chicken is made with tender juicy cutlets coated in a smoky dry rub and charred over high heat for a crispy coating.
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Blackened Chicken Tenders (KETO)
These blackened chicken tenders feature a bold spice rub and cooked until tender and juicy. ????????CLICK FOR THE RECIPE????????
✨RECIPE INSTRUCTIONS✨
INGREDIENTS
✨ 2 teaspoons EACH: smoked paprika, ground cumin, garlic powder
✨ 1 teaspoon EACH: dried oregano, onion powder, kosher salt and black pepper
✨ 1/2 teaspoon cayenne pepper
✨ 2 tablespoons avocado oil, olive oil or butter*
✨ 1 1/2 lbs chicken tenders trimmed
Thanks for watching! Don't forget to LIKE, COMMENT and hit SUBSCRIBE for more healthy, hormone healing recipes.
t i m e s t a m p s ✨
Intro: 0:00
Blackening seasoning: 0:25
Season the chicken: 1:12
Sear and cook: 1:36
Serving ideas: 2:12
s a y h e l l o ✨
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a b o u t m e ✨
I'm Molly, a food photographer, recipe creator and owner of What Molly Made. My hope is that the recipes you'll find here will bless your home and nourish your bodies. I want my videos to be a tool to help you feel your best and feed your family with meals they look forward to eating. These recipes have helped me heal PCOS naturally and gather my family around the table, and I hope they can help you too! I also share tips on PCOS and how to reverse symptoms through food and lifestyle.
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Creamy Cajun Pasta with Blackened Chicken
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BLACKENED CHICKEN with CREOLE BUTTER|| CAJUN CHICKEN || GARLIC MASHED POTATOES
Hello everyone !
I am back with a s super special video for you all. I can't tell you all how many times I've ordered this meal, not knowing I could literally make it myself. This creole blackened chicken served with a side of garlic mashed potatoes and asparagus is great for dinner alone or with loved ones. Hope you're ready to step your cooking game all the way up with this delicious meal !
Don't forget to like, comment, share and subscribe ! xoxo
Joïe lemon juicer : $4.99 !
Potato peeler : $8.99
Creole butter Ingredients :
1/2 cup butter or margarine
1 tsp chili powder
1 tsp brown sugar
1/2 tsp cayenne pepper
1/4 tsp dried thyme leaves
1/4 tsp garlic powder
1/4 tsp black pepper
Garlic mashed poatatoes
2 white potatoes
7 cloves of garlic
olive oil
fresh chives
1 1/2 teaspoon of salt
Creole Blackened Chicken-
Marinade :
1 tablespoons lemon juice
1 tablespoons of light soy sauce
1/2 tablespoon lime juice
1/2 tablespoon of Worchester sauce
Blackening Seasoning
1/4 tablespoon salt
1 teaspoons paprika
1 teaspoons onion powder
1 teaspoons brown sugar
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon ground oregano
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Song in video by Producer Mykah - Know Your Worth ft. Davido and TEMS Instrumental