Black Beans with Cilantro-Lime Brown Rice and Pickled Onions
***RECIPE, MAKES 10-12 PORTIONS***
For the beans:
1 lb dried black beans
1 onion
1 bell pepper
2 jalapeño peppers
2-3 tablespoons ground cumin
2-3 tablespoons dried oregano
1 tablespoon garlic powder
2 tablespoons rice wine vinegar
2 tablespoons sugar
salt
pepper
olive oil
water
lime wedges for garnish
For the brown rice:
1 lb dried brown rice
5 cups water
1.5 teaspoons salt
juice of two limes
cilantro to taste
olive oil
For the pickled onions:
1 red onion
1/2 cup rice wine vinegar
2 tablespoons sugar
The night before you want to eat, put the beans in a large bowl and cover them with at least a few inches of water to soak.
Start the pickles by thinly slicing the red onion. Dissolve the sugar into the vinegar in a bowl that isn't made out of aluminum. Toss the onions in the pickling liquid. Cover and refrigerate. Stir them when you wake up in the morning.
The next day, start the beans by chopping up the onion and peppers and cooking them in olive oil in a big pot until they start to soften. Drain the beans and discard the soaking water. Add them to the pot along with enough fresh water to cover by an inch. Put in the oregano, cumin, pepper, garlic powder, vinegar and sugar. Don't put in the salt yet. Simmer the pot for two hours, or until the beans are soft, stirring occasionally. Put in additional water if the beans ever stop being submerged.
As soon as you've got the beans simmering, start the rice by toasting the grains in a little olive oil in a hot pot for a minute or until the rice smells nutty. Add the water and salt. Bring to a boil, then cover and reduce to a simmer. Cook for about an hour, or until the water is absorbed. Juice in the limes, add as much chopped cilantro as you want, and stir it in. Leave the rice to rest on a warm setting for an hour or until the beans are ready.
When the beans are soft, add salt to taste, and maybe some more vinegar or sugar. Turn off the heat and let them cool at least 15 minutes to allow the liquid to thicken.
Put some rice on a plate, some beans on the rice, some onions and additional cilantro on the side with a lime wedge.
NOTE: This is a re-upload. In the original version of this video, I mentioned how rice contains the amino acid methionine, which beans lack. I knew that protein combining was not as important as previously thought, but I didn't know how thoroughly the necessity of it had been debunked, so I removed that section of the video. The Wikipedia article on protein combining has a well-cited section on this topic:
MY COOKING PHILOSOPHY: I don't like weighing or measuring things if I don't have to, and I don't like to be constantly checking a recipe as I cook. I don't care that volume is a bad way of measuring things — it's usually easier. I like for a recipe to get me in the ballpark, and then I like to eyeball and improvise the rest. If you're like me, my goal with these videos is to give you a sense of how the food should look and feel as you're cooking it, rather than give you a refined formula to reproduce.
The Best Canned Black Beans Recipe
I show you how to cook canned black beans. You’ll also learn how to season canned black beans.
My Amazon affiliate link:
--------------------------
The above are affiliate links, which means, at no extra cost to you, I'll receive a small commission for purchases through those links. This helps support the channel, thank you.
*Casual Cooking’s content is for entertainment only. Use of this information is strictly at your own risk. Casual Cooking will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or loss of life. Links above include affiliate commission or referrals. I'm part of an affiliate network and I receive compensation from partnering websites. The content of this video may be outdated or inaccurate.
Black beans curry | Black beans recipe Indian | how to make black beans curry | protein rich food
Protein rich curry recipe indian | Black beans recipe Indian | vegan curry recipes Indian
Black beans are rich in fiber and proteins. It has essential vitamins and minerals with minimal fat content. This easy to digest food is good for bones, heart, diabetes, and aids in weight loss too.
Ingredients list for the curry
250 grams of black beans
1 and a half onions/eerulli
2 tomatoes
1 teaspoon jeerige /cumin seeds
2 teaspoon Plain butter /benne
1 teaspoon ginger garlic paste /shunti belulli paste
1 teaspoon coriander powder /Dhaniya pudi
34th teaspoon red chilli powder /achcha kharada pudi
14th teaspoon garam masala powder
1 teaspoon sugar
1 teaspoon dried parsley leaves
Chopped coriander leaves
Salt for taste
Follow me on Facebook
How to cook black beans, how to make black beans curry, black beans health benefits, healthy black beans recipes, black beans curry, black beans recipes Indian,
Easy Homemade Black Beans recipe (better than can stuff)
Duxtop Whole-Clad Tri-Ply Stainless Steel Induction Cookware Set/
Get even better tasting black beans at home super easy and simple, they taste better than can stuff.
recipe-
1 1/4 cup dry black beans
7 cups water
2 tbsp chicken bouillon
1 each chile de arbol
1 pinch salt
bring to a boil cover and cook on low for 2 hrs
How to Cook Black Beans From Scratch (Stovetop and Instant Pot)
Ridiculously simple black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for how to cook black beans using a pressure cooker (like an Instant Pot) is also provided in the video.
???? Printable Recipe:
Black Beans From Scratch Ingredients (the recipe is on Inspired Taste)
• 1 pound (450 grams) dried black beans, rinsed (about 2 cups)
• 3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
• 1/2 medium peeled onion, see notes
• 1 bay leaf
• 1 medium lime, halved
• Water
• Salt and fresh ground black pepper
???? Printable Recipe:
⭐️⭐️⭐️⭐️⭐️ If you make the recipe, please leave a review on the recipe page on Inspired Taste ❤️ We love to see your creations on Instagram, TikTok, and Facebook, too. Snap a photo and hashtag it #inspiredtaste — Find us: @inspiredtaste
???? Don't Miss These Related Recipe Videos
• Easy Black Bean Burgers:
• Black Bean Soup:
• Refried Beans:
→ Please subscribe! We share new recipe videos every week:
→ Follow us on Instagram:
→ Follow us on TikTok:
Sign up for weekly emails and get a free eCookbook:
The best black beans in rice you will ever eat! #veganrecipe #easyrecipe #veganmeals