How To make Black Beans& Rice (Genie)
Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper
chopped
1/4 c Onion :
divided chopped
2 1/2 c Qts water divided
2 cl Garlic :
minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 t Salt
3 c Rice -- cooked hot
-cooked without salt/fat
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups
of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her
How To make Black Beans& Rice (Genie)'s Videos
Pondu ya madesu ou -chakamadesu or casava beans
Ndenge nini okolamba pondu na yo ya madesu ou chakamadesu na Thomson na yo pembeno or easy way to cook casava beans with your fresh ???? with christela mbaya cuisine
Easy shepherds pie recipe
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Easy shepherds pie recipe Welcome to my channel thanks for watching I was so excited today to share this recipe with you all because I know for a true fact that each and every one of you will love this recipe .
Shepherd's Pie Recipe Delicious make you some Gina Young Style.
This is one recipe that is so easy to make and it can fill you up and everyone is going to rant and rave about how Good this Shepherd's Pie is.Shepherd’s Pie Recipe Delicious
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feel free to also check out my playlist as well enjoy.homemade shepherds pie shepherds pie recipe | dinner ideas
INGREDIENTS
MASHED POTATOES
YELLOW AMERICAN CHEESE
2 LB GROUND BEEF
SWEET ONION SMALL AMOUNT
1-1/2 BAG FROZEN VEGIES PEAS CARROTS CORN GREEN BEANS
CHICKEN POWDER
2 NICE PINCHES SUGAR
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
Red Beans and Rice Recipe in our New Kitchen
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Red Beans and Rice Recipe in our New Kitchen Welcome everyone to my channel and thanks for Watching thank you are for Supporting My Channel I love you all from the bottom of my heart. Today was so much fun making this video I Cant wait until you all make this recipe so I can hear all of the comments I know you will love this Recipe.
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Red Beans and Rice Recipe in our New Kitchen Make you some Gina Young Style enjoy .
Who would have ever thought that Red Beans and Rice was So Easy to make well now you know enjoy the recipe.
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INGREDIENTS
7 CANS RED KIDNEY BEANS
SALT PEPPER GARLIC POWDER GARLIC HERB SALT FREE SEASONING RED PEPPER FLAKES PARSLEY FLAKES
1-1/2 CANS CHOPPED TOMATOES
12 OZ TOMATO SAUCE
7 PIECES FRIED BACON CHOPPED UP
SMOKED SAUSAGE
SWEET VADILA ONION
GREEN BELL PEPPER
WHITE RICE
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
CHICKEN and RICE and Homemade GREEN BEANS!!
Episode 3: Steak in a gravy
Steak in a gravy with a side of meaty and creamy purple hull peas.
Black Bean Street Tacos (Great Recipes)
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Trailer Park Cookin with Genie B. Delishus is the cooking show that features easy-to-make, low-budget, scrumptious recipes that are right outta the Trailer Park. Now, this AINT no health food show! These recipes are down right greasy, loaded with salt, fattening, high-calorie, loaded with sugar, fun, creative recipes just like Grandma used to make.
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