How To make Black Bean Soup(Vegan)
3 c Black beans
sorted and rins
6 c Water
7 c [stock]
1 cn Tomatoes :
including liquid
Cut in pieces 2 c Chopped celery
1 Carrot large chopped
1 Onion :
large chopped
4 Garlic cloves -- large min
2 Bay leaves
1 t Basil
1 t Oregano
1/2 ts Marjoram
1 1/2 tb Lemon juice
5 1/2 tb Sherry
Soak the black beans in the 6 cups of water overnight in a large pot. Drain the soaking water and refill soup pot with the 7 cups of ff chicken broth(you can also use vegetable broth) the add and cook for 2-2 1/2 hours until beans are soft the tomatoes, celery, carrot, onion, garlic, bay leaves, oregano, basil, marjoram then add the lemon juice, sherry and apple cider vinegar to taste for a sharper flavor. Salt & pepper to taste. Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft. Then remove the bay leaves and blend soup in food processor or blender. Return to soup pot and reheat and serve garnishing each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of calories) Source: Simply Vegetarian!
Page(s): 30, Date Published: 1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca 95959 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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Black Bean Soup
???? RECIPE | BLACK BEAN SOUP
Homemade Vegetable Broth:
Source: Cook's Illustrated's The Science of Good Cooking, adapted
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Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
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Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
???? Vegan 'Better Than Chili' Chipotle Black Bean Soup Recipe Glen & Friends Cooking
???? Vegan 'Better Than Chili' Chipotle Black Bean Soup
Welcome Friends! Welcome back to the kitchen; recently I made some super tasty 'vegan' vegetable stock that has a very meaty quality to it. This vegetable stock lends itself really well to vegan / vegetarian chili recipes, but I like to make this more as a Bean Soup Recipe.
Ingredients:30 mL (2 Tbsp) oil
7 mL (1½ tsp) cumin
1 onion, diced
3 cloves garlic, minced
1 sweet pepper, diced
Salt and pepper to taste
10 mL (2 tsp) oregano
10 mL (2 tsp) dry chipotle powder
-OR- (5 mL (1 tsp) dry chipotle powder + 10 mL (2 tsp) home made taco seasoning: )
1 can Rotel
1.5L (6 cups) vegetable stock ( )
2 - 540 mL (2 - 19oz) cans black beans
1 - 540 mL (1 -19 oz) can pinto beans
500 mL (2 cups) frozen corn
Method:
Heat a large pot over medium heat.
Add the oil, and the cumin; cook until fragrant 1-2 minutes.
Then add onion, pepper, garlic, salt and pepper; cook for 4-5 minutes, stirring frequently, until onions are translucent.Add chili powder, and oregano; stir to coat.
Then add Rotel, vegetable stock, beans and corn.
Reduce heat to low and simmer, covered, for at least 30 minutes, stirring occasionally.
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glen & friends cooking
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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