How To make Black Bean Soup(Rapp)
1 lb Black beans, soaked
8 c Water
2 tb Salt
1 c Onion, chopped
1 c Green pepper, chopped
1 c Celery, chopped
1 c Carrots, chopped
8 tb Olive oil
6 Garlic cloves
1 tb Cumin
4 ts White vinegar
1 t Soy sauce
Simmer beans in water till soft. Saute onions, pepper, celery & carrots in olive oil til the onions turn golden brown. Add garlic, cumin, vinegar & soy sauce. Cook, stirring for 3 minutes. Drain about 1/2 c water from beans & add it to the saute. Cook over a low heat for 30 minutes. Combine vegetables with beans. Cook for another 30 minutes, adding more water if necessary. Joel Rapp, "Mother Nature's Vegetarian Feasts"
How To make Black Bean Soup(Rapp)'s Videos
Cooking with Chef Nimisha Raja:Cuban Black Bean Soup
• VEG1138; Aired on 26 Oct 2009
Chef Nimisha Raja, a certified health food specialist in Toronto, Canada presents Vegan Cuban Black Bean Soup, great on a cold day.
• INGREDIENTS: (For all ingredients, please use organic versions if available)
Serves 8-10
Cup water
1 medium red or yellow onion, diced
2 sticks celery, chopped
2 carrots, sliced or diced
teaspoon ground cumin
4 cups cooked black beans, rinsed and drained
3 cups water
1 cup orange juice
2 medium tomatoes, diced
2 cloves fresh crushed garlic
Juice of 1 lime
salt to taste (about a teaspoon)
Hot chili pepper flakes to taste (optional)
2 tablespoons fresh cilantro, chopped
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Black Bean Tomato Soup with Coriander Lime Cream
#soup #blackbean #mexicanfood #wintersoup #cooking #food #thermomix
Spartan BLACK BROTH | Melas Zomos
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If you've ever wanted to be a Spartan warrior, then making a bowl of Melas Zomos is just a part of the process. Today, I cover each step in making both Melas Zomos and in making a Spartan warrior.
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MELAS ZOMOS
INGREDIENTS
- 2lb (1kg) Pig Leg (or other pork product)
- 2 Cups (1/2 liter) Pig Blood
- 1 Cup (235ml) White Wine Vinegar
- 2 Tablespoons Olive Oil
- 1 Tsp Salt
- 4 Cups (1 Litre) Water
- 3 Bay Leaf
- 1 Large Chopped Onion
METHOD
1. Set a large stock pot over medium heat, then add the olive oil and onions and cook until tender and lightly brown, about 10 minutes.
2. Add the chopped pork to the pot book for another 10 minutes.
3. Pour in the vinegar and 3-4 cups of water (4 if you have fresh pig's blood, 3 if you have coagulated blood), the salt and the bay leaves. Once boiling, lower the heat to medium low and let the soup simmer, covered, for 45 minutes to and hour or until the pork is cooked through.
4. Add the pork blood* and simmer for 15 minutes more, then serve.
*If you are using coagulated pork blood, mix it with the final cup of water in a blender and blend until most of it is liquid. Strain out any large chunks and add the liquid to the soup.
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Delicious and easy Black Bean Coconut Pudding | Vegan Dessert
Coconut milk just makes everything better. This dessert as simple as it is delicious. With only 4 ingredients, this is one of the easiest vegan desserts possible. You basically only need some black beans, some natural sweetener, some salt and some delicious coconut milk to create this recipe.
Macros per serving (2 in total):
Kcal: 267
Protein: 4g
Carbs: 20g
Fat: 18g
Ingredients:
1 cup coconut milk
1 can black beans
1 tbsp date syrup
Pinch of Salt
Directions:
1. Combine all ingredients in a sauce pan
2. Bring to a boil and reduce the heat. Let it simmer for 15-20 minutes
3. Take off the heat and enjoy :)
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Black Bean Soup by Merkino
I found this nonsense taped over the credits of VHS copy of that movie My Left Foot I bought at the Salvation Army thrift store. My husband told me to upload it cause he thought it was funny. I will never watch My Left Foot again, so thank you, Merkino--if that is your real name--for ruining the movie for me. I will look for you on X-Factor....NOT!
Southern Style Pinto Beans: How to Cook Them Like a Pro
Southern Style Pinto Beans with Turkey Wings: How to Cook Them Like a Pro! - Welcome to another Soul Food Sunday! Today's recipe is a southern style pinto bean recipe with smoked turkey wings. These are just like how grandmama made them, super easy and extremally good. I'm looking forward to seeing everyone re-create this for your friends and families. Enjoy!
Southern Style Pinto Beans Ingredients:
1 package Pinto Beans
1 quart Chicken Broth
1 quart Water
1 Onion, roughly chopped
2 Smoked Turkey Wings or Drum Stick
2 Bay leaves
1 tsp Black Pepper
1 tsp Garlic Powder
Salt and Pepper to taste
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