How To make Sweet Potato Soup (Rapp)
1 1/4 lb Sweet potato, diced, peeled
3 Carrots, chopped
1 lg Celery stalk, chopped
1 Bay leaf
6 c Water
2 tb Lemon juice
1 ts Hungarian sweet paprika
Put all vegetables with the bay leaf in a soup pot. Add water & bring to a boil. Simmer for about one hour. Stir occasionally. Just befroe serving, add lemon juice & paprika. Remove bay leaf. Joel Rapp, "Mother Earth's Vegetarian Feasts"
How To make Sweet Potato Soup (Rapp)'s Videos
RAW VEGAN WRAP HACK ???? ???? ????
Tik Tok Trend, but raw & vegan! ???????? This super healthy carrot wrap with flaxseeds made in the dehydrator takes the wrap hack to an entire new level! You will need a dehydrator for this raw vegan wrap! I used the excalibur brand, which I can totally recommend.
To spice up these babies I used our all organic spice blend Namaste Africa ????
Find the full recipe for this raw vegan carrot wrap in the video. Dehydrator overnight, flip once and dehydrate for another hour. Be sure to keep the wrap soft and pliable. In this case we are not aiming for crispy!
Use it for a raw burrito, wrap up your favorite veggies or use it for the viral tik tok tortilla wrap hack!
If you make this beautiful creation, please tag me on instagram @ahimsaplantkitchen ????
Happy wrapping! ????????
???? let's connect ???? ahimsa plant kitchen by Bettina Knapp
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Jalapeno Sweetpotato Chowder
When your family needs a warm-up on those frosty days, put sweetpotatoes at the center of mealtime (with an added kick) in this Jalapeno Sweetpotato Chowder.
#chowder #recipes #foodvideo #dinner #potato #food #sweetpotato #mealideas #jalapeño
Full recipe:
Slow Cooker Sweet Potato...Thing (messed up)
So i messed up on this meal that i wanted to show you all. I have made it many times before, but today i got to excited to share it and left it on too long and too high. It did however turn into a fabulous broth/soup thing.
So because i did not get the texture right i decided to add rice to the mix and it really did make a huge difference. The thing to remember is Sweet Potato goes really soft really quickly.
Anyways.. Hope you enjoyed. i certainly did.
Check me out at:
Instagram: instagram.com/ilurvecarbs
Twitter: @ilurvecarbs or twitter.com/ilurvecarbs
Blog: ilurvecarbs.wordpress.com
PASSiO & Filibusta - Wild Wild West (VIP Mix)
Potato Rosti with mushrooms by Chef Rap Cristobal | Pacific Sunrise
Another great morning recipe from Chef Rap Cristobal! Watch and learn how to whip up his delicious and nutritious Potato Rosti with mushrooms.
Keep an eye out for more recipe videos cooked with Pacific Sunrise on our Facebook and YouTube pages.
Get your Pacific Sunrise at leading supermarkets. Available also on Lazada and Sho-pee:
Lazada:
Shopee:
#BreakfastClub #PacificSunrise
Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'
Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'
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Lyrics:
It's Wha Me Eat Wednesday and I am going to do a rap
I'm going to do a rap about a wrap
A wrap rap yes a wrap rap a wrap rap just like that
All you need is spelt flour
Little oil Himalayan and water
Ok it's begun
Mix the flour and the Himalayan
Add the oil into the mixture
Me a use coconut oil fi da one ya
Alright you see the texture
Now you have to add the water
Make a dough with a little moisture
Not too dry not sticky neither
Next step proceed
Get the dough and start knead
Make a ball with how much you need
Depends how many mouths you have to feed
Put it one side make it sit
Half hour 30 minutes
Get a pan non-stick
Pon di fire soon ready for it
Then you take a piece of the ball
Not too big not too small
Put it on a board covered with flour
Then roll it out into a tortilla
Next thing you have to cook it
For about half a minute
Then cook the other side give it a flip
Easy with a bit of practice
That’s it that’s sweet
Take another piece of the ball repeat
All you have to do now is fill in the wrap
Then it’s ready to eat
Wrap Rap that was a Wrap Rap
Yes a Wrap Rap just like dat
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #SpeltwrapRecipe #mackab #Wraprap #Spelt #vegan #veganwraprecipe #mackabrecipe
Sweet Potatoes with Lentils | Easy Vegan Recipe for Fitness & Health
Join Our Free Online Vegan Cooking Course at:
Vegan Oven Baked Sweet Potato filled with lentils - High Protein Recipe for Fitness and Health.
Lentils are my go-to vegan protein source and I always like to find new ways to cook them. This recipe takes a little longer than usually (~45 min) but still it is super easy and worth the effort.
The sweet potatoes taste amazing when roasted in the oven and the lentil stew is just amazing and adds lots of protein. Perfect for a vegan meal prep for example.
Macros per serving (2 in total):
Protein: 40g
Carbs: 110g
Fat: 12g
Kcal: 721
Ingredients:
2 medium sweet potatoes
1 tsp salt
1 tbsp olive oil
250g brown lentils (Pre-Soak them)
1 cup vegetable stock
2 small or 1 medium onion
1 garlic
1 tbsp coconut oil
2 medium tomatoes
1 medium zucchini
100g spinach
1 tsp salt + pepper
½ lemon
Toppings:
Coconut Yoghurt/ Coconut Sour Cream 3-4 tbsp
Dill
Parsley
Thank you for watching the Yes 2 Life Show - Stay tuned for more vegan fitness recipes
Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
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Credit for the background song:
Music Credit: LAKEY INSPIRED
Track Name: Chill Day
Music By: LAKEY INSPIRED @
Original upload HERE -
Official LAKEY INSPIRED YouTube Channel HERE -