Vegetarian Black Bean Chili Recipe
Vegetarian Black Bean Chili Recipe
Today you're going to learn how to make 30 minute black bean chili.
In fact, in this video I'm going to show you the recipe for the best vegetarian black bean chili.
It's easy to make, satisfying and so delicious.
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Here's a quick overview of what's in the video:
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HEALTHY BLACK BEAN CHILI
(Makes 8 servings)
Ingredients:
1 large onion, chopped
1 red bell pepper, chopped
4 cloves garlic, thinly sliced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/3 cup tomato paste
2 cans (15 oz each) chopped tomatoes
6 cups cooked black beans (or 4 15 oz cans)
5 cups chicken or vegetable stock
Salt and black pepper, to taste
1 tbsp cocoa powder
2 tbsp maple syrup
1/2 cup chopped parsley
NUTRITIONAL INFO (per serving):
224 calories, fat 2.6g, carb 42.2g, protein 13.5g
Preparation:
Heat olive oil in a large saucepan, over medium heat. Add the onion, and cook until softened, for 5 minutes.bell pepper and garlic, cook until softened, for 5 minutes.
Add the bell pepper and garlic, and cook for another 5 minutes.
Stir in the spices, and cook until fragrant, for about 2 minutes.
Pour the tomatoes, tomato puree, black beans and chicken stock into the saucepan. Season with salt and black pepper, add the cocoa powder. Stir well to combine.
Simmer on low heat for 20 minutes, stirring occasionally. Serve with diced quick cornbread, avocado salsa or Greek yogurt and green onions.
QUICK CORNBREAD SKILLET
Ingredients:
1 cup polenta or yellow cornmeal
1/2 cup whole wheat flour
1 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1 large egg
1 cup buttermilk
1/2 cup milk
1/4 cup melted butter
Preparation:
In a large bowl, add polenta, whole wheat flour, salt, baking powder and baking soda.
In another bowl, beat the egg, and add buttermilk, milk and melted butter.
Combine all dry and wet ingredients, and mix to combine.
Pour the mixture into a butter greased skillet.
Bake at 450 degrees for 20 minutes.
AVOCADO SALSA
Ingredients:
1 avocado, diced
1 small tomato, diced
1/2 red onion, diced
pinch of salt
1 tbsp lime juice
1 tbsp hot chili sauce
Preparation:
In a large bowl, add all the ingredients.
Gently stir to combine the ingredients.
QUICK & EASY Black Bean Chili
A comforting, easy one-pot black bean chili recipe with plenty of seasoned ground meat and piquant spices. Good old comfort food with just the right amount of heat. It's perfect for a quick weeknight dinner. Chop, pour, simmer, done. On the table in under an hour.
CHAPTERS:
0:00 Easy One-Pot Black Bean Chili
0:31 Veggie Base
1:56 Meat & Seasonings
4:07 Stock, Tomato, and Beans
5:08 Simmer
5:50 Final Thoughts
6:40 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
2 jalapeno peppers diced
1 medium onion diced
4 cloves garlic chopped
1.5 pounds ground turkey or use ground beef, ground chicken, or ground pork
3 ounces tomato paste
1 tablespoon chili powder
1 tablespoon ancho powder
1 teaspoon cayenne
1 teaspoon oregano
1 teaspoon cumin
salt and pepper to taste
15 ounces fire roasted tomatoes (1 can)
2 cans black beans drained - 16 ounce cans
2 cups chicken stock or use a good flavored amber colored beer – I used a white ale
Hot Sauce to taste
FOR SERVING: Crumbly white cheese, spicy chili flakes, chopped red onion, fresh chopped parsley
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I had so much fun making this! What other videos would you like to see?
-Mike
#recipevideo #chili #cookingshow #blackbeans #recipe
Cooking for one can be fun. Organic black bean chili with organic chicken
Making a quick chili using a can of organic black beans, some organic chicken, and salsa Verde with peppers and onions is easy. You can add green chilis or jalapenos too if you like. This chili takes about 30 minutes or less to make. You could even make a chicken and bean burrito if you have some flour tortillas. This can make two great meals, maybe even three. You can always freeze some for a quick meal later on. Cooking for one can be fun.
Ingredients: 1 can organic black beans, 1/2 organic chicken breast, 1/4 red bell pepper, 1/4 red onion, 1/4 cup salsa Verde, chili powder, cayenne pepper, cumin, smoked paprika, avocado oil
Directions: Cut your red bell pepper and onion into small pieces. Add a little avocado oil to a small saucepan. Saute your onions and peppers in the avocado oil. Cut your chicken breast into bite-size pieces. Add the chicken to the peppers and onions. Season your chicken with chili powder, cayenne pepper, smoked paprika, and cumin. Season to taste, and make it as spicy or mild as you like. Mix it all together and cook till the chicken is done. Add a quarter cup of salsa Verde. Mix it all together. Drain your black beans and add them to your chicken mixture. Stir it all together and heat through. Add some pepper jack cheese on top of your chili if you like. Enjoy. Cooking for one can be fun.
Black Bean Salsa with Nacho Cheese Tortilla Chips
Welcome to the KETTLE® Kitchen! With the help of our KETTLE® Chef, learn how to make simple great tasting dips, with fresh ingredients ! Why not use our Mix A Dip App to experiment with different ingredients to create your very own unique Dip!
Crockpot Chili Recipe - Award Winning Chili Recipe | Potluck Recipes | Cooking Up Love
This Award Winning Crockpot Chili Recipe is filled with beef, beans and veggies with a kick thanks to a secret spice blend and jalapenos. Simmer on low for six hours, then serve up this thick, hearty crockpot chili recipe with a chili fixing bar featuring sour cream, cilantro, cheese, onions, more jalapenos, cornbread, Fritos - so many choices! Your guests are going to love this chili and once you have a taste, you'll know why it's the best crockpot chili recipe!
Award Winning Chili Recipe Ingredients
5 slices thick sliced, hardwood hickory smoked bacon
1 red bell pepper, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1 small yellow onion, diced
½ - 1 jalapeno pepper, seeded and diced
1 10.5 oz can beef consomme (you can also use beef stock)
1 6 oz can tomato paste
1 tablespoon Worcestershire sauce
2 15 oz. cans diced tomatoes, undrained
1 15 oz. can pinto beans in mild or medium sauce (also called Chili Beans)
1 15 oz. can kidney beans in mild chili sauce
2 pounds ground beef
Crockpot Chili Ingredients - Spices
4 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon white sugar
2 teaspoons cumin
1 teaspoon smoked paprika
3 teaspoons garlic powder
1 teaspoon basil
1 teaspoon Lawry’s seasoned salt
½ teaspoon ground pepper
½ teaspoon cayenne pepper
Award Winning Chili Recipe Directions
Prepare the vegetables for the recipe first. Roughly chop the red and green peppers and celery. Seed the jalapeno pepper(s), removing the seeds and membrane, then finely dice. Use more jalapeno for a spicier chili. Peel and dice one small yellow onion.
Cook the bacon in a large cast iron skillet, until the bacon is lightly crisp but not overdone. Remove the bacon and drain on a paper towel lined plate.
Saute the vegetables in the bacon grease for about 5 minutes, until tender. Remove the vegetables from the skillet, draining as much bacon grease from the vegetables as you can. Cook the ground beef in the skillet with the bacon grease. Cook the beef one pound at a time so the meat has enough room to brown and not steam. Break the ground beef into pieces about 1 - 2 inches. When cooked through, remove from the skillet and repeat with remaining meat.
Measure all of the spices into a small bowl, and mix together.
Now it’s time to assemble all of the ingredients into the slow cooker. Mix the beef consomme or beef stock in the crockpot with the tomato paste. Add the Worcestershire sauce and spice mixture, and stir to blend. Taste the mixture and adjust spices as you like. Add the cans of tomatoes and beans, all undrained. Add the beef and sauteed vegetables. Chop or cut the bacon into about ½ inch pieces and add to the crockpot chili mixture. Cover and cook on low for about six hours. I love that this is a crockpot chili recipe! It’s so easy to put together in the morning and have delicious chili ready for dinner!
Crockpot Chili Serving Suggestions
Serve this thick and hearty crockpot chili with a chili fixing bar featuring all your favorite toppings - sour cream, cilantro, cheese, onions, more jalapenos, Fritos - so many choices! Your guests are going to LOVE this chili and once you’ve had a taste, you'll know why it's the one of the best crockpot chili competition recipes you’ll find!
Favorite chili powder:
Thank you so much for watching and I’ll see you in the next video!
xoxo Annie ♥
ABOUT COOKING UP LOVE:
Hi! I’m Annie, welcome to Cooking Up Love! We believe sharing homemade food with loved ones enriches lives and spreads joy! We’ll teach you how to make delicious food you will be proud to share with friends and family. Every day I'm in the kitchen making real life, great food that's super delicious, super simple and practically no-fail! I'm not a pro, but I've been in the kitchen for many, many years making meals that really work with busy family schedules. We’re sharing our favorite recipes so our children, family and friends can confidently make the dishes we’ve enjoyed over the years and share them within their own circles of love. ????
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#BestChiliRecipe #CrockpotChili #ChiliRecipe
00:00 Crockpot Chili
00:26 Best Chili Recipe Ingredients
00:37 Chop The Vegetables
01:26 Fry The Bacon
01:47 Saute Vegetables In Bacon Fat
02:00 Cook Ground Beef
02:31 Prepare Spice Mixture
03:51 Add Broth, Tomatoes To Crockpot
04:04 Add Spice Mixture
04:22 Add Beans, Bacon And Beef
04:42 Add Vegetables
04:52 Cover And Cook
05:15 Serving The Best Chili