Spanish Bean Stew | A Classic Heart-Warming Dish
EPISODE #501 - How to Make a Classic Spanish Bean Stew
FULL RECIPE HERE:
SPANISH SMOKED PAPRIKA I USED:
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MY CARBON STEEL PAELLA PAN:
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SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
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MORTAR & PESTLE:
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(Feijoada) Brazilian Black Bean Stew
Feijoada is a stew of pork, beef, sausage, and beans, commonly served with oranges and white rice it is considered the national dish of Brazil.
Remember Sanitation and Safety first!!
Yields 4 servings
8 oz Dried black beans, soaked overnight
8 oz Various smoked and/or salted pork products (bacon, salt pork, smoked hock, etc*)
4 oz Linguiça, or dried Spanish-style chorizo (optional)
2 oz Corned beef, large dice (optional)
4 oz Yellow onion, small dice
4 oz Green bell pepper, small dice
1 oz Garlic, minced
2 ea Scallions, white part only, sliced (sliced greens saved for garnish)
1/4 c Cilantro, chopped
1 ea Tomato, fine diced
2 ea Bay leaves
*if not using pork, substitute with
smoked turkey products
1. Drain and rinse soaked beans
2. Place all ingredients in a pot and cover with water
( fill to two inches above ingredients)
3. Bring up to a boil and immediately down to a simmer
4. Cover and cook until beans are tender
5. Remove any large meats, remove from bone
as needed, dice or shred, and return to beans.
6. Taste, season, and adjust as needed
7. Serve over white rice
Dumplings
1 cup water
1cup flour
1/2 teaspoon salt
Mix salt and water together (do not over salt)
add mixture to flour.
Mix till flour is firm and manageable to form into dumplings
Place in stew, let cook for approx. 5 minutes then serve.
RobertaKaren.com
Vegan Cassoulet Recipe | French White Bean Stew
✿ Veganlovlie Recipes / Stews: Vegan cassoulet or a white bean stew that originates from southern France.
Since white beans are the soul of this dish, it is easy to adapt it to a vegan preparation where various types of vegetable sausages, smoked or marinated tofu or seitan can be incorporated.
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Black Bean Vegetable Soup Recipe | The Vegan Test Kitchen
This black bean vegetable soup from the Veganomicon is a must try if you are a bean soup fan. Oh, and don't skimp on the garnish.
*soy free *gluten free
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Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
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w/Eli Haynes, edited by JosephLucas
Beans:
1 pound dried black beans, rinsed, soaked for 6-8 hours/overnight
6 cups water
2 bay leaves
pinch of baking soda
Soup:
3 tbsp olive oil
2 onions, diced finely
4 cloves garlic, minced
1 green bell pepper, seeded, diced finely
1 jalapeno, seeded, minced
1 stalk celery, diced finely
1 carrot, peeled, diced finely
1 ½ tsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 tbsp white wine vinegar
2 tsp salt
freshly ground pepper
3-4 cups vegetable stock
lime wedges, chopped avocado, minced fresh cilantro (for garnish)
Music:
Not for Nothing by Otis McDonald
Just In Case by Silent Partner
Dat Step by Gunnar Olsen
Jacques Pépin Makes Kale Soup | American Masters: At Home with Jacques Pépin | PBS
Official website: | #AmericanMastersPBS
Pépin teaches us his recipe for a hearty kale soup with garbanzo beans, tomatoes, and more. I love soup and usually when I do soup, I do a bunch of it because I can freeze it and you know, re-heat it when I need it.
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3 Bean Stew with Rice & Vegetables | Quick & Easy Heart-Healthy Recipe
EPISODE 746 - How to Make a 3 Bean Stew with Rice & Vegetables | Easy Heart-Healthy Recipe
FULL RECIPE HERE:
SPANISH PAPRIKA I USED:
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SPANISH FISH BROTH:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)