How To make Best Veggie Burger
1/2 c Cracked wheat
1/4 lb Green beans
1 sm Zucchini
1 sm Carrot, peeled
1/2 Granny Smith apple, peeled
1/2 c Canned chick peas, rinsed
And drained 1 T Onion, minced
1 T Sesame tahini or peanut
Butter 1 1/2 T Canola oil
1/2 t Curry powder
1/2 t Chili powder
1/2 t Salt
Server grinds black pepper, To taste 1/2 c Bread crumbs
Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye
How To make Best Veggie Burger's Videos
AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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Homemade VEGAN BURGER Patties!
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Hi Everybody! Here's my quick and easy way to make Vegan Burger Patties
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Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
8 Amazing Veggie Burgers
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The SECRET Recipe for PLANT BASED Burgers (That taste just like a burger)
Sponsored By GreenChef For a total of $80 off of Green Chef, go to and enter code saucestache80
I recently saw a video featuring chef David Lee from Planta in Toronto. He gave a quick rundown of the ingredents and how he makes their plant based burgers. I put a little twist on the recipe to make it my own and WOW! All Plants and nothing too overly processed! Super simple vegan burger!
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The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!
Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
Get the recipe:
Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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