2 tb Peanut oil 1 ts Minced garlic 1 lb Beef cut for stirfry 1 pn Red pepper flakes 3/4 lb Sea scallops 1 pn Red pepper flakes 1 1/4 c Sliced green onion 1 tb Water 1 pn Fresh ginger 1 pn White pepper 1 ts Salt Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
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Tired of cooking dinner after a long day?..... Here’s a quick, simple, and easy to do Chinese stir fry recipe that can be made in minutes. I would call this a light dinner recipe as it has the perfect combination of meat and veggies in it. Scallop & shrimp are high in protein and veggies are rich in nutrition. Protein helps people feel full and satisfied, which can lead to a decrease in overall calorie intake and veggies on the other hand are easy to digest and packed with healthy things your body needs that makes it perfect for dinner. This dish can be served both as an appetizer and main course. I’ve used Hoisin sauce for this recipe, as its sweet and thick texture makes it a perfect ingredient for stir fry dishes.
Ingredients: ½ kg Scallop ½ kg Shrimp 1 tsp Corn flour ½ tbsp Hoisin sauce ½ tbsp Soya sauce 1 cup Asparagus (can be substituted with Broccoli) ½ cup Carrot 5 Green Chilies 7-8 finely chopped Garlic 1-inch sliced Ginger Pepper Salt Sesame oil Water
Directions: • To begin, clean and prep the scallop & shrimp (remove tail and vein). • Add ½ tsp salt and ½ tsp pepper to both shrimp and scallop. Mix well. • Now, add and heat 1 tbsp sesame oil to a pan. • Add and cook the scallops on both sides. Cook scallops on medium flame for not more than 2 minutes on each side. Remove and set aside. • To the same pan, add and cook shrimp on medium flame. Do not cook shrimp for more than 1 minute on each side. Remove and set aside. • Heat 1 tbsp sesame oil in a pan. Add 7-8 finely chopped garlic, 1-inch thinly sliced ginger and sauté for a minute. • Add 5 green chilies and ½ cup carrots. Cook for a minute. • Add the stem of the asparagus and ½ cup water for the veggies to get cooked well. • Now add the asparagus tips and sauté well. • Add ½ tbsp hoisin sauce and ½ tbsp soya sauce. Mix well. • Mix ½ tsp corn flour with little water and set aside. • Add the cooked shrimp and scallop. • Add in the corn flour mix and sauté for a minute. • Serve hot!
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making Chicken, Beef, Shrimp, and Scallop Stir Fry
One of my favorite things to do is cook, especially anything with an Asian flavor. I decided to celebrate Father's Day by cooking Chicken, Beef, Shrimp, and Scallop Teriyaki over Rice with Hibachi style Vegetables. The Vegetable melody was Onion, Carrot, Zucchini, whole Mushrooms, and Garlic.
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How to Pan Sear Scallops with Christie Morrison | ATK Cooking School
Searing just might be the best way to cook scallops. Here's how to do it.
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