How To make Beanie Brownies
1 c Cooked brown tepary beans
1/2 c Carob powder
3/4 c Mild honey
1/4 c Margarine; melted
1/2 c All-purpose flour
1/2 c Chopped walnuts
1/2 c Raisins (optional)
2 Eggs; well beaten
1/2 ts Vanilla essence
1/2 ts Salt
Butter an 8 inch square pan. Line with waxed paper and butter the paper. Whirl the tepary beans in a food processor until smooth. In a large bowl, mix the processed beans with rest of the ingredients. Spread in prepared baking dish. Bake at 325 degrees F for 30 to 35 minutes. Cool, before removing from the pan. Peel off waxed paper and cut into squares. -----
How To make Beanie Brownies's Videos
Black Bean Brownies Two Ways
Here is a video on a Black BeanBrownie done two ways for Bean Bonanza put on by Prepper Potpourri
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Bean Bonanza playlist
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2Leelou Creates
Hamakua Homestead
In The Kitchen With Karen
Linda's Pantry
Mennonite Farmhouse
Pike Creek Farm
Prepper Potpourri
SuttonsDaze
The Fermented Homestead
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Recipe:
1 1/2 cup black beans
2 tblsp coco
1/2 cup quick oats
1/4 tsp salt
1/2 tsp baking powder
2tsp vanilla
1/3 cup maple surup
1/4 veg oil
1/2 cup chocolate chips
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Here is a link to my Amazon Store where you can shop for all the things I use.
Here is a link to my Rada Cutlery
Below is a link to where you can get 10% off you purchases with Forjars.
Coupon Code LINDASPANTRY
Here is a link to my Thrive Life website
Here is a link to my Amazon Store where you can shop for all the things I use.
Here is a link to my Rada Cutlery
Here is a link to my Tupperware website
LindasPantry.My.Tupperware.com
Here is my email address
255sage@gmail.com a slow fermentation sourdough bread.
Here is link to the target pellet storage bin I showed you.
And here is link to the taco grill rack I showed you.
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Coupon Code LINDASPANTRY
Here is my email address
255sage@gmail.com
Black Bean Brownies - Vegan & Gluten-Free
Satisfy your cravings with these vegan black bean brownies! They’re the ultimate healthier indulgence – fudgy, decadent, and made with simple, wholesome ingredients. Whip them up in under 30 minutes and enjoy the deliciousness!
Full recipe:
Easy Vegan Black Bean Brownies | Vegan Pantry Dessert Idea
These super easy vegan black bean brownies are the perfect vegan pantry dessert recipe.
These just need 10 ingredients!
They are dairy, egg, and gluten free and can be Top 8 Allergen Free easily.
They are super chocolatey, rich, and fudge!
Walnuts are optional!
Recipe:
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How to Make Black Bean Brownies-Transform Your Kitchen-Ep. #39
To learn more about this delicious and nutritious recipe, visit:
You may not think of black beans and brownies in the same recipe- but these healthy, antioxidant-rich brownies are surprisingly delicious!
Ingredients:
1 can (15 oz) black beans, drained
3 organic, free range eggs
1 tsp. vanilla extract
2 tsp. (4 packets) stevia
1/4 c. water
1/4 tsp. sea salt
4 Tbsp. coconut oil, melted
1/2 c. cacao powder
½ c. xylitol
1/2 c. gluten-free flour
Directions:
1. Preheat oven to 350 degrees.
2. Blend all ingredients together.
3. Grease 8 x 8 pan with coconut oil.
4. Bake for 45 min. at 350 degrees.
5. Allow to cool for 10-15 mins.
Health Benefits:
-Black Beans: very high source of antioxidants and flavanoids, which help the body fight free radical damage and promote anti-aging; loaded with healthy fiber and B Vitamins
-Eggs: yolk is loaded with choline and lecithin to de-plaque the arteries and promote heart health; healthy source of essential fats; great source of beta carotene, Vitamin E, and antioxidants
-Stevia: calorie-free, sugar-free, natural, herbal sweetener
-Coconut Oil: great source of healthy medium-chain fatty acids, lauric acid
-Cocoa: great source of antioxidants
-Xylitol: natural sweetener
For more healthy recipes, check out: draxe.com/section/recipes/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
5-ingredient vegan brownies #youtubepartner
the easiest and the fudgiest
#shorts #brownies #veganrecipe