The Perfect Summer Dish ☀️???? Black Bean & Corn Salad ????????????????
You can make this salad a day in advance to bring to your weekend get together or perfect for a weeknight. It's vegan so you won't have to worry about keeping it under constant refrigeration while you're out enjoying the sunshine!
Black Bean & Corn Salad
2 15oz. cans Black Beans, rinsed & drained
1 16oz (1lb) package frozen Corn
1 bunch Green Onions, thinly sliced
½ Large Red Onion, small dice
1 Red Bell Pepper, small dice
2 Jalapenos, seeded, fine dice
1 bunch Cilantro, chopped
Dressing:
Juice of 2 Limes, approximately ¼ cup
½-2/3 cup Extra Virgin Olive Oil
1 ½ teaspoons Cumin Seed, toasted (dry frying pan on medium heat, until fragrant)
2 cloves Garlic, minced
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
Combine salad ingredients together in large bowl.
For dressing: Whisk together lime juice, garlic, cumin, salt & pepper. Slowly drizzle in EVOO while whisking until emulsified. Stop after you’ve added ½ cup of EVOO & taste. Adjust salt/pepper to taste & drizzle in the remaining EVOO as needed.
Add to salad & mix well. Cover & refrigerate at least 2 hours so flavors can marry. This salad is perfect to make a day in advance. Remove from fridge about 15 minutes before serving
*Check out my recipe for Mango Jicama Slaw here:
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Black Bean and Corn Salad
Ingredients:
1 bag frozen corn thawed
2 15 ounce cans black beans drained and rinsed
scallions (or dice onion or both)
cilantro
garlic, cumin, salt, fresh lime juice, hot sauce to taste
2 tbsp oil
optional variations include sweet peppers, jalapeno peppers, avocado
Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Spicy Mexican Salad | Mexican Salad | Corn and Bean Salad | Salad Recipes | Cookd
To watch our recipe videos in Tamil, visit here:
Spicy Mexican Salad is tasty, flavorful and fun #SaladRecipe. This #CornandBeanSalad is made using rajma, sweet corn kernels, tomato, and tomato ketchup. ry this #SpicyMexicanSalad with Cookd's simple recipe. Do try this recipe and share your feedback with us.
Spicy Mexican Salad Recipe:
Sauce:
Red Chilli Sauce - 2 tbsp
Tomato Ketchup - 2 tbsp
Lemon Juice - ½ no.
Olive Oil - 1 tbsp
Jalapeno (finely chopped) - 2 tbsp
Salt - ¼ tsp
Coriander Leaves (finely chopped) - 1 tbsp
Salad:
Sweet Corn Kernels (boiled) - 1 Cup
Rajma (boiled) - 1 Cup
Onion - 1 no.
Green Capsicum - 1 no.
Tomato - 1 no.
Black Olives - 2 tbsp
Tortilla chips (crushed) - ¼ Cup + For Garnish
Coriander Sprigs - For Garnish
Sour Cream - 1 tbsp
Cooking Instructions:
1. Combine and whisk together the ingredients for the dressing.
2. For the salad, combine the ingredients in a bowl. Pour over the dressing and gently combine.
3. Plate the salad, add a dollop of sour cream and top with crushed tortilla chips and coriander sprigs.
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Black Bean & Corn Salad #shorts
#esyrecipe #beansalad
Ingredients:
1 Can Black Beans, rinse and drain
1 Can Corn
2 Small Avocado
1 Green Pepper
1 tomato
Juice of 1 Lime
Fresh Parsley
Olive Oil
Salt & Pepper