How To make Bean Soup
1 cup red kidney beans, dried
rinsed and drained
1 cup white lima beans, dried :
rinsed and drained
1 cup chick-peas (garbanzo beans), dried rinsed and
drained 1 Tbsp olive oil
1 large onion :
coarsely chopped
1 clove garlic finely chopped
2 cups stewed tomatoes, low sodium :
(14 1/2 oz)
4 cups condensed chicken broth -- ( 3-10 1/2 oz cans)
6 cups water
2 1/2 cups lean ham -- cubed
2 Tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
1/4 tsp chopped fresh parsley
METHOD: In large bowl, rinse and drain all dried beans. Cover with 8 cups fresh water and refrigerate. Soak minimum of 4 hours, preferably overnight. In 8-quart pot, over medium-high heat, pour in olive oil. When sizzling, cook onion and garlic 2-3 minutes, stirring frequently, until onion is translucent. Drain beans and rinse under cold running water. Place beans in pot and add tomatoes, broth, and water. Bring to boil, stirring occasionally. Reduce heat to medium-low. Cook soup, uncovered, 1 hour 50 minutes, or until beans are tender. Stir occasionally. Stir in ham cubes, lemon juice and pepper. Cook 10-15 minutes, until ham is heated through. Serve garnished with parsley.
Serving Size: 1 cup
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
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For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
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Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
Full recipe at:
Navy Bean Soup Recipe | Ham and Bean Soup
Navy Bean Soup Recipe | Ham and Bean Soup - This is a easy to make and follow video recipe for Navy Bean Soup Recipe.
Navy Bean Soup Ingredients
1 Ham Bone
1 lb. - 3 lb.Ham Shank or Smoked Turkey Leg
16 ounces Dried Navy Beans
8 cups Chicken Stock (33% less sodium)
1 medium Yellow Onion
2 Celery Stalks
2 Garlic Cloves
1 tsp Dried Parsley
1 tsp Dried Thyme
1 tsp Black Pepper
1.2 tsp Liquid Smoke (optional)
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