Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
More details:
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
This week will feature a cooking demo for Danni's DAM Good Vegan Mac & Cheese.
The AVS Team will be discussing our tips for going and staying vegan.
Plus there will be a chance to win another amazing prize. See you Friday!
Mushroom Chickpea burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe
Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
Get the recipe:
Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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Really Awesome Black Bean Burgers | Kenji's Cooking Show
This is one of my most popular recipes from the last decade. Read more here:
The trick is to bake canned black beans in the oven to dehydrate them before chopping them and incorporating them into a vegetarian patty flavored with onions, chiles, chipotle peppers, and cotija cheese. cashews add more texture. They're delicious, even if you aren't normally a veggie-burger person.
How to Make The Best Black Bean Burgers
These Black Bean Burgers are savory, filling and vegetarian. The perfect substitute for a regular beef patty and delicious and healthy to boot!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1/2 large red onion chopped
• 1-2 whole chipotle peppers in adobo sauce optional
• 4 cloves garlic
• 2 (15 ounce) cans black beans drained and rinsed
• 1 cup plain bread crumbs
• 1½ teaspoons cumin
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
✅Instructions
00:01:31 - What kind of spices to use in black bean burgers
00:02:11 - Freezing black bean burgers for later use
00:03:09 - Quick recap Best Black Bean Burgers
1️⃣ 00:00:13 - Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
2️⃣ 00:00:59 - Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
3️⃣ 00:01:45 - Divide up the mixture to form 8 patties.
4️⃣ 00:02:17 - When ready to cook choose one of the following options:
SKILLET: 00:02:29 - Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.
BAKED: Bake in a 400 degree oven for 5 minutes each side.
GRILLED: Cook on an outdoor grill for 5 minutes each side.
5️⃣ 00:02:47 - Serve hot on a bun with desired toppings.
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