Microwave Ovo | Lékué
Cook eggs in the microwave in under a minute and just how you like them, giving them shape and flavor ! Microwave Ovo is a 100% Platinum Silicone mould to cook eggs in microwave in a healthy, original, fast and simple way in less than 1 minute.
Use Microwave Ovo to create surprising square or cylindrical shapes for some original and fun dishes, but with the authentic flavour of egg. Each mould can hold one egg, and you can add your favourite ingredients to enhance its flavour.
Just break the egg into the Microwave Ovo and add any ingredients you want. The microwave cooking process only takes a few seconds; Place the mould with the egg at the edge of the microwave turntable, and follow the times indicated for your preferred type of egg.
With Microwave Ovo you can prepare different types of eggs; A soft-boiled egg is an egg whose yolk is still runny and whose white is slightly set. A mollet egg; an egg where the white is more set and the yolk is firmer but still runny. And a hard- boiled egg; an egg where the yolk and white are completely set.
It includes a cooking guide with the times indicated for your preferred type of egg, as well as ideas for tasty, varied, healthy and fat-free recipes.
Prepare fun and tasty microwave eggs the easy way! They’ll be a hit with kids and adults alike.
Soy Burger | Veg Burger Recipe | Divine Taste With Anushruti
Watch how to make Veggie Soy Burger, a healthy and delicious recipe by Anushruti,
Are you one of those who crave for junk food but just cannot relish the same? Here's what Anushruti brings you, a healthy, delicious Veggie Soy Burger which is not junk. It's something that you need not hide from your nutritionist. Also, the soy patties in the filling are absolutely delicious and can be served separately as a snack or a starter too.
Ingredients:
* Please note: 1 cup=250 ml
For burger:
wholewheat burger buns
eggless mayonnaise (optional)
mustard
cucumber, sliced
tomatoes, sliced
lettuce
cheese slices
butter (optional)
olive oil (optional)
For Soy Patties:
1 cups soy granules, lightly roasted
2 cups boiled and mashed potatoes
4 tbsp cornflour or cornstarch (you can also use arrowroot powder to make it more healthy)
2 tbsp mint leaves
2 tsp fresh ginger
1/2 tsp asafetida
1 green chili chopped
1 tsp red chili powder
1 1 /2 tsp garam masala
1 1/2 tsp salt or to taste
oil for shallow frying
Method:
To make the patties:
- Roast the soy granules on low heat for about 4 to 5 minutes until lightly roasted. Allow to cool.
- Soak the soy granules in water for 10 minutes.
- Squeeze the water and put it in a bowl.
- Add in the mashed potatoes.
- Stir in the mint leaves, ginger, hing, green chili, red chili powder, garam masala and salt.
- Mix well and shape into patties. Shallow fry the patties over medium heat with a little oil.
Makes 6 large or 12 small patties
To assemble:
- Slice the burger buns and grill or toast the buns with olive oil or butter if you prefer or keep them plain if you wish.
- Spread the buns with the optional mayonnaise and mustard. You could also use some ketchup if you are making it for a kid.
- Layer a piece of clean lettuce over the bun. Arrange some sliced tomatoes and cucumbers over it. Lay a slice of cheese, top it with the patty and finish with the burger bun.
Host: Anushruti RK
Copyrights: Rajshri Entertainment Private Limited
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VEGGIE PATTIES that I made with OATS!
Veggie Patties - Savory Oatmeal Recipe
Today I'm going to show you how to make veggie patties with oats.
This veggie patty makes a delicious veggie burger.
It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
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This is why you'll love these oatmeal patties:
-It's an easy and delicious way to eat oats for dinner!
-You can bake these in the oven or shallow fry in the pan!
-These patties are so filling!
-They reheat so well, you can store these in the fridge for the entire week!
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VEGGIE PATTIES RECIPE
(makes 8 patties)
Ingredients:
2 cups rolled oats (180g)
1/2 cup boiling water (120ml)
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion
2 cloves garlic
2 medium carrots, grated (150g)
1 medium zucchini, grated (200g)
1/2 tsp ground coriander
1/2 tsp ground cumin
2 eggs
1/4 cup grated Parmesan cheese (20g)
1/4 cup ground oats, or oat flour (25g)
2 tbsp lemon juice
NUTRITIONAL INFO (per patty):
131 calories, fat 3.3g, carb 20.1g, protein 5.9g
Preparation:
First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper.
While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit.
Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice.
Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes.
Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick.
You can either bake or pan-fry the patties.
Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes.
Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side.
Serve with coleslaw, fried egg or in a bun as veggie burger.
Enjoy!
3 Gourmet Burger Recipes
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Blue Cheese Beef Burger
1lb good quality ground beef
1 small onion, grated
1 clove of garlic, minced
1 splash Worcestershire sauce
1⁄2 cup crumbled blue cheese [OR shredded white cheddar]
In a large mixing bowl, combine all of the ingredients and mix well.
Form four equal patties.
Grill burgers until the reach desired doneness.
Top with
• Bacon jam recipe here
• Crumbled blue cheese
• Red onion
Enjoy!
Chicken Caesar Burger
1lb ground chicken
2 cloves of garlic, minced
1 tbsp lemon juice
1 splash of Worcestershire sauce
1⁄2 cup parmesan cheese, grated
1 tbsp Caesar salad dressing
fresh parsley, chopped
salt and pepper
In a large mixing bowl, combine all of the ingredients and mix well.
Form four equal patties.
Grill burgers until the reach an internal temperature of 165oF.
Top with
• Bacon
• Caesar dessing
• Romaine lettuce
• Tomato
Enjoy!
Spicy Southwestern Black Bean Burger
1 can of black beans, rinsed and drained
1⁄2 bell pepper, finely diced
1⁄2 red onion, grated
1 clove of garlic, minced
1 chipotle pepper in adobo sauce, finely chopped
1⁄2 cup quinoa flakes [oats and breadcrumbs will also work]
1 egg [or egg substitute]
1 tsp chili powder
1 tsp cumin
salt and pepper
In a large mixing bowl, mash black beans with a potato masher.
Combine the rest of the ingredients and mix well.
Form four equal patties.
Grill burgers about five minutes per side.
Top with
• Monterey jack cheese
• Guacamole
• Tomato
• Red onion
Enjoy!
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Meatless Mondays at OVO Energy: Butternut squash & black bean dopiaza
Kieran from Friska Foods shows us how to put together a classic Friska dish for Meatless Mondays at OVO Energy.
For the full recipe including ingredients visit
Baked Vegetable Patties Recipe (Vegan & Grain-free) | How to make Vegetable Patty | Zucchini Patties
Baked Vegetable Patties (Grain-Free & Dairy-Free)
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INGREDIENTS:
2 Medium Zucchini (300 g) - Grated
1 Medium Carrot (200 g) - Grated
1 Medium Potato (150 g) - Grated
1 Small Onion (100 g) - Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped
1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR (1 Egg for non-vegans)
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice
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