Super Soft Millet Bread Recipe - No Wheat, No Oil, No Sugar - 100% पौष्टिक Homemade ब्रेड ????????
Super Soft Millet Bread Recipe - No Wheat, No Oil, No Sugar - 100% Healthy Homemade Bread. Millet Bread is very nutritious and a very good alternative to wheat bread. Millet bread is non-glutinous and not acid forming hence millet bread is easy to digest. Millet clears toxins from body. Watch this Millet Bread Recipe that you can make at home in your kitchen. Recipe includes tips on how to prepare and ferment dough, how to bake in oven/air-fryer. मिलेट ब्रेड बहुत पौष्टिक होती है और गेहूं से बनी ब्रेड का एक बहुत अच्छा विकल्प है। इस मिलेट ब्रेड रेसिपी को देखें जिसे आप अपने किचन में घर पर बना सकते हैं। पकाने की विधि में कैसे आटा बनाना है और फेर्मेंट कैसे करना है , कैसे ओवन / एयर-फ्रायर में सेंकना है, इस पर टिप्स शामिल हैं।
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???? Millet Bread Recipe Ingredients:
1) एक्टिव ड्राई यीस्ट (Active Dry Yeast) - 1 tea spoon
2) इसबगोल पाउडर (Psyllium Husk) - 2 tea spoons
3) अलसी बीज पॉवडर (Flaxseed Powder) - 2 tea spoons
4) कुटकी मिलेट आटा (Little Millet Flour) - 1 cup (approx 125-150 grams)
5) अर्रारोट पाउडर (Arrowroot Powder) - 2 tea spoons
6) ओट्स आटा (Oats Flour) - 1/2 cup (approx 60-75 grams)
7) सैंधा नमक (Rock Salt) - 1 tea spoon
8) पाम गुड्/शक्कर (Palm Jaggery Powder) - 1.5 tea spoons
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Food and products related to video (not sponsored)
???? Unpolished Millet -
???? Unpolished Millet Flour -
???? Active Dry Yeast -
???? Flax Seed Powder -
???? Chia Seeds -
???? Psyllium Husk / इसबगोल -
???? Clay Cooking Pots -
???? Bull Driven Ghani Oils -
???? Palm Jaggery -
???? Muslin Cloth for Kitchen (मलमल का कपडा) -
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???? Millet Roti - 5 Easy Video Recipe Demo -
1) Soft Millet Roti -
2) Quick Millet Roti -
3) Millet Roti in Lunch -
4) Kodo Millet Roti -
5) Foxtail Millet Roti -
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???? Where Should I buy millets (Sri Ann, Sri Anna)/ मिलेट कहाँ से खरीदें ? -
???? What is Siridhanya Millet (with photos) -
???? Millet Roti complete Demo, Recipe -
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डॉ. खादर हिंदी में - Part 1 :
डॉ. खादर हिंदी में - Part 2 :
डॉ. खादर हिंदी में - Part 3 :
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???? Website: WholesomeTales.com
???? Facebook: facebook.com/WholesomeTales
???? Twitter: twitter.com/WholesomeTales
ਮਿਲਟ ਬ੍ਰੈੱਡ ਬਹੁਤ ਪੌਸ਼ਟਿਕ ਅਤੇ ਕਣਕ ਦੀ ਰੋਟੀ ਦਾ ਬਹੁਤ ਵਧੀਆ ਵਿਕਲਪ ਹੈ. ਮਿਲਟ ਬਰੈੱਡ ਗੈਰ-ਗਲੂਟਿਨ ਹੈ ਅਤੇ ਐਸਿਡ ਨਹੀਂ ਬਣਦਾ, ਇਸ ਲਈ ਮਿਲਟ ਬ੍ਰੈਡ ਪਚਣਾ ਅਸਾਨ ਹੈ. ਬਾਜਰੇ ਨੂੰ ਸਭ ਤੋਂ ਘੱਟ ਐਲਰਜੀਨਿਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ. ਮਿਲੀਟੈਕਟ ਸਰੀਰ ਤੋਂ ਜ਼ਹਿਰੀਲੇ ਪਦਾਰਥਾਂ ਨੂੰ ਸਾਫ ਕਰਦਾ ਹੈ. ਇਸ ਮਿਲਟ ਬ੍ਰੇਡ ਪਕਵਾਨ ਨੂੰ ਦੇਖੋ ਜੋ ਤੁਸੀਂ ਘਰ ਵਿਚ ਆਪਣੀ ਰਸੋਈ ਵਿਚ ਬਣਾ ਸਕਦੇ ਹੋ. ਵਿਅੰਜਨ ਵਿੱਚ ਆਟੇ ਨੂੰ ਕਿਵੇਂ ਤਿਆਰ ਕਰਨਾ ਹੈ ਅਤੇ ਫਰੂਟ ਕਰਨਾ ਹੈ, ਓਵਨ / ਏਅਰ-ਫ੍ਰੀਅਰ ਵਿੱਚ ਕਿਵੇਂ ਪਕਾਉਣਾ ਹੈ ਬਾਰੇ ਸੁਝਾਅ ਸ਼ਾਮਲ ਹਨ. ਮਿਲਟ (ਸਿਰੀਧਨੀਆ ਮਿਲਟ) ਦੇ ਸਿਹਤ ਲਾਭ ਹਨ ਅਤੇ ਕਣਕ ਅਤੇ ਚੌਲਾਂ ਦੀ ਥਾਂ ਤੇ ਰੋਜ਼ ਖਾ ਸਕਦੇ ਹਨ.
MILLET BREAD மிகவும் சத்தான மற்றும் கோதுமை ரொட்டிக்கு ஒரு நல்ல மாற்றாகும். MILLET BREAD என்பது குளுட்டினஸ் அல்ல, அமிலம் அல்ல, எனவே MILLET BREAD ஜீரணிக்க எளிதானது. தினை குறைவான ஒவ்வாமை கொண்டதாக கருதப்படுகிறது. MILLET உடலில் இருந்து நச்சுகளை அழிக்கிறது. உங்கள் சமையலறையில் நீங்கள் வீட்டில் செய்யக்கூடிய இந்த MILLET BREAD செய்முறையைப் பாருங்கள்.
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Veggie Barley Salad – SNAP4CT Recipe
Our Veggie Barley Salad is a colorful and healthy salad packed with fiber! Toss it with fresh vegetables from your fridge or pantry. You can substitute the barley with other whole grains like brown rice, quinoa, or farro.
Make our Veggie Barley Salad:
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Nondiscrimination policy:
Wheat Replacement From 1750 - Food Shortage - Barley Cakes
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LENTIL BREAD Recipe ???????? Gluten Free, Flourless Alternative + Savory Lentil Cake with Cheese and Herbs
For years, like most people, I believed that bread should be made with wheat. But it is possible to make bread with almost any seed. Lentils are a good example of that. Today I want to show you how easy it is to turn lentils into a gluten free bread and also want to take this lentil bread to the next level by turning it into a magnificent savoury lentil cake.
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Lentil Bread
Difficulty: Easy
Prep time: 15 minutes
Cooking time: 35 minutes
Serving: 6-8 people
2 cups red lentil
1 cup yoghurt
4 eggs
2 packs of baking powder, 20 g
1 teaspoon salt
60 ml olive oil
Nigella & sesame seeds
• Preheat the oven to 180 C (355 F) on upper and lower heat without fan.
• Wash the lentils well and soak in water for at least 4 hours, preferably overnight, for them to expand and soften.
• Sieve the lentils and add in the food processor. Pulse until it becomes a puree.
• Transfer some pureed lentil to a bowl then add the yoghurt, eggs, baking powder, salt, and olive oil into the processor. If your food processor is big enough to mix all ingredients there is no need to take out some of the lentil puree.
• Mix all ingredients (including the puree in the bowl) in the food processor and pulse until everything is smooth.
• Oil the tray with olive oil and pour the mixture into the tray.
• Sprinkle some nigella and sesame seeds.
• Place the tray into the oven and bake it for 35 minutes.
• Rest for about 30 minutes to cool and eat with loved ones.
Savoury Lentil Cake
Difficulty: Easy
Prep time: 15 minutes
Cooking time: 1 hour and 10 minutes
Serving: 6-8 people
2 cups red lentil
1 cup of yoghurt
4 eggs
2 packs of baking powder, 20 g
1 teaspoon salt
60 ml olive oil
250 g halloumi, diced
4 sprigs of spring onion, chopped
15 sprigs of dill, chopped
1/2 teaspoon black pepper
Nigella & sesame seeds
• Preheat the oven to 180 C (355 F) on upper and lower heat without fan.
• Make the plain lentil bread mixture by following the steps above.
• Add the halloumi, spring onion, dill, and black pepper into the mixture.
• Oil the tray with olive oil and pour the mixture into the tray.
• Sprinkle some nigella and sesame seeds and put into the oven for about one hour and ten minutes.
• Let it rest for about 30 minutes to cool down and eat with loved ones.
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DIABETIC FRIENDLY ARTISAN BREAD | SERIOUSLY GREAT BREAD MADE AT HOME!
Don't give up on great bread at home! Watching your blood sugar does not mean you have to give up great bread. We have adapted an easy classic Artisan style bread that has all the texture, flavor and crust that you’d expect from great rustic bread. #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes
Learn How to Make DIABETIC FRIENDLY ARTISAN BREAD RECIPE
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DIABETIC FRIENDLY ARTISAN BREAD RECIPE
Prep Time 6 Hours
Cook Time 45 Minutes
Total Time 6 hours 45 Minutes
Servings 12
Author Davis Knight
INGREDIENTS:
400g WATER, ~95º F
350g CARBALOSE FLOUR
150g BREAD FLOUR
½t DRY YEAST
2T XANTHAN GUM
½t SALT
POUR WATER INTO A LARGE CONTAINER. REMOVE ⅛ CUP OF THAT WATER TO A SMALLER BOWL. IN THE SMALLER BOWL, STIR IN THE YEAST AND SET ASIDE. COMBINE FLOURS AND MIX INTO WATER IN THE LARGE CONTAINER. MIX BY HAND UNTIL ALL RAW FLOUR IS HYDRATED. SET ASIDE FOR 30 MINUTES.
AFTER 30 MINUTES, ADD WATER & YEAST MIXTURE AND XANTHAN GUM TO DOUGH. MIX TOGETHER AND THEN SPRINKLE IN SALT. KNEAD UNTIL FULLY COMBINED.
REPEAT KNEADING TWICE, ONCE AT 10 MINUTES AND AGAIN AT 1 HOUR.
SET DOUGH ASIDE FOR 3 HOURS OR UNTIL DOUGH HAS TRIPLED IN VOLUME.
AFTER DOUGH HAS RISEN, SET OVEN TO 475º F, AND PLACE DUTCH OVEN INSIDE TO HEAT ALONG WITH OVEN.
REMOVE DOUGH FROM CONTAINER, SHAPE INTO A TIGHT BALL, SEALING SEAMS TOGETHER AND PLACE INTO FLOURED PROOFING BASKET FOR 1 HOUR.
AFTER 1 HOUR, TURN DOUGH OUT ONTO THE COUNTER, REMOVE DUTCH OVEN, AND PLACE DOUGH INTO THE DUTCH OVEN. COVER AND PLACE BACK INTO THE OVEN AND BAKE FOR 30 MINUTES.
AFTER 30 MINUTES, UNCOVER DUTCH OVEN AND CONTINUE BAKING FOR 15 MINUTES LONGER OR TO DESIRED COLOR.
REMOVE BREAD FROM OVEN, LET COOL AND ENJOY.
BREAD IS GOOD FOR UP TO 3 DAYS.
Video Link: DIABETIC FRIENDLY ARTISAN BREAD RECIPE
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Tools and Ingredient Resources:
Ingredients:
Carbalose Flour
Xanthan Gum
TOOLS:
Dutch Oven
Danish Dough Hook:
Proofing Basket
6 Quart Container
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How to Cook Barley
How to cook Barley
Barley is easy to cook on the stove! Just simmer with water and you have a tasty whole grain that can be used in a variety of ways.
Always rinse barley before adding it to the pot. This will remove any dust or dirt that has accumulated on the grains. It will also remove some extra starch from the grains. This starch makes the end result grains stickier.
There are 2 types of barley you could be making: hulled barley or pearl barley. It’s important to know which one you have because the cooking time is different for the two.
Pearl barley has had an extra layer removed from the top of the grain, resulting in a quicker cook time and softer texture. Hulled barley cooks longer and is chewier.
When cooking barley, use 3 cups of water for every 1 cup of dry barley.
One cup of dry barley will make approximately 3 1/2 cups of cooked barley
Ingredients
* 1 cup dry barley pearl or hulled
* 3 cups water
Instructions
* Rinse the dry barley grains under cold water to remove any dirt and excess starch.
* Add water and dry barley to pot on the stove. Bring to a boil over high heat.
* Lower the heat to a simmer the pot. Pearl Barley will simmer for about 25 mins, while hulled barley will need 40.
* After the required time, check the barley for desired chewiness. If you'd like it softer, add a little water and continue to simmer until water is absorbed. (If too much water is added and the grain reaches desired texture, drain the excess water).
* Enjoy making it with various styles
Happy cooking
❤️ Girija
Kitchenconfidenceindia
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