Healthy Banana Bread (OAT FLOUR)
These healthy banana bread made with oat flour, sweetened with honey, quick and easy to make. No refined flour, butter, oil or dairy.
Prep time: 15 MINS
Bake time: 1 HOUR
Total time: 1 HOUR 15 MINS
Yield: 10-12 SERVINGS
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INGREDIENTS:
* 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g)
* 1/4 teaspoons baking soda
* 2 tsp baking powder
* 1/4 teaspoon fine salt
* 2 eggs
* 1/4 cup unsweetened oat milk (60 g) or any type of milk
* 1 1/3 cups mushed banana (400 g) about 3,5 large bananas
* 1/3 cup honey or maple syrup (113 g)
* 2 teaspoon cinnamon
INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray. Set aside.
2. Mix dry ingredients. Grind oats in a blender or food processor until they reach a flour-like consistency. Add in cinnamon, baking soda and baking powder, and whisk until the mixture is evenly combined. Set aside.
3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, milk, mashed bananas, honey until evenly combined.
4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.) Let the mixture sit for 5 minutes
5. Pour the batter into the bread pan and spread it out evenly.
6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean. Remove pan from the oven and place on a cooling rack for 10 minutes.
7. Serve warm. Or let the bread cool to room temperature, then store in a container for up to 3 days, or freeze for up to 3 months.
ENJOY!
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#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica
Do you have oatmeal and banana? Delicious homemade dessert that I never get tired of eating
The recipe for this chocolate dessert with oatmeal and banana will surprise anyone, because it does not require an oven, and the cooking process takes literally 5 minutes! Anyone can repeat this simple and delicious recipe in their kitchen! The taste of this chocolate dessert with oatmeal will surprise you incredibly, so you can enjoy it yourself and treat your whole family to such a delicious dessert! Almost no one has talked about this recipe, so you will be surprised when you find out about it! So watch this video from start to finish to learn the recipe for a delicious chocolate dessert in 5 minutes!
Ingredients for a 23x9 cm mold:
Oat flakes 120 g
Milk 240 g
Banana 200 g (~ 2 pcs)
Eggs 2 pcs
Cocoa 30 g
Baking powder 6 g
Vanilla extract 1 tsp
Glaze
Powdered sugar 130 g
Espresso coffee 30 g
Finely ground coffee beans 1 tsp.
Healthy Oatmeal Banana Bread | No Sugar, No Flour!
Moist Oatmeal Banana Bread | How to make Healthy Banana Bread | Easy Banana Bread Recipe | Flourless Banana Bread Recipe
This is my secret recipe to a Healthy and Delicious Oatmeal Banana Bread. It’s moist, naturally sweet and easy to make! No Flour, No Sugar or No Butter! Lots of protein from eggs, yogurt and oatmeal have many health benefits so it’s super healthy! Sure to become your new favorite recipe. Enjoy!
HEALTHY OATMEAL BANANA BREAD RECIPE
INGREDIENTS:
3 bananas
2 eggs
1/2 cup Greek yogurt (145g)
2 tbsp olive oil
1 tsp vanilla extract
1.5 cup ground oats (or oat flour) (150g)
1 cup old-fashion oats (90g)
1 tsp baking powder
1/2 tsp cinnamon
Tips:
Baking bananas makes this banana bread so much tastier and sweeter without adding any sugar or sweeteners.
BUT you can also use ripe bananas and add 1/4 honey or maple syrup if you prefer not to bake bananas!
**Enjoy it as is or with almond butter, peanut butter or pretty much anything you like!
#healthyrecipe #bananabread #oatmeal
Banana Baked Oats | Meals That Got Me Through College
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BANANA BAKED OATMEAL | easy, healthy breakfast idea
Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.
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TIMESTAMPS
0:00 Intro
0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro
BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary – Metric
Instructions
Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.
Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.
Cool and slice into 4-6 pieces and enjoy.
NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.
NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal
This Healthy Banana Oatmeal Bread is the best for weight loss #shorts