How To make Baked Spinach P)Asta Casserole
1 lb Pasta shells
1 lb Spinach -- chopped and steamed
-until tender 2 1/2 c Tomato sauce
1/2 c Soy milk
3 Garlic cloves
minced
1 tb Basil, fresh :
chopped OR
1 t Basil, dried
Salt and pepper to taste 1/4 c Bread crumbs
cook pasta in boiling water according to package directions. Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce,soy milk, garlic and basil. Season to taste. Top with bread crumbs. Bake at 350 degrees, uncovered, for 30 minutes or until
bubbly. Serve hot. Total calories per serving: 214. Fat: 2 grams Source; Vegetarian Journal, Sept-Oct 93/MM by DEEANNE
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This creamed spinach pasta bake is a simple yet delicious meal that you can prepare with the ingredients you may already have on hand. I used large pasta shells in the recipe. Feel free to use the pasta you prefer.
Suggestion: If you like you can also add mushrooms to it. In that case, add the mushrooms before the spinach. Once the mushrooms release and soak up their juice add the spinach and cook it as instructed.
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♨️ INGREDIENTS ♨️
-- For Boiling the Pasta --
500g large pasta shells
5L Water
1 tsp salt
Some sunflower oil
-- For Cooking the Spinach --
Drizzle sunflower oil
1 large size onion (chopped )
3 garlic cloves
200g baby spinach (chopped )
1 tsp ground black pepper
1/2 tsp paprika
1/2 tsp ground nutmeg
-- For the Béchamel sauce / White Sauce --
2 tbsp sunflower oil
4 tbsp butter
3 heaped tbsp all-purpose flour
3 cups milk (750ml)
2 tsp plant-based chicken stock powder
Some mozzarella cheese
Some paprika
Enjoy!
♨️ I use a 250ml measuring cup in all of my recipes.♨️
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Recipe for Chicken Spinach Pasta Casserole : Easy Pasta Salads
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Chicken spinach pasta casserole uses pre-cooked pasta shells that are prepared al dente. Get a recipe for chicken spinach pasta casserole with help from an experienced chef in this free video clip.
Expert: Amee Hoge
Contact: chefamee.com/
Bio: Chef Amee Hoge is passionate about teaching and equipping kids and adults on how to cook fantastic, yet simple meals by demystifying complicated cooking techniques.
Filmmaker: William Watters
Series Description: Not all pasta salads are going to take all afternoon to prepare, and they don't all need to feed more than one person. Make easy pasta salads with help from an experienced chef in this free video series.
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Today we're joining the worlds of spinach, a vegan bechamel sauce, and pasta to create the most delicious vegan creamed spinach pasta casserole that you can make ahead of time and simply pop in the oven. It's creamy, filling and so simple to make.
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