Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
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Best Mini Quiche Recipe - Mushroom Spinach and Feta Mini Quiches
This quiche recipe with mushroom, spinach, and feta will surely be the star of the show at any breakfast or brunch you serve up. Quiche's are traditionally a French tart with custard filling, but you won't need any complicated pastry dough for this recipe. To make this easy savory bite, you'll just add mushroom, spinach, and feta cheese to your custard batter and ladle a generous amount into a baking tin before sticking them in the oven.
Recipe:
15 minute creamy garlic pasta sauce
Creamy garlic sauce is something that I make regularly on the channel but with each version, they all have something that little bit different. In this one, learn how to make this easy and cheap creamy garlic cheesy pasta that requires only a few simple ingredients and takes very little time to put together.
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General Products/Equipment Used -
Shun Premier Santoku Kitchen Knife 17.8cm -
Shun Premier Nakiri Kitchen Knife 14cm -
Shun Premier Combination Honing Steel -
Maxwell & Williams Salt Pig -
Peugeot 9-Inch Pepper Mill -
Global Maple Board Cutting Board -
Pyrex Glass Measuring Jug -
Measuring Cups and Spoons Set -
Mixing Bowl 4 Piece Set -
Microplane Zester/Grater -
KitchenAid Spatula -
Small Glass Bowls Set of 8 -
Essteele Per Vita Saucepan, 3.8 Litre -
Essteele Per Vita Covered Sauteuse 28cm -
Essteele Stainless Steel & Copper Powder Cleaner -
Serves - 3 to 4
Ingredients -
500g (1.1lbs) - Pasta of your choice (I used shells)
1 Tbsp (14g) - Unsalted Butter
1 tsp (5ml) - Olive Oil
6 - Garlic Cloves, Minced
1/3 Cup (80ml) - Chicken or Vegetable Stock
400ml (13.5floz) - Thickened Cream (Heavy Cream, Whipping Cream)
120g (4.2oz) - Baby Spinach, Washed
60g (2.1oz) - Grana Padano Cheese, Freshly Grated
5g (0.2oz) - Flat Leaf Parsley or Basil, Roughly Chopped
Seasoning To Taste
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POTATO CRUSTED QUICHE! Delicious✅ Simple✅ Healthy✅ Gluten Free✅ Vegetarian✅
Try this POTATO CRUSTED QUICHE! Thinly sliced potatoes offer a creative alternative to the traditional pie crust. Bake this quiche in a metal pan to brown the potatoes. Have fun ????
9 round pan
Olive Oil
Onion 1/2
Yellow Squash 6 oz
Broccoli 6 oz
Gold Potato (thinly sliced) 1-2, large
Salt 3/4 tsp, divided
Ground Black Pepper 1/4 tsp, divided
Nutmeg 1/4 tsp
Eggs 5
Stock 1 cup
Preheat 375 F.
1. Cut the yellow squash to batons, broccoli to bite size, and slice the onion.
2. Heat oil in the pan over medium heat, saute the onion until half translucent. Add broccoli; you can add 1 Tbsp water to speed up the cooking process, make sure the water cooks off. Add yellow squash, 1/4 tsp salt and 1/8 tsp ground black pepper, stir occasionally, cook until softened. Set aside.
3. Thinly slice the potato, 1/16 thickness.
4. Oil the bottom and the side of the pan or the skillet. Line the pan with potato slices from the center of the pan to the side. Place the sautéed vegetables on the potatoes.
5. Mix the eggs, stock, 1/2 tsp salt, 1/8 tsp ground black pepper and nutmeg. Pour the egg mixture in the pan. Spread the vegetables evenly as needed.
6. Bake for 45 min in the oven. Insert a toothpick in the center, it is cooked if it comes out clean. Let cool before slicing. Enjoy✨
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Baked Spinach Artichoke Dip Recipe | Simple and Delish by Canan
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Ingredients:
8 oz cream cheese
1/4 cup Greek yogurt
3 tbsp mayonnaise
1 1/2cup shredded mozzarella
10 oz spinach
4 oz artichoke heart
2-3 garlic cloves
Salt&pepper
Red pepper flakes
Paprika
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EASY VEGAN SPINACH SALAD RECIPE #veganrecipes #vegetarian #spinach #salad #chinesefood #cooking