How To make Baked Red Snapper Italian Style
3 lb Red Snapper or Bass
1 Clove garlic, chopped fine
Salt & pepper to taste Italian cheese 1 sm Can tomatoes
1 1/2 c Bread crumbs (Progresso)
1/4 c Grated cheese (Romano, etc.)
Mint leaves 1 tb Oil
Onion slices 3 Lemon slices
Mix bread crumbs, grated cheese and 3 finely chopped mint leaves (optional); stuff fish, close and fasten with toothpick(s). Grease baking pan with tablespoon of oil and place fish it it, slit fish on upturned side and in each slit, place 1 small pc. cheese, 1 small slice on onion and 1 mint leaf. Pour tomatoes over fish and arrange 3 thin slices of lemon on top. Bake at 350 F. for 1 hr., basting regularly. Cover during last 15 minutes of cooking. Courtesy Telephone Pioneers BillSpalding *P CRbr 38 A
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Cod in Puttanesca Sauce Recipe
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Super Easy Oven Baked Fish Fillet in 5 Minutes
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1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
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1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
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SNAPPER FISH MEDITERRANEO - A trip to paradise and back! - By RECIPE30.com
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I'm sure you've all heard of the Mediterranean diet which is good for the heart. A large component of this lifestyle is fish, tomatoes and olive oil. This recipe has heart plus more, although healthy, it's really about the incredible combination of flavours, if you've ever been near the Mediterranean sea, this will bring back memories (can you hear the waves crashing on the rocks?). It's relatively easy to make and the crunchy pops of salty capers bring in that extra texture that will make your taste buds rock! You can use any other similar white fish if Snapper is not available in your area. Buy a whole fish that's been filleted with the skin on, and make it fresh! I think I could eat this everyday!
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EASIEST BAKED WHOLE FISH RECIPE EVER! EUROPEAN SEA BASS — BRANZINO
European Sea Bass also known as “Branzino” is by far my favourite fish to bake or grill in the summer. It is so incredibly easy and you never have to be intimidated ever again with this easy method. You can absolutely do this with any whole fish you love. Please ask your grocery store or fish monger for European Sea Bass and they will direct you. Truth is, just like any cut of meat all the flavour is ALWAYS in the bones. When you cook a whole fish you have so much more flavour and it’s so incredibly easy to make too. This type of fish reminds me of growing up on the Black Sea and the Mediterranean too. My dad and I would order a grilled fish which they just caught fresh in the sea and nothing felt more nostalgic than this. Picking out the bones was my favourite part because it made you work for your delicious meal and made it that much more worth it. You will need:
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1 whole Branzino also known as European Sea Bass — mine was 0.406kg for reference
salt and pepper to taste
drizzle of olive oil
3 thinly sliced lemon slices
fresh lemon thyme or parsley
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Please note : Please be careful when eating this fish as it does have some bones. It will not taste fishy at all and you can add any herb in the crevice that you wish. You can use any white fish you like for this recipe. Make sure the eyes are clear and the fish is fresh — if it’s fresh it won’t have a strong smell.
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Pre-heat oven to 400F or you can make it on the BBQ as well. Season with salt, pepper and olive oil on each side of the fish and add a sprinkle of salt and pepper in the crevice as well. I added lemon thyme from the garden and lemons to the crevice ( parsley works too ). Bake on a baking sheet lined with parchment paper for 25-30 minutes. Mine took 30 min and I let it rest for 5. Remove the lemons and herbs from the crevice and gently open up your fish. Discard the fish bone and any additional bones. Garnish with parsley, lemons, and drizzle of olive oil. Enjoy and follow for more.
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