Italian-style Zoodles - Zucchini Noodles with Garlic, Tomato, & Parmesan
Full Recipe Here ????
INGREDIENTS
1 1/2 lbs. (680 g) Zucchini , spiralized (2-3 medium zucchini)
2 Tablespoons (30 ml) Olive Oil or Butter , divided
4 cloves Garlic , minced
1 cup (150 g) Cherry Tomatoes , halved
Salt , to taste
Black Pepper , to taste (freshly ground if possible)
1/4 cup (25 g) grated Parmesan Cheese
3 tablespoons (45 ml) minced fresh Basil Leaves
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Raw Zucchini Salad
Get the Recipe:
⭐️ Zucchini salad is a refreshing, tasty, and crunchy summer salad, perfect for picnics and potlucks, light and healthy lunch, or a side dish for family dinners.
⭐️ Ingredients
3 small zucchini
3 tablespoons (45 grams) lemon juice
1 - 2 tablespoons (15 - 30 grams) extra virgin olive oil
10 leaves mint
10 leaves basil
1 clove garlic crushed
½ teaspoon salt or more to taste
2 twists black pepper
8 small cherry tomatoes halved
1 tablespoon pine nuts toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
HOW TO MAKE ZUCCHINI FRITTERS | Italian Food Recipes
Zucchini fritters are delicious morsels of crispy goodness. Recipe:
The combination of salty pecorino cheese with flavoursome zucchini are a match made in foodie heaven. Try one. Or two...you’ll end up eating them all!
This video recipe is taken from my award winning TV show Italy Unexplored.
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Ingredients:
5 x eggs
5 x zucchini
3 x heaped tablespoons of self-raising flour
2 x heaped tablespoons of plain flour
5 x tablespoons of freshly grated Pecorino cheese
Cooking salt
Sprinkle of pepper
Olive Oil
1. To make the zucchini fritters, you should first prepare the zucchini by freshly grating them into a bowl.
2. Add a sprinkle of cooking salt to the grated zucchini and leave to rest for 10 minutes.
3. Then, scoop out handfuls of the mixture at a time, squeezing them by pressing both hands around them until you get all of the water out, transferring them into a clean bowl.
4. Crack five eggs into a medium sized bowl and whisk them well. Then, add salt and pepper, and mix again.
5. The next step for your zucchini fritters is to add both the self-raising flour and plain flour, followed by the pecorino cheese.
6. Once this is mixed through well, combine it in the same bowl as the zucchini and mix.
7. Then heat up olive oil in a medium pan. Once it is ready, turn it down slightly so the oil doesn’t burn the fritters.
8. Using a tablespoon, scoop out a heap of the mixture gently drop it into the pan with oil.
9. Make sure you cook each side of the zucchini fritters for just over a minute or until golden brown.
VINCENZO’S PLATE: If it is turning brown or cooking faster than this, you need to turn the heat down!
10. Remove each zucchini fritter once cooked and transfer it to a plate with paper towels on top to soak any excess oil.
How to serve:
Transfer the zucchini fritters while still warm on to a serving plate and sprinkle freshly grated Pecorino on top (generously if you’re anything like my wife!)
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PASTA AND ZUCCHINI - Italian recipe
Pasta and zucchini is a simple yet delicious first dish, ready in a few minutes and with the delicate taste of fresh zucchini. The perfect recipe for a dinner guest who loves simple and tasty food!
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★ INGREDIENTS (4 servings)
Bow tie pasta (Farfalle) 320 g
Zucchini 650 g
Basil a.n.
Fine salt to taste
Extra-virgin olive oil 20 g
Black pepper to taste
Garlic 1 clove
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Garlic Zucchini Stir Fry in 10 Minutes!
Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ ???? NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
???? Cut the zucchini into 1/2 inch disc
???? While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
???? Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
???? After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ ???? LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Zucchini with tomatoes and peppers
#Shorts
A very tasty food with very healthy ingredients.
A food you can eat when you want to lose weight. For this food we need the following ingredients:
-zucchini
- onions
- red and green peppers
- tomatoes
- parsley
- dill
- salt
- pepper
- oil