How To make Baked Snapper Gremolata
1 1/2 lb Potatoes, peeled & sliced
1 x 1/4" thick
2 tb Olive oil
1 1/2 ts Fresh thyme leaves OR
3/4 ts Dried thyme
1 x Coarse black pepper
1 tb Parsley, chopped
1 t Lemon zest, chopped fine
1 t Garlic, chopped fine
1 tb Fresh lemon juice
1 1/2 lb Red snapper
NOTE: dish may also be prepared with cod, flounder, tilefish, turbot or even oily fish such as bluefish, mako shark or seatrout. Heat oven to 400 degrees. In large bowl, toss potatoes with olive oil, 1 teaspoon of the fresh thyme (1/2 tsp. of the dried), a pinch of salt and a grinding of pepper. Spread mixture in an even layer in 15x10 inch jelly roll pan. Roast until potatoes are browned, about 35 minutes. Remove pan from oven and increase temperature to 450. In small bowl, blend parsley, lemon zest and remaining thyme. Sprinkle lemon juice then herb mixture evenly over fish fillets and sprinkle lightly with salt and pepper. Arrange fish on top of potatoes. Return pan to oven and bake until fish is opaque in center, about 10 minutes. For each individual serving, scoop up crusty potatoes topped with fish. Garnish with fresh parsley sprigs if desired. Nutrients per serving: calories 233, protein 19g, carbohydrates 27g, fat 6g,dietary
fiber 3g, cholesterol 49mg, sodium 119mg.
How To make Baked Snapper Gremolata's Videos
Gennaro's Gorgeous Grilled Fish With Pesto Dressing
Gennaro cooks up a storm with this super-easy fish recipe. He's using lampuka from the beautiful Mediterranean island of Malta but you can use sea bass, sea bream, sardines or mackerel. It's the pesto dressing and wild rocket salad which bring this dish alive!
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Parmesan Crusted Tilapia
I don’t make many fish recipes on here. This one is yummy so I thought I’d share ❤️
#Dinner #Fish #OvenMeal
Link to recipe:
Make sure to click the link for the note and tips for the recipe.
Ingredients
3/4 cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped parsley
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
4 tilapia filets
lemon, cut into wedges
Instructions
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Snapper with Basil-Mint Sauce Recipe
Get the Recipe:
Serve with jasmine rice and sautéed green beans.
Prep Time: 20 minutes
Yield: 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Preparation
1. Preheat broiler.
2. Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
Nutritional Information
Calories:
237
Fat:
9.1g (sat 1.4g,mono 5.4g,poly 1.6g)
Protein:
35.3g
Carbohydrate:
1.4g
Fiber:
0.7g
Cholesterol:
63mg
Iron:
0.8mg
Sodium:
328mg
Calcium:
77mg
Jackie Mills, MS, RD, Cooking Light, MAY 2009
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