Making stuffed sweet plantains.
Green Banana and Plantains on Ketogenic Diet Explained By Dr. Berg
For more details on this topic, check out the full article on the website:
➡️
Take Dr. Berg's Advanced Evaluation Quiz:
In this video, Dr. Berg talks about green bananas and plantains on a keto diet (ketogenic diet). The glycemic index on green bananas is fairly low compared to ripe bananas and definitely an over-ripe (brown) one, but the resistant starch greatly helps reduce the blood sugar spike.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Plantain Recipe: Oven Baked Plantain Chips
Let’s make some crispy, oven baked plantain chips today!! Subscribe for whole food plant based recipes every week!
Did you enjoy this plantain recipe!? If so, give me a “plantain” down below!!!
Hey, I’m Candice and I’m a Licensed Health and Nutrition Counselor. I am also Forks Over Knives certified. Ever since taking their plant based cooking course years ago, I have been OBSESSED with cooking delicious, whole food plant based meals that blow people away! Since going vegan and adopting a plant based diet, I have become a WAAAY better cook than I ever was before! I am so glad you’re here and I hope you love my wholesome plant based recipes just as much as we do!
Where do I get a lot of my recipe inspiration from? The Vegetarian Flavor Bible of course!
Get the full plant based recipe here: Jamaican Jerk Baked Plantain Chips
2 green plantains
Cooking spray or about 1 tsp vegetable oil
Jamaican Jerk Seasoning (there will be leftover spice so just sprinkle on desired amount):
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp thyme
1 tsp oregano
1 tsp sea salt
½ tsp allspice
½ tsp chili flakes
¼ tsp cayenne pepper
¼ tsp black pepper
Pre-heat your oven to 400 degrees. Prepare the plantains as shown in the video. Line a baking sheet with parchment paper, and throw your plantains on the pan. Spray with cooking spray or toss in a bit of vegetable oil, sprinkle with jerk seasoning (or desired seasoning) and stir to coat each piece. Spread evenly on your baking sheet and bake for 10 minutes. Flip and then bake for 10 minute intervals thereafter until desired crispiness is reached (making sure not to burn them.) **NOTE the thinner you cut them, the faster they will cook** Taste and add more seasoning if desired. Enjoy!!
**PRO TIP** To keep these crispy if you're making a big batch (or just want to save some for later) let them cool completely before storing in a glass jar!
Gear I use to film my cooking videos:
Canon EOS M50 Mirrorless Camera kit:
Boya Lavalier Microphone:
Ravelli APLT6M Lightweight Aluminum Tripod:
Want to learn more about me?
Subscribe to my channel:
Connect with me on Social Media
Interested in collaborating with or working with me?
About this video:
In this video, I show you how to make oven baked plantain chips. If you’re a chip lover like me, you’ll appreciate this healthy alternative! This easy vegan recipe is made with a few simple ingredients and loaded with plant based nutrition. In my opinion, oven baked plantain chips are far superior to their fried counterparts!!! I hope you enjoy these healthy plantain chips as much as we do! Thanks for stopping by and “don’t forget to eat your FORKing vegetables!!!”
I am an affiliate of many products I use/reference on this channel. As an Amazon Associate I earn from qualifying purchases.
#bakedplantainchips #plantainchips #healthyplantainchips
???????? Fried Plantain with Cheese - recipe, benefits and properties | GuateCocina
The fried ripe plantain is a dish that is present in the gastronomy of Latin America, we love to prepare them and accompany them with cheese, especially cheese from San Antonio Suchitepéquez, you can also use the cheese of your preference. ????
Subscribe, activate the bell, give us a like and share with your family and friends
Follow us on our social networks for more recipes:
Facebook ►
Instagram ►
Song
Spring by Roa Music |
Music promoted by
Creative Commons Attribution 3.0 Unported License
Stargazer by | e s c p |
Music promoted by
Attribution 4.0 International (CC BY 4.0)
#friedplantain #latinfood #plantainwithcheese #guatecocina
HOW TO MAKE PLANTAIN BOATS - A YUMMY MEAL/SNACK EVERYONE WILL LOVE - ZEELICIOUS FOODS
Please support my channel and instant get access to perks:
Full Recipe Details Below ►
Subscribe to my channel ▼
Watch my previous video ►
3 Holiday Drink Recipes you must Try -
3 Easy Chicken Recipes for The Holiday Season -
Make Dinner in Less Than 30 Minutes With this Easy Recipe -
--------------------------------------------------------------------------------------------------
Let’s be friends:
Instagram:
Twitter:
Facebook:
Website: zeeliciousfoods.com
———————————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com
Love,
Winnie
WHAT WE USE @ THE ZEELICIOUS KITCHEN
POTS & PANS
RED CAST IRON POT -
TOWER POT (MARBLE AND ROSE GOLD) -
TOWER SAUCE PAN SET (BLACK) -
TOWER CASSEROLE POT (WHITE & ROSE GOLD) -
TOWER FRYING PAN SET (WHITE & ROSE GOLD) -
TOWER SAUTÉ PAN (WHITE & ROSE GOLD) -
TOWER SAUTE PAN (BLACK) -
TOWER 2-PIECE FRYING PAN SET (MARBLE & ROSE GOLD) -
TOWER INDUCTION POT & PAN SETS (BLACK & ROSE GOLD) -
RED STOCK POT -
LE CRUSET ENAMEL DUTCH OVEN -
LE CRUSTE RECTANGULAR BAKING DISH -
KOOV BAKING DISH SET -
BAKEWARE BAKING SET -
KITCHEN APPLIANCE
Cososri Air Fryer -
Kitchen Aid Hand Blender -
VITAMIX BLENDER -
NINJA BLENDER -
NUTRIBULLET BLENDER -
KITCHENAID FOOD PROCESSOR -
Instant Pot 7 in 1 Function -
Kitchen Aid Hand Mixer -
WAFFLE MAKER -
STORAGE/SPICE JARS
Mastertop mason jars -
Spice jars with bamboo airtight lids -
Glass Mason Jars with Spice Label -
Spice Jars -
MASON JARS -
Glass milk bottles ( Set of Six) -
Kitchen Storage Jars with Air-Tight Bamboo Lids -
Glass Canister Storage Set -
Air-tight Food Storage Containers -
Measuring Spoon -
measuring Cups -
AIRTIGHT FOOD CONTAINERS -
KNIFE/CHOPPING BOARD
Knife Sharpener -
Large wood chopping boards -
TOWER KITCHEN KNIFE SET -
DISHWARE/CUTLERY
Wooden Serving/Charger Plates -
Porcelain Soup/Salad Pasta Bowls -
Lightweight Colorful plates -
Wooden Cutlery -
Gold plated cutlery set -
POPSICLE MOLD -
COOKING WARES
SPRIAL STRAINER -
SLOTTED SPOON SET -
Kitchen Shears (Scissors) -
Home Kitchen Towels -
BENTO BOXES
Bento Classic -
Premium Bento Boxe -
Stainless Steel Bento Box -
Kids Bento Box -
FOOD PHOTOGRAPHY PROPS
Craft Ornaments for Food Photography -
Vinyl photography backdrops -
FILMING GEAR
Canon EF 50mm -
Zoom recorder -
INGREDIENTS
- Ripe Plantain
- Minced Meat
- Onions
- Tomatoes
- Garlic Paste
- Atarodo
- Curry Powder
- Thyme
- Paprika
- Seasoning Powder
- Vegetable Oil
- Salt
#ZeeliciousFoods #PlantainBoats #SauceRecipe #FoodFusion #PlantainRecipes
How to prepare Ukpaka (roasted plantain and ugba with cooked beans) | Legit TV
Support Legit.ng via the link: Ukpaka is a local delicacy in Abakaliki, the Ebonyi state capital. During a recent visit to the state, Legit TV crew came in contact with this roadside meal and thought to bring it to your viewing pleasure.
Subscribe to Legit TV for more political and celebrity news!
Current affairs - Nigeria News | Legit TV -
The latest Africa and Nigeria News on Legit TV!
Daily current affairs and crime news. Issues of public concern and statements of opinion leaders. Political news, comments, and scandals.
The views of experts and street interviews of ordinary citizens of Nigeria. Breaking news and updates.
What's troubling people in Africa? And what news stories are the most discussed in Nigeria today?
Save this playlist to be the first who gets the answers!
Naija lifestyle | Legit TV -
This playlist contains videos under the heading “Naija LifeStyle”.
Here you can find the latest Nigeria entertainment news.
Do you like watching people answering tricky questions in the street interviews?
Are you interested in gossip news? Do you want to know more about public and personal lives of Nigerian music artists, actors, and other famous people? Are you a music fan who wants to be the first to watch the newest music videos of Nigerian pop-stars and rock-bands?
If at least one of your answers is “yes”, save this playlist and have fun!
Special projects | Legit TV -
This playlist contains videos under the heading “Special projects” on Naij.com TV.
Hilarious comedy videos about life in Nigeria.
Nigerian opinions on politics. Overviews of big political conflicts and social problems that concern the society.
Success stories of self-made men and women. Exclusive interviews with public figures and your favorite stars. And amazing life stories of unusual and talented Nigerians which can inspire you.
Save this playlist to get interesting content every day!
Nigeria Top List | Legit TV -
In this playlist, we've collected videos that can broaden your horizons.
The team of Legit TV regularly chooses top 5 interesting facts on different topics related to Africa.
What were the biggest Africa’s scandals of the year? Who are the best football players in Nigeria? What interesting facts should you know about the Igbo people?
Do you have the answers to these questions?
Watch our top lists to stay on top of Nigeria entertainment news and learn more about Africa and Africans!
Star Chat | Legit TV -
Are you looking for the latest news about famous Nigerians? Do you want to become closer to your favorite Nigerian celebrities? Do you want to watch only the best interviews with your favorite stars?
Whatever your idols are doing, you will find it in this playlist.
Also, you can be the first to know hot gossips, always stay on top of the biggest celebrity scandals and details of their personal lives.
Save this playlist and get access to all Nigerian showbiz and entertainment news you are interested in.
Sports news | Legit TV -
Do you want to enjoy updates on international sports events and the most important sports news of Nigeria? Watching this playlist, you can get the best sports coverage.
The Naij.com TV team is bringing you the latest Nigerian and international sports news, gossips, and interviews.
Watch football highlights and reviews of premier league football matches. Be the first to know boxing news and fights results. And, of course, enjoy vox-pop interviews of other passionate sports fans.
___
Do you want to know more about Nigeria breaking news?
Connect with Legit TV!
Visit Legit TV Site:
Follow Legit TVon Twitter:
Follow Legit TV on Facebook:
Follow Legit TV on Instagram:
Follow Social project Street Gist:
#LegitTV #naijcomtv #Legit #nigerianews