sliced 1" thick 4 Tbsp Lemon Juice 2 Tbsp Peanut Oil 1 Lg Tomato :
peeled and choped Salt & Freshly Ground Black Pepper -- to taste Peel and slice plantains 1 inch thick. Dip in lemon juice and saut
How To make Plantain Casserole's Videos
HEALTHY PLANTAIN RECIPE | INSANELY DELICIOUS!!!
Healthy plantain recipe. As you may know, I’m a big fan of plantain in any form, especially with fish shrimps and veggies. Plantains are such a versatile food that many recipes can be made using them. Many confuse plantain with banana mainly because they look similar but when it comes to versatility, I say plantains are the clear winner- Even better when prepared with fish, shrimps, egg, or spinach, they are cheap, and healthy! And the fact that they fruit all year round, plantain is considered a reliable all-season staple food.
Fish and Shrimps Seasoning * Badia Seasoning [ Optional ] * Garlic & Ginger Powder * Olive Oil & Salt Healthy plantain recipe #Healthy#PlantainRecipe
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A Foolproof Sweet Plantain Casserole Recipe
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Plantain Lasagna (Pastelon) easy & delicious!
This plantain lasagna recipe was so much more than I expected, absolutely delicious!!
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**Ingredients** 1 1b Mince Beef 3-4 Ripe plantains Chopped (garlic, onion, bell peppers, scallion & thyme) Salt & Season to taste 2-3 cups pasta sauce 3-4 cups cheese or your choice 1 egg 1 cup milk
Bake at a 350 degree preheated oven for about 25 minutes or until cheese is nice and golden.
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Plantain Lasagna (Pastelon)
Plantains Lasagna aka Pastelon is a Latin- Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Have I picked your interest yet? ⬇️ ⬇️ ⬇️ MORE INFO BELOW ⬇️ ⬇️ ⬇️
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INGREDIENTS:
3-4 large ripe plantains 1 medium onion, chopped 3 teaspoons (15 g) minced garlic 1 teaspoon (2 g) cumin spice 1 teaspoon (2g) smoked paprika ½ -1 teaspoon (1-2 g) cayenne pepper 1 teaspoon (1 g) dried oregano or thyme ¼ teaspoon (0.5 g) ground coriander 1 red/green bell pepper, chopped 2 tomatoes chopped or 1 cup tomato sauce 1 pound (453.59 g) ground beef/chicken 1 16- ounce black beans, drained and rinsed 3 tablespoons (45 g) water ½ teaspoon (2.5 g) salt 1 packet sazon or 1 tablespoon chicken bouillon ½ teaspoon (1 g) freshly ground black pepper ¼ cup sliced olives 2 -3 green onion, chopped 2-3 tablespoons parsley chopped 2 cup (226 g) shredded cheese 2-3 large eggs
#plantain #dominicanfood #pastelondeplatanomaduro #plantaincasserole CLICK LINK BELOW FOR COMPLETE RECIPE:-
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