How To make Baked Plantain Load
3 lg Very ripe plantains
2 ts Chillie sambal, fresh
1 c Rice flour
60 ml Corn oil
2 ts Turmeric powder
Salt to taste Peel the plantains, cut them into small chunks & put into a large deep mixing bowel. Mash into a thick paste with your fingers or an electric clender. If using a blender, you may need to add 30-60 ml of water for smoother blending. Add the chilli sambal, rice flour, salt and mix well. Gently heat the corn oil in a frying pan and add the turmeric. Stir well, remove from the heat and blend into the plantain mixture which should be thinck yet soft enough to pour. If it is too soft, add small amounts of rice flour or if too stiff, add small amounts of water until it reached th described consistency. Grease a loaf tin, and pour plantain mixture into it. Bake in teh overn on medium to low heat at 150-180C for 1 hr. or until cooked and firm. When cooked, remove from the overn and allow to stand for approximately 5-10 mins before turning it out on a wire rack. Slice and serve with salted peanuts or as an accompaniment to spicy dishes. Dorinda Hafner, "A Taste of Africa" Posted by Joell Abbott 8/94
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Plantain Pie
Who wants Plantain Pie for the holidays?
Tia and her Mum are sharing this festive, delicious casserole, that will be the star of your Christmas Day spread.
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Baked Plantain Fries with only 3 INGREDIENTS⎮Tasteeful Recipes
Hey guys, in this video I am going to show you how to make baked plantain fries. This is a quick, easy and delicious plantain fries recipe that only requires 3 ingredients. You don't need any fancy tools, all you need is an oven and you are good to go.
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Making stuffed sweet plantains.
Baked Plantain Chips | Healthy Snack Recipe | 30 Minutes Recipe | Crispy Raw Banana Chips |
Baked Plantain Chips | Spicy and Crispy Plantain Chips | Healthy Evening Snack | 30 Minutes Recipe | Banana Chips | Raw Banana Chips
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Maple-Cinnamon-Ginger Baked Plantains
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I experimented with making sweet baked plantains, because my awesome Bermudian plantains were already yellow when I bought them. I topped them with lots of spices and a drizzle of maple syrup...
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Plantain Recipe: Oven Baked Plantain Chips
Let’s make some crispy, oven baked plantain chips today!! Subscribe for whole food plant based recipes every week!
Did you enjoy this plantain recipe!? If so, give me a “plantain” down below!!!
Hey, I’m Candice and I’m a Licensed Health and Nutrition Counselor. I am also Forks Over Knives certified. Ever since taking their plant based cooking course years ago, I have been OBSESSED with cooking delicious, whole food plant based meals that blow people away! Since going vegan and adopting a plant based diet, I have become a WAAAY better cook than I ever was before! I am so glad you’re here and I hope you love my wholesome plant based recipes just as much as we do!
Where do I get a lot of my recipe inspiration from? The Vegetarian Flavor Bible of course!
Get the full plant based recipe here: Jamaican Jerk Baked Plantain Chips
2 green plantains
Cooking spray or about 1 tsp vegetable oil
Jamaican Jerk Seasoning (there will be leftover spice so just sprinkle on desired amount):
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp thyme
1 tsp oregano
1 tsp sea salt
½ tsp allspice
½ tsp chili flakes
¼ tsp cayenne pepper
¼ tsp black pepper
Pre-heat your oven to 400 degrees. Prepare the plantains as shown in the video. Line a baking sheet with parchment paper, and throw your plantains on the pan. Spray with cooking spray or toss in a bit of vegetable oil, sprinkle with jerk seasoning (or desired seasoning) and stir to coat each piece. Spread evenly on your baking sheet and bake for 10 minutes. Flip and then bake for 10 minute intervals thereafter until desired crispiness is reached (making sure not to burn them.) **NOTE the thinner you cut them, the faster they will cook** Taste and add more seasoning if desired. Enjoy!!
**PRO TIP** To keep these crispy if you're making a big batch (or just want to save some for later) let them cool completely before storing in a glass jar!
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About this video:
In this video, I show you how to make oven baked plantain chips. If you’re a chip lover like me, you’ll appreciate this healthy alternative! This easy vegan recipe is made with a few simple ingredients and loaded with plant based nutrition. In my opinion, oven baked plantain chips are far superior to their fried counterparts!!! I hope you enjoy these healthy plantain chips as much as we do! Thanks for stopping by and “don’t forget to eat your FORKing vegetables!!!”
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