trying the VIRAL cookie baked oats #tastetest #healthyrecipes #shorts
wow. I get it.
recipe by @ callascleaneats on instagram
1/2 cup oats
1/2 banana
1 egg
1/4 cup milk of choice
pinch of salt
*optional: add 1 tbsp of sweetener (I added 1 tbsp protein powder, but you can use honey, maple syrup, average, brown sugar, coconut sugar, etc.)
blend all ingredients, pour into oven-safe dish, top with CHOCOLATE CHIPS, bake at 350F for 20-25 mins
A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS
This super healthy savory baked oat is exactly what you need for a delicious yet filling and somewhat different breakfast to start the day feeling energized and of course, happy!
INGREDIENTS:
2 tablespoons of olive oil
1 small onion, minced
1 small red bell pepper, minced
1/3 cup frozen peas
1/2 cup diced tomatoes, seedless
1/3 cup of carrots, minced
1 cup of kale, julienned
2 cups of rolled oats
1/3 cup oatmeal flour
1 teaspoon of baking powder
2 tablespoons of lemon juice
1 cup of unsweetened plant milk
1 cup of water
3 tablespoons of ground flaxseeds
salt to taste
black pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried sage
1 teaspoon of garlic powder
1/4 teaspoon turmeric powder
1/4 cup of nutritional yeast
FOR THE TOPPING:
1/2 tablespoon of olive oil
1/2 tablespoon og ketchup
1/2 tablespoon of vegan mayo
2 tablespoons of unsweetened plant milk
1 CUP: 230 ml
1/2 CUP: 125 ml
1/3 CUP: 83 ml
1/4 CUP: 62 ml
FOR THE TARTAR SAUCE:
INGREDIENTS
100 g vegan mayonnaise
1 tablespoon of pickles, finely diced
1 tablespoon of capers, finely diced
1 teaspoon of lemon juice
1 tablespoon of fresh parsley
1 teaspoon of horseradish
1/4 teaspoon of sugar
Salt & pepper to taste
METHOD
Add all ingredients to a small bowl and mix together.
METHOD:
Add olive oil to a pot, turn the heat to medium high, when hot, add the minced onions and let them brown
Add the red bell peppers, the carrots, add a pinch of salt and sauté for a few minutes.
Add the kale or spinach, allow it wilt
Add the frozen peas, then lower the heat to medium and add the rolled oats, toast it for a few minutes
Turn ff the heat and allow it to cool completely
Preheat the oven to 180C 350F
Add the oats to a bowl, add the tomatoes, oatmeal flour, nutritional yeast, ground flaxseeds and spices and herbs: salt, black pepper, dried oregano, dried sage, turmeric, and garlic powder.
Mix to combine
Add the unsweetened plant based milk and the water, mix to combine, cover with shower cap and let it sit for 10 minutes.
After this time, add the baking powder and lemon juice, and mix again
Grease a 8 x 8 inches baking tray, then add a parchment paper, grease it again, then add the oats to the baking tray and without pressing, level the top evenly, do not press it.
For a golden top, mix catchup (recipe here) vegan mayonnaise, the one with oil, olive oil, and unsweetened plant-based milk, and brush it on top of the oats.
Put in the oven and let it bake for 35 to 40 minutes.
Serve it with vegan tartar sauce!
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A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS Recipe by chef Jana Pinheiro
BANANA BAKED OATMEAL | easy, healthy breakfast idea
Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.
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TIMESTAMPS
0:00 Intro
0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro
BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary – Metric
Instructions
Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.
Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.
Cool and slice into 4-6 pieces and enjoy.
NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.
NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal
Very fast and delicious! Without sugar, without flour! Easy baked oats recipe!
Looking for a healthy and delicious breakfast that's easy to make and will satisfy your sweet tooth? Look no further than these amazing Brownie Baked Oatmeal! With just a few simple ingredients, including rolled oats, ripe banana, cocoa and maple syrup, you can whip up a batch of these muffins in no time. They're perfect for busy mornings and the best part is that they're so tasty, you'll want to make them every day!❤️
Ingredients:
85 g rolled oats(~ 1 cup)
1 ripe banana
2 tbsp cocoa/ carob powder
1 egg
125 ml milk/ almond milk(1/2 cup)
1 teaspoon vanilla extract
2 tablespoons maple syrup
1 teaspoon baking soda
pinch of salt
chocolate chips(optional)
bake 20-25 minutes at 180°C /360°F
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Baked Oatmeal | Cozy Breakfast
Today I'm sharing my mom's Baked Oatmeal recipe. It's hearty, comforting, and customizable. Baked oatmeal is great to make ahead for a busy morning or for entertaining. Enjoy!
Baked Oatmeal
2 c. old fashioned oats
1 tsp. baking powder
1/3 c. brown sugar
1/3 c. raisins
1 1/2 c. milk
1/2 c. applesauce
1 egg, beaten
2 Tbsp. butter, melted
Preheat oven to 375*. In a large bowl, whisk together the oats, baking powder, brown sugar, and raisins. Add in the milk, applesauce, beaten egg, and melted butter and stir to combine. Grease an 8x8 glass baking dish. Pour the oatmeal mixture into the baking dish. Bake at 375* for 20-25 minutes until set in the middle. Allow to cool for a few minutes before serving. ENJOY!
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Banana Baked Oats | Meals That Got Me Through College
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