How To make BAKED CAJUN CHICKEN
Ingredients
2
pound
to 2 lb chicken, meaty (breasts, thighs, drumstick)
2
tablespoon
nonfat milk
2
tablespoon
onion powder
2
teaspoon
dried thyme, crushed
4
teaspoon
garlic salt
8
teaspoon
white pepper, ground
8
teaspoon
black pepper, ground
Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
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2 lb chicken thighs
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Rice:
2 cups rice (I used basmati)
3 cups chicken stock
2 tsp Cajun
1 bay leaf
1 onion, jalapeño, bell pepper, celery stock
4 cloves garlic
1 can black beans
1 Tbsp butter
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Ingredients
1 lb chicken thighs, cubed
13 oz. Cajun andouille sausage (can sub Turkey sausage)
1 1/2 cups med-long grain rice
2 celery stalks, diced
1 green pepper, diced
1 yellow onion, diced
4 cloves minced garlic
1 Tbsp tomato paste
1/2cup crushed or diced tomatoes
28 oz. Chicken broth
1 Tbsp avocado oil
2 Tbsp all purpose seasoning
2 tsp garlic and herb seasoning
2 tsp Cajun seasoning
Green onions for garnish
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Cajun Chicken Recipe - so easy it's actually ridiculous
This cajun chicken is so easy to make and it will be done in under in 10 minutes.
All you need:
• 2 Chicken breasts
• Cajun seasoning (Paprika, Oregano, white pepper, Garlic powder, Black pepper, Cayenne, thyme, onion powder, salt)
• Olive oil
For the sauce:
• Greek yoghurt
• Sweet chili
• Sriracha sauce
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Baked Cajun Chicken - Baked Chicken with Cajun Seasoning
A jar of cajun spice and a few pantry staples is all you need to make a wonderful dinner in less than 40 minutes. This baked cajun chicken can be served over steamed rice or buttered noodles.
Get the full recipe with progress pictures here -
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Cajun Chicken Recipe
Cajun chicken! This easy stovetop butter cajun boneless chicken thighs recipe is about to be your family favourite. It is made with homemade cajun seasoning and it is ready in 15 minutes. Yes, you read that right. Now, let me show you how to make it in easy steps.
#cajunchicken #cajunchickenthighs
Printable cajun chicken thighs recipe:
Ingredients
1 tbsp homemade Cajun seasoning substitute with low salt store-bought Cajun seasoning
6 Boneless skinless chicken thighs
2 tbsp unsalted butter
1 tbsp vegetable oil
Salt to taste
2 tablespoon fresh parsley chopped
Music: nightlife by @blarkkdaniel