How To make BAKED CAJUN CHICKEN
Ingredients
2
pound
to 2 lb chicken, meaty (breasts, thighs, drumstick)
2
tablespoon
nonfat milk
2
tablespoon
onion powder
2
teaspoon
dried thyme, crushed
4
teaspoon
garlic salt
8
teaspoon
white pepper, ground
8
teaspoon
black pepper, ground
Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
How To make BAKED CAJUN CHICKEN's Videos
Easy Baked Cajun Chicken
In this easy recipe for baked Cajun chicken, chicken breast is coated with a tasty Cajun rub, then baked in a hot oven until perfectly juicy.
Recipe:
Creamy Cajun Chicken Pasta | How To Make Cajun Chicken Pasta #onestopchop
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Ingredients
2-3 boneless skinless chicken breasts
2 tsp garlic and herb seasoning
1 1/2 tsp Cajun seasoning
1 tsp smoked paprika
1/2 tsp salt and pepper
3 Tsp Avocado Oil, divided
1 box Penne Pasta
4 cloves minced garlic or garlic paste
3 Tbsp unsalted butter, divided
2 tsp tomato paste
1/2 cup chicken broth
2 cups heavy cream, more if you like extra sauce
1/2 cup freshly chopped parsley
3|4 cup freshly grated Parmesan cheese
Juice of 1/2 lemon
Green onion, sliced (for garnish)
Tomato, diced (for garnish)
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Cajun Roasted Chicken | Pour Choices Kitchen
This video almost didn’t get finished due to technical issues, but nobody gonna stand in the way of my turkey hate! We got ourselves a brined and roasted Cajun chicken, packed full of flavor and juice to complete your holiday table
Support this channel by donating $1 to the Pour Choices Patreon:
Brine:
4 quarts of water
2 cups sugar
1 cup salt
1/4 cup Cajun seasoning
2 stalks of celery, chopped
1 whole yellow onion, quartered
Bundle of thyme, sage and rosemary
2 tbsp of whole black peppercorns
Chicken:
3-5lb whole chicken
Cajun seasoning
1 yellow onion, quartered
1 red apple, quartered
Cooking spray
Cajun Roast Chicken Recipe | How To Make Juicy Baked Chicken Cajun Style
Cajun Roast Chicken Recipe | How To Make Juicy Roast Chicken Cajun Style
Don't feel like eating turkey this holiday season, no worries try my delicious Cajun Roast Chicken!!
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Recipes: Cooking Temp Preheat Oven To 350F
Cajun Roast Chicken Brine
16 cups water
1/2 cup Cajun seasoning
1/2 cup sugar granulated
4 garlic cloves
1 small onion
1 tbsp rosemary
6 springs fresh thyme
1 tbsp salt
Cajun Roast Chicken Recipe
6 - 6 1/2 pounds whole chicken
1 1/2 stick butter salted
2 tbsp Cajun seasoning
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp chicken bouillon
1/2 tbsp black pepper
1 tbsp paprika
1 tbsp Montreal Chicken Seasoning
1/2 tbsp thyme dried
1/2 tbsp parsley dried
1/2 tbsp rosemary dried
4-5 potatoes quartered
Directions: Preheat oven to 350F
Bake chicken until it reaches an internal temp of 160-165F
Basting Instructions: every 20-30 minutes
For Browning / Crispier Skin: Turn on the broiler during the last 15 minutes on low.
Baked Cajun Chicken - Baked Chicken with Cajun Seasoning
A jar of cajun spice and a few pantry staples is all you need to make a wonderful dinner in less than 40 minutes. This baked cajun chicken can be served over steamed rice or buttered noodles.
Get the full recipe with progress pictures here -
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This creamy Cajun chicken is ah-ma-zing!!