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How To make BAKED CAJUN CHICKEN

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Ingredients
2
pound
to 2 lb chicken, meaty (breasts, thighs, drumstick)
2
tablespoon
nonfat milk
2
tablespoon
onion powder
2
teaspoon
dried thyme, crushed
4
teaspoon
garlic salt
8
teaspoon
white pepper, ground
8
teaspoon
black pepper, ground

Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)

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