How To make BAKED CAJUN CHICKEN
Ingredients
2
pound
to 2 lb chicken, meaty (breasts, thighs, drumstick)
2
tablespoon
nonfat milk
2
tablespoon
onion powder
2
teaspoon
dried thyme, crushed
4
teaspoon
garlic salt
8
teaspoon
white pepper, ground
8
teaspoon
black pepper, ground
Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
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Cajun chicken! This easy stovetop butter cajun boneless chicken thighs recipe is about to be your family favourite. It is made with homemade cajun seasoning and it is ready in 15 minutes. Yes, you read that right. Now, let me show you how to make it in easy steps.
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Ingredients
1 tbsp homemade Cajun seasoning substitute with low salt store-bought Cajun seasoning
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2 tbsp unsalted butter
1 tbsp vegetable oil
Salt to taste
2 tablespoon fresh parsley chopped
Music: nightlife by @blarkkdaniel
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A jar of cajun spice and a few pantry staples is all you need to make a wonderful dinner in less than 40 minutes. This baked cajun chicken can be served over steamed rice or buttered noodles.
Get the full recipe with progress pictures here -
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Cajun Roasted Chicken | Pour Choices Kitchen
This video almost didn’t get finished due to technical issues, but nobody gonna stand in the way of my turkey hate! We got ourselves a brined and roasted Cajun chicken, packed full of flavor and juice to complete your holiday table
Support this channel by donating $1 to the Pour Choices Patreon:
Brine:
4 quarts of water
2 cups sugar
1 cup salt
1/4 cup Cajun seasoning
2 stalks of celery, chopped
1 whole yellow onion, quartered
Bundle of thyme, sage and rosemary
2 tbsp of whole black peppercorns
Chicken:
3-5lb whole chicken
Cajun seasoning
1 yellow onion, quartered
1 red apple, quartered
Cooking spray
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Easy Cajun Baked Chicken Wings Recipe – delicious juicy, crispy chicken wings in a spicy cajun rub that are always a hit at any party!
Get the recipe:
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Baked Cajun Chicken ???? You're going to love this one guys.
1 kg chicken legs 5
3 tablespoon yoghurt
1 tablespoon garlic powder
2 and a half tablespoon Cajun
1 tablespoon smoked paprika
1 tablespoon red chilli flakes
1 tablespoon Onion powder
3 tablespoon olive oil
1 and half tablespoon salt or to taste
Baste with butter
#cajunchicken #bakedchicken
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